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LM.JACKSON's Photo LM.JACKSON Posts: 1,989
1/29/09 9:14 A

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Good going friends ... Sheila, you were the one with the most points this week. I'll try to give you a run for your money for our last week.

I enjoy having to get back to basics ... it is keeping me on my toes.

Lynn
Erie, PA
Rejoined 1/2013 Goal for 12/2012 - lose 58 lbs.
“Our bodies are our gardens – our wills are our gardeners.” ~William Shakespeare


 Pounds lost: 0.0 
0
7.5
15
22.5
30
LM.JACKSON's Photo LM.JACKSON Posts: 1,989
1/24/09 10:17 A

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Results so far ...

SheilaHope - 34 pts
LM.Jackson - 24
MusRev626 - 8 pts (any pts for Thursday?)

Edited by: LM.JACKSON at: 1/29/2009 (09:12)
Lynn
Erie, PA
Rejoined 1/2013 Goal for 12/2012 - lose 58 lbs.
“Our bodies are our gardens – our wills are our gardeners.” ~William Shakespeare


 Pounds lost: 0.0 
0
7.5
15
22.5
30
626MUSREV's Photo 626MUSREV Posts: 2,784
1/16/09 8:28 P

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January 16 - weigh in _______
Daily Calorie range 1,810 - 2,160
1/16 _1_water; _1_in range: _1_cardio: ___ strength
1/17 ___water; _1_in range: ___cardio: ___ strength
1/18 ___water; ___in range: ___cardio: ___ strength
1/19 ___water; _1_in range: ___cardio: ___ strength
1/20 ___water; _1_in range: ___cardio: ___ strength
1/21 ___water; _1_in range: ___cardio: ___ strength
1/22 ___water; _1_in range: ___cardio: ___ strength
January 23 - weigh in _______


Edited by: 626MUSREV at: 1/24/2009 (18:31)
 current weight: 273.9 
293
282.25
271.5
260.75
250
LM.JACKSON's Photo LM.JACKSON Posts: 1,989
1/16/09 10:36 A

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January 16 - weigh in _251_
Daily Calorie range __________
1/16 _1_water; _1_in range: _2_cardio: ___ strength
1/17 _1_water; _1_in range: ___cardio: ___ strength
1/18 _0_water; _1_in range: _2_cardio: ___ strength
1/19 _0_water; _1_in range: ___cardio: _1_ strength
1/20 _1_water; _0_in range: ___cardio: _1_ strength
1/21 _1_water; _1_in range: ___cardio: ___ strength
1/22 _1_water; _1_in range: _4_cardio: _1_ strength
January 23 - weigh in __249__

Edited by: LM.JACKSON at: 1/23/2009 (11:24)
Lynn
Erie, PA
Rejoined 1/2013 Goal for 12/2012 - lose 58 lbs.
“Our bodies are our gardens – our wills are our gardeners.” ~William Shakespeare


 Pounds lost: 0.0 
0
7.5
15
22.5
30
SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
1/16/09 10:16 A

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January 16 - weigh in _______
Daily Calorie range 154.5
1/16 1 water; 1 in range: ___cardio: ___ strength
1/17 1 water; 1 in range: 2 cardio: 1 strength
1/18 1 water; 1 in range: 3 cardio: 1 strength
1/19 1 water; a in range: 3 cardio: 1 strength
1/20 1 water; 1 in range: 1 cardio: 0 strength
1/21 1 water; 1 in range: 4 cardio: 0 strength
1/22 1 water; 1 in range: 3 cardio: strength
January 23 - weigh in 152.5

1 pt for every 15 minutes of cardio (your choice) each day,
1 pt for each strength video (your choice) each day
1 pt for staying in your calorie range
1 pt for getting 8 glasses of water a day



Edited by: SHEILAHOPE at: 1/23/2009 (11:07)
Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
LM.JACKSON's Photo LM.JACKSON Posts: 1,989
1/15/09 11:22 A

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This week we are going to concentrate on getting a little exercise in every day ...

1 pt for every 15 minutes of cardio (your choice) each day,
1 pt for each strength video (your choice) each day
1 pt for staying in your calorie range
1 pt for getting 8 glasses of water a day

OOPS!!! Almost forgot our Bonus Points!!!
1 pt for each pound lost this week.

If you have any problems ... need support ... have questions ... have successes you can e-mail, daily chat, post on a sparkpage or blog etc. ... Keep in touch!

I'll post the standings on Saturday ... January 24.

It's OK if you don't want to weigh-in for the mini challenges ... these challenges are meant to get us back to basics ... and create healthy living habits that become part of our every day lives.

Copy and paste chart below ... edit daily to update.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

January 16 - weigh in _______
Daily Calorie range __________
1/16 ___water; ___in range: ___cardio: ___ strength
1/17 ___water; ___in range: ___cardio: ___ strength
1/18 ___water; ___in range: ___cardio: ___ strength
1/19 ___water; ___in range: ___cardio: ___ strength
1/20 ___water; ___in range: ___cardio: ___ strength
1/21 ___water; ___in range: ___cardio: ___ strength
1/22 ___water; ___in range: ___cardio: ___ strength
January 23 - weigh in _______

Edited by: LM.JACKSON at: 1/16/2009 (10:39)
Lynn
Erie, PA
Rejoined 1/2013 Goal for 12/2012 - lose 58 lbs.
“Our bodies are our gardens – our wills are our gardeners.” ~William Shakespeare


 Pounds lost: 0.0 
0
7.5
15
22.5
30
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