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6/18/21 4:03 P

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A jalapeno lime spritzer! I can't wait to prepare some tonight for a Friday night treat!



Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



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8/3/18 10:23 A

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Generic Fried Rice

cooked white rice
5 eggs
melted butter
peas

scramble eggs
mix eggs with rice, butter and peas on a microwavable bowl or pyrex
Warm up in the microwave

The butter makes the recipe taste better than if you used soy sauce. However, if you would like soy sauce better, use soy sauce.






Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



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2/4/18 3:28 P

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Crockpot Sweet n Sour Meatballs

small meatballs
grape jelly
bbq sauce

place meatballs in crockpot
pour in jelly and bbq sauce
mix until evenly distributed.
cook on HIGH 4 hours.

Serve with toothpicks.

Voila!

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



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1/25/18 12:48 P

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Candied Kielbasa in the Crockpot

kielbasa cut into coin-size pieces.
horseradish
brown sugar
ketchup

Place kielbasa in the crockpot.
To taste, pour horseradish, brown sugar and ketchup over.
Mix to evenly distribute and coat the kielbasa.

Cook on HIGH 3 hours.

Serve with toothpicks.

Voila!

A super Super Bpwl snack!

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



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8/28/17 11:25 A

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Crockpot Pasta

Throw spaghetti sauce in crockpot, season to taste and put on HIGH for 3 1/2 hours.
Then add pasta for a 1/2 hour.
Serve

Is that easy or what?



Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



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7/5/17 10:37 A

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Mix n Match Skillet

1 pasta
1 meat
1 vegetable
1 soup

Mix in skillet and bring to a boil.
Simmer 25 minutes.

Serve

(optional) mustard, soy sauce, steak sauce, red hot, hot pepper flakes

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



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5/24/17 5:55 P

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Again, so as not to stress, suggest an easy recipe here. I know not all of you use crockpots and microwaves every day like me. So, kindly post recipes for the oven and stovetop that are easy here.

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



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