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LM.JACKSON's Photo LM.JACKSON Posts: 1,989
2/4/09 5:40 P

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I don't know how long it will be before my hips and thighs are where I want them to be ... I'll just keep plugging away and I'm sure some day I'll reach that goal!

Great job with the daily challenges ... emoticon

Lynn
Erie, PA
Rejoined 1/2013 Goal for 12/2012 - lose 58 lbs.
“Our bodies are our gardens – our wills are our gardeners.” ~William Shakespeare


 Pounds lost: 0.0 
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MTOLSEN's Photo MTOLSEN Posts: 239
2/4/09 11:07 A

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Good thing to work on since shorts season will come to Erie no matter how much it snows now.

 current weight: 148.0 
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190.5
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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
2/3/09 9:53 P

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Today's challenge is to work the hips, glutes, and thighs. Yippee!!

Coach Nicole has a six minute video

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1059


If the video isn't you, here are some other exercises

Complete 3 sets of 15 standing abduction

https://www.sparkpeople.com/resource/exer
cises.asp?exercise=121

Complete 3 sets of 15 wide leg squats with dumbbells

https://www.sparkpeople.com/resource/exer
cises.asp?exercise=161

Top this challenge off with this stretch

www.sparkpeople.com/resource/exercis
es
.asp?exercise=61


Hope you have a great Wednesday!!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
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