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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 46,163
11/4/19 11:28 P

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A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Pacific Time Zone

Jeanne


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Birding across America.


 current weight: 148.0 
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BEATLETOT's Photo BEATLETOT Posts: 9,866
11/3/19 8:07 P

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You've heard the tropes: Weight loss is 80% diet, you can't outrun your fork...

They're TRUE!

Today's challenge is to USE YOUR NUTRITION TRACKER AND STAY IN THE LIMITS. It MATTERS!

Let's start the week off right!

I'm 4'10.5". A normal BMI for my height tops out at 121.

"Habit is either the best of servants or the worst of masters." - Nathaniel Emmons

My hobby is writing letters and decorating them with stickers. Send me your address if you want me to send you a letter.

EDT


 current weight: 144.4 
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