Group photo
Author:
DOINFINE's Photo DOINFINE Posts: 2,704
2/3/09 10:12 A

Send Private Message
Reply
emoticon Heading to the Y right now. I will be glad to get to this challenge. Thanks.
Sue


Hosea 10:12
"Sow for yourselves righteousness, reap the fruit of unfailing love, and break up your unplowed ground; For it is time to seek the LORD, until He comes and showers righteousness on you."

"He hath shewed thee, O man, what is good; what the LORD doth require of thee but to do justly, love mercy and walk humbly with thy God."
Micah 6
MTOLSEN's Photo MTOLSEN Posts: 239
2/3/09 9:36 A

My SparkPage
Send Private Message
Reply
OK. I'll get to them

Edited by: MTOLSEN at: 2/3/2009 (10:23)
 current weight: 148.0 
209
190.5
172
153.5
135
SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
2/2/09 10:59 P

Send Private Message
Reply
Today's challenge is for our arms

3 sets of 15 dumbbell hammer curls. If you do not feel comfortable using dumbbells do not use them.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=183


3 sets of 15 two part push ups. This will work the triceps and chest

www.sparkpeople.com/resource/exercis
es
.asp?exercise=137


Hope everyone has recuperated from their super bowl parties.

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
Page: 1 of (1)  

Report Innappropriate Post

Other Erie Sparkers Challenges and other adventures ... Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22531351

Review our Community Guidelines