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LM.JACKSON's Photo LM.JACKSON Posts: 1,989
2/9/09 1:39 P

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You read my mind ... I was just thinking about warmer temps and shorter sleeves ... and flabby upper arms. I'm hoping I can do something to firm that baggy flesh up so I can fool more people about my age!!!

Lynn
Erie, PA
Rejoined 1/2013 Goal for 12/2012 - lose 58 lbs.
“Our bodies are our gardens – our wills are our gardeners.” ~William Shakespeare


 Pounds lost: 0.0 
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7.5
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22.5
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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
2/9/09 8:29 A

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Today we are going to work our biceps and triceps

For the biceps do this until you can do no more

www.sparkpeople.com/resource/exercis
es
.asp?exercise=69


For the triceps do this until you can do no more

www.sparkpeople.com/resource/exercis
es
.asp?exercise=158


Sometimes we need to change up how we do the exercise in order to challenge our muscles. Hope everyone had a nice weekend and enjoyed the beautiful weather!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
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