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LM.JACKSON's Photo LM.JACKSON Posts: 1,989
1/17/09 10:04 A

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Here are the results for week 2 of our mini challenge:
emoticon
SheilaHope - 30 (so far)
LM.Jackson - 21
MusRev626 - 16
JoysGarden - 5 (so far)

I did find out that Walmart is supposed to have the pocket pedometer in their Pharmacy area ... I think I need to check it out. I didn't have good luck tracking steps this week.

Edited by: LM.JACKSON at: 1/17/2009 (10:10)
Lynn
Erie, PA
Rejoined 1/2013 Goal for 12/2012 - lose 58 lbs.
“Our bodies are our gardens – our wills are our gardeners.” ~William Shakespeare


 Pounds lost: 0.0 
0
7.5
15
22.5
30
SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
1/10/09 9:04 P

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January 9 - weigh in _154.5
Calorie range 1500 - 1700___
1/9 _1__water; _1__sleep; _1_in range; 2 steps/miles
1/10 1 water; 1 sleep; 1 in range; 2 steps/miles
1/11 1water; 1 sleep; 1 in range; 2 steps/miles
1/12 1 water; 1 sleep; 1 in range; 2 steps/miles
1/13 1 water; 1 sleep; 1 in range; 2 steps/miles
1/14 1 water; 1 sleep; 1 in range; 2 steps/miles
1/15___water; ___sleep; ___in range; ___steps/miles
January 16 weigh in _______

Points:
8 cups water = 1pt
8 hrs. sleep = 1pt
In calorie range = 1pt
Every 5000 steps = 1pt (approx. 2600 steps in a mile)
each pound lost = 1pt



Edited by: SHEILAHOPE at: 1/14/2009 (21:46)
Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
JOYSGARDEN's Photo JOYSGARDEN SparkPoints: (34,758)
Fitness Minutes: (4,510)
Posts: 12,869
1/9/09 10:53 P

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January 9 - weigh in _211______
Calorie range 1200 -1500______
1/9 _1__water; _1__sleep; _1_in range;___steps/miles
1/10_1_water; ___sleep; _1_in range; ___steps/miles
1/11___water; ___sleep; ___in range; ___steps/miles
1/12___water; ___sleep; ___in range; ___steps/miles
1/13___water; ___sleep; ___in range; ___steps/miles
1/14___water; ___sleep; ___in range; ___steps/miles
1/15___water; ___sleep; ___in range; ___steps/miles
January 16 weigh in _______


Edited by: JOYSGARDEN at: 1/10/2009 (22:42)

♥ .•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ .•*´¨ ) ..•*¨) -:¦:- ♥.•*¨-:
(. ;.•.♥ Joy ♥.•*¨) ;.•.
♥.•*¨-:♥¦:-. ;.•.♥ -:¦:-
Albion, PA
Joined 2/10/08

Co-leader of Managing Diabetes, Over 50+Over 50+
View my photos @ flickr.com/photos/joysgarden


 Pounds lost: 30.0 
0
12.5
25
37.5
50
LM.JACKSON's Photo LM.JACKSON Posts: 1,989
1/9/09 2:38 P

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January 9 - weigh in _253_
Calorie range 1600-1800
1/9 _1_water; _1_ sleep; _1_in range; _0_steps/miles
1/10_1_water; _1_sleep; _1_in range; _0_steps/miles
1/11_1_water; _0_sleep; _1_in range; _0_steps/miles
1/12_1_water; _1_sleep; _1_in range; _o_steps/miles
1/13_1_water; _0_sleep; _1_in range; _1_steps/miles
1/14_1_water; _1_sleep; _0_in range; _1_steps/miles
1/15_1_water; _1_sleep; _0_in range; _0_steps/miles
January 16 weigh in _251_

21 points this week
________________________________________
Got my computer fixed and I think I'm all caught up on tracking ...




Edited by: LM.JACKSON at: 1/16/2009 (09:52)
Lynn
Erie, PA
Rejoined 1/2013 Goal for 12/2012 - lose 58 lbs.
“Our bodies are our gardens – our wills are our gardeners.” ~William Shakespeare


 Pounds lost: 0.0 
0
7.5
15
22.5
30
626MUSREV's Photo 626MUSREV Posts: 2,784
1/9/09 11:26 A

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Getting 8hrs. of sleep will be difficult for me, emoticon it's a good challenge. I won't be weighing in.

January 9 - weigh in
Calorie range: 1810 - 2160
1/9 _1_ water; _1_sleep; _1_ in range; 5,964 steps/miles
1/10 _1_water; _1_sleep; _1_in range; 8,161 steps/miles
1/11 __water; _1_sleep; ___in range; 5,394 steps/miles
1/12 __water; ___sleep; _1_in range; 5,210 steps/miles
1/13 __water; ___sleep; _1_in range; 2,593 steps/miles
1/14 _1_water; ___sleep; _1_in range; 3,792 steps/miles
1/15 _1_water; ___sleep; ___in range; 2,964 steps/miles
January 16 weigh in _______


Edited by: 626MUSREV at: 1/16/2009 (20:24)
 current weight: 273.9 
293
282.25
271.5
260.75
250
LM.JACKSON's Photo LM.JACKSON Posts: 1,989
1/9/09 8:41 A

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Here's another mini challenge to keep you on your toes. Start and finish by weighing in. I'll post results on Saturday 1/17! This weeks focus is on sleep and staying within your calorie range while keeping active.

Points:
8 cups water = 1pt
8 hrs. sleep = 1pt
In calorie range = 1pt
Every 5000 steps = 1pt (approx. 2600 steps in a mile)
each pound lost = 1pt

Copy the template below and paste into your message box ... click on edit to change you statistics as you complete each daily challenge.
________________________________________

January 9 - weigh in _______
Calorie range ______
1/9 ___water; ___sleep; ___in range; ___steps/miles
1/10___water; ___sleep; ___in range; ___steps/miles
1/11___water; ___sleep; ___in range; ___steps/miles
1/12___water; ___sleep; ___in range; ___steps/miles
1/13___water; ___sleep; ___in range; ___steps/miles
1/14___water; ___sleep; ___in range; ___steps/miles
1/15___water; ___sleep; ___in range; ___steps/miles
January 16 weigh in _______


Edited by: LM.JACKSON at: 1/9/2009 (14:36)
Lynn
Erie, PA
Rejoined 1/2013 Goal for 12/2012 - lose 58 lbs.
“Our bodies are our gardens – our wills are our gardeners.” ~William Shakespeare


 Pounds lost: 0.0 
0
7.5
15
22.5
30
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