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DOINFINE's Photo DOINFINE Posts: 2,704
2/7/09 12:02 P

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emoticon Great shoulder workout. I think my shoulders are the only part of my body that doesn't carry fat. P.S. I ran 3 times around the track at the Y without stopping to walk! Monday...4 times.


Hosea 10:12
"Sow for yourselves righteousness, reap the fruit of unfailing love, and break up your unplowed ground; For it is time to seek the LORD, until He comes and showers righteousness on you."

"He hath shewed thee, O man, what is good; what the LORD doth require of thee but to do justly, love mercy and walk humbly with thy God."
Micah 6
SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
2/6/09 10:13 P

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Let's work the shoulders today

First exercise is the boxer. Complete 3 sets of 15 reps

www.sparkpeople.com/resource/exercis
es
.asp?exercise=110


Second exercise is dumbbell lateral raises. Complete 3 sets of 15 reps with or without weights.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=74


Complete the challenge with standing shoulder stretch

www.sparkpeople.com/resource/exercis
es
.asp?exercise=54


Did you feel the burn? You definitely know where your shoulders are! LOL! Have a fabulous Saturday!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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