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LESSOFMOORE's Photo LESSOFMOORE Posts: 19,151
5/21/16 5:32 P

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emoticon Chelsea!

Cyndie



"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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408,937 SparkPoints
DANCIN2ANEWME's Photo DANCIN2ANEWME SparkPoints: (65,917)
Fitness Minutes: (58,133)
Posts: 2,783
5/16/16 11:36 P

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15 Minute Lunge Free Lower Body, Legs, Thigh, Butt, Hips Toning Sculpting Workout - No Equipment

If lunges don't work for you, or you simply want to mix up your lower body workout routine, this quick, below-the-belt sculpting workout can be easily done in a small space with no equipment (just a sturdy chair!).

www.youtube.com/watch?v=bwW0_qzSyjU&
am
p;feature=youtu.be&list=PLe5P3ayR>TEj7YD_XrpTmQmUVMR57lgH66E


~~Chelsea~~~
Utah - MST
BLC35 Navy Ninjas
***Dance like no one is watching***
***Dancing is like dreaming with your feet***
***Every time I dance, I turn into a better version of me***
~~~~~~~~~~~~~~~~~~~~~~~~~~
#JSTV Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62261


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