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MTOLSEN's Photo MTOLSEN Posts: 239
1/30/09 12:01 P

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emoticon Done. Feels good.

 current weight: 148.0 
209
190.5
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SLIP561 SparkPoints: (0)
Fitness Minutes: (8,931)
Posts: 5
1/30/09 8:14 A

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Done - I love stretching :)

DOINFINE's Photo DOINFINE Posts: 2,704
1/30/09 7:49 A

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Thanks Sheila! I always look forward to your challenges and I love to stretch. Maybe I was a cat in
a former life! LOL.

Stay warm and happy. emoticon Have a great weekend.
GO STEELERS! GO STEELERS! GO STEELERS! GO STEELERS!


Hosea 10:12
"Sow for yourselves righteousness, reap the fruit of unfailing love, and break up your unplowed ground; For it is time to seek the LORD, until He comes and showers righteousness on you."

"He hath shewed thee, O man, what is good; what the LORD doth require of thee but to do justly, love mercy and walk humbly with thy God."
Micah 6
SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
1/29/09 9:59 P

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Today's challenges are different stretches.

The first stretch is wide leg advanced forward bend

www.sparkpeople.com/resource/exercis
es
.asp?exercise=288


The second stretch is the torso stretch

www.sparkpeople.com/resource/exercis
es
.asp?exercise=62


Stretching is important for us, physically and emotionally. It helps us to take care of ourselves.

Edited by: SHEILAHOPE at: 1/29/2009 (22:02)
Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


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