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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
2/11/09 8:55 A

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Let's work the abs!!

For a different workout, try Coach Nicole's 12-minutes pilates ab workout. Pilates are good for working out your core.

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=996


If not the video, then try

3 sets of bicycle crunches

www.sparkpeople.com/resource/exercis
es
.asp?exercise=12


3 sets of 20 dumbbell crunches, if you don't have dumbbells use a can of soup

www.sparkpeople.com/resource/exercis
es
.asp?exercise=164


For the lower back, let's do 3 sets of 15 superman

www.sparkpeople.com/resource/exercis
es
.asp?exercise=191


Hope everyone has a nice Wednesday!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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