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DANCIN2ANEWME's Photo DANCIN2ANEWME SparkPoints: (65,917)
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5/18/16 12:07 A

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What's Your 'WHY'?

Each week we've been asking you to share with us your 'why' - or, more precisely, why you've decided to make the commitment to live a healthier lifestyle. You have all been sending us some really great answers and we are excited to share another motivating one with you today!

Here's what community member Michelle wrote:

I was diagnosed with relapsing remitting multiple sclerosis 11 years ago. For me, taking care of myself by exercising and eating healthy has helped me in managing and coping with my MS. It also feels so good to be able to move, because there have been times when I haven't been able to walk and move around pain free.

Jessica, I really appreciate your awesome attitude and variety in the workouts. The "Walk Strong" program has been a great gift. It has the right balance of strength training, aerobics and stretching and variety. I have really noticed an improvement in my flexibility and balance since starting, not to mention that I have lost several inches off of my waist. Thank you.

What an inspiration you are Michelle! Thank you so much for moving with us :) Please keep up the great work you are doing taking care of your body and your health and thank you so much for sharing your story with us.
It's so important for us to remember that eating well and moving often isn't just about trying to to fit a certain size or weight... If you can go below the surface and tap into YOUR deeper WHY you may find it more motivating than shaping up for 'bikini season' ever was...

Want to share your WHY with us? Hit reply to this email and we may share it in an upcoming email.

We're all here to help inspire and motivate each other :)

~~Chelsea~~~
Utah - MST
BLC35 Navy Ninjas
***Dance like no one is watching***
***Dancing is like dreaming with your feet***
***Every time I dance, I turn into a better version of me***
~~~~~~~~~~~~~~~~~~~~~~~~~~
#JSTV Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62261


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