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DOINFINE's Photo DOINFINE Posts: 2,704
1/31/09 1:46 P

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emoticon What a great way to warm up on a cold day.
Ouch! Those felt really good/bad. Keep 'em coming.
Have a great weekend. GO STEELERS! emoticon


Hosea 10:12
"Sow for yourselves righteousness, reap the fruit of unfailing love, and break up your unplowed ground; For it is time to seek the LORD, until He comes and showers righteousness on you."

"He hath shewed thee, O man, what is good; what the LORD doth require of thee but to do justly, love mercy and walk humbly with thy God."
Micah 6
MTOLSEN's Photo MTOLSEN Posts: 239
1/31/09 11:24 A

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WOW! End the month with a whopper of a challenge. Side arm balance or plank is so hard. I'll go do them now. emoticon

 current weight: 148.0 
209
190.5
172
153.5
135
SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
1/31/09 7:46 A

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Today's challenge focuses on abs and a stretch

For abs let's do side planks

www.sparkpeople.com/resource/exercis
es
.asp?exercise=146


Then planks

www.sparkpeople.com/resource/exercis
es
.asp?exercise=141


Here's is the link for a modified side plank

https://www.sparkpeople.com/resource/exer
cises.asp?exercise=145

And the stretch is the upward dog

https://www.sparkpeople.com/resource/exer
cises.asp?exercise=304

Hope everyone has a wonderful Saturday!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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