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LM.JACKSON's Photo LM.JACKSON Posts: 1,989
1/29/09 5:36 P

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emoticon Imagine ... swimming in this weather! What a great way to get us to exercise ... and think about summer too!

Edited by: LM.JACKSON at: 1/29/2009 (17:37)
Lynn
Erie, PA
Rejoined 1/2013 Goal for 12/2012 - lose 58 lbs.
“Our bodies are our gardens – our wills are our gardeners.” ~William Shakespeare


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DOINFINE's Photo DOINFINE Posts: 2,704
1/29/09 5:00 P

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emoticon Crunches and Swimming Video complete. These are some great challenges. Thank you so much.
Sue


Hosea 10:12
"Sow for yourselves righteousness, reap the fruit of unfailing love, and break up your unplowed ground; For it is time to seek the LORD, until He comes and showers righteousness on you."

"He hath shewed thee, O man, what is good; what the LORD doth require of thee but to do justly, love mercy and walk humbly with thy God."
Micah 6
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1/29/09 10:52 A

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did this one early went swimming!! Thanks

MTOLSEN's Photo MTOLSEN Posts: 239
1/29/09 9:59 A

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Ok. 3 sets and some swimming it is. emoticon

 current weight: 148.0 
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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
1/28/09 11:08 P

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Challenge for today is 3 sets of 15 crunches and swimming. The spark demonstration for swimming is at

https://www.sparkpeople.com/resource/exer
cises.asp?exercise=6

For those who want more of a challenge check out the 15 minute ab workout

https://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=675

Let's work those abs and back! emoticon

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


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