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ONEWOMANUSO's Photo ONEWOMANUSO SparkPoints: (0)
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6/20/12 10:30 A

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It is the first day of Summer and boy did it hit the east coast with a huge heat wave. emoticon

This gives us opportunities to get creative with our exercises and use the outdoors to our benefit.

Did you know swimming with your kids for half an hour can count for your daily exercise... so can gardening in your garden. Do not pass on the opportunities for variety! Remember, variety is the spice of life.

So, what is your favorite thing about summer? How are you exercising? Creative ways with children?

We would like to know!

P.S. Don't forget the broad spectrum sun-block and the bottled water! We don't want any sunburns or dehydration problems.

ONEWOMANUSO -

Want to know what I am cooking up in my kitchen? recipes.sparkpeople.com/cookbooks.as
p?cookbook=524303




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