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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
2/1/09 12:23 P

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Hi, everyone!

I am posting this early because I don't what time I will be home tonight. Let's go, Steelers!

Monday's challenge is

3 sets of 15 on both sides of lying abduction

www.sparkpeople.com/resource/exercis
es
.asp?
exercise=149


3 sets of 15 on both sides of lyint adduction

https://www.sparkpeople.com/resource/exer
cises.asp?exercise=150

Then a lower body stretch

www.sparkpeople.com/resource/exercis
es
.asp?exercise=61


Enjoy! Let's challenge ourselves!!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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