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JAMER123's Photo JAMER123 Posts: 45,797
8/6/19 10:22 P

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Always low.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
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BEATLETOT's Photo BEATLETOT Posts: 9,883
8/5/19 8:47 P

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Today's challenge is to GET YOUR FIBER IN. Fiber is good for your guts and keeps you feeling full, so aim to get at least 25 grams or whatever the Nutrition Tracker and/or your doctor tell you.

Have a fibrous Tuesday! emoticon

I'm 4'10.5". A normal BMI for my height tops out at 121.

"Habit is either the best of servants or the worst of masters." - Nathaniel Emmons

My hobby is writing letters and decorating them with stickers. Send me your address if you want me to send you a letter.

EDT


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