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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
2/9/09 10:10 P

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Let's do the shoulders! Woo! Hoo!

3 sets of 15 reps of the dumbbell shrugs. Do this with or without weights, whichever you are comfortable with

www.sparkpeople.com/resource/exercis
es
.asp?exercise=43


3 sets of 15 reps of the seated dumbbell shoulder press. You can this one seated or standing.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=73


To complete the challenge do this stretch for the shoulders

www.sparkpeople.com/resource/exercis
es
.asp?exercise=54


You are going to beautiful arms!! Have a sparkerific Tuesday!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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