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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 13,452
5/31/16 12:31 P

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Well at least you got some days in, keep trying!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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CD15139181 SparkPoints: (69,875)
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Posts: 2,246
5/20/16 10:45 A

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Still struggling with tracking. I haven't made it more than 2-3 days in a row.

CD15139181 SparkPoints: (69,875)
Fitness Minutes: (30,496)
Posts: 2,246
5/9/16 9:18 A

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I haven't been tracking food for quite a while. I will work n that this week.

May 9:

CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
5/4/16 1:47 P

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My Goals for May:

WEEK ONE.....May 1 -7th

Do at least 30 mins. of exercise per day.


Sunday....45
Monday....60
Tuesday...63
Wednesday...60

CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
5/3/16 3:24 P

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My Goals for May:

WEEK ONE.....May 1 -7th

Do at least 30 mins. of exercise per day.


Sunday....45
Monday....60
Tuesday...63


AMYBRO1's Photo AMYBRO1 Posts: 11,534
5/3/16 10:06 A

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My Goals for May: Exercise daily! Get my butt to the gym in the morning Mon-Fri (I been slacking)


WEEK TWO May 8-14

I will continue with Exercise daily and add tracking daily on Spark

May -8
May -9
May -10
May- 11
May -12
May -13
May -14

WEEK ONE.....May 1 -7th
May 1-
May 2- weights
May 3- Body Combat
May 4- Body Pump and mow lawn/push mower 90 mins
May 5 Body Step
May 6 Body Pump
May 7

Week 2
May 8 -30 min walk
9- Body Attack class
10 push mow lanw -90 moms
11 Body Pump class
12 - 0 (migraine)
13-0 (lower back pain)
14- 30 mins walk
I became a slacker!!!!! Sorry!
Week 3
15
16
17
18
19
20
21

Week 4
22
23
24
25
26
27
28

Week 5
29
30
31

Edited by: AMYBRO1 at: 5/26/2016 (15:48)
~Amy~
south Louisiana
Central Time Zone
*****************
BLC45 New Beginnings CAMO CREW LCW CAPT
2020 Winter 5% Challenge- Rowdy Rebels
Pink Flamingos- Winter Warriors Challenge
Snow Leopards January BSG Team

Energy flows where attention goes!


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STORMWATCHER3's Photo STORMWATCHER3 Posts: 6,867
5/2/16 9:36 A

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My goal for May 1-7 is to drink 8 glasses of plain water each day.

May 1 - yes
May 2 -
May 3 -
May 4 -
May 5 -
May 6 -
May 7 -

Laura
~~~~~~~~~~~~~~~~~~~~~
Sometimes you just need to breathe, trust, let go and see what happens.
CHERSUZ's Photo CHERSUZ Posts: 358
5/2/16 9:21 A

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My goal for May 1-7 is to get at least 45 minutes of exercise in each day.

May 1 - 2 hours walking
May 2 -

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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
5/2/16 6:29 A

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5/1 - 5/7 > No sodas, write at least 500 words a day, exercise 30 mins a day
5/1 = exercise 30 mins. +, sodas No, write No.
5/2 =No sodas +, Exercise +, Write No
5/3 =
5/4 =
5/5 =
5/6 =
5/7 =

Edited by: WRITEMANN1 at: 5/3/2016 (08:32)
Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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MARPARMC46's Photo MARPARMC46 Posts: 1,463
5/2/16 6:12 A

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may goal will be to try to fit in more veggies.

may 1-7
may 8-14
may 15-21
may 22-28
may 28-31



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DARLENEK04 Posts: 48,427
5/1/16 7:33 P

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I am celebrating my birthday/mothers day on Sunday the 8th. Will be hoping for

a dinner out, I don't drink so don't waste my calories on alcohol, but aiming to eat

something healthy and one small dessert.




A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,897
5/1/16 2:00 P

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My first week 10,000 steps per day.

May 1st: 10,129
May 2nd: 12,318
May 3rd:
May 4th:
May 5th:
May 6th:
May 7th:

Edited by: CHANSEN_20001 at: 5/3/2016 (21:21)
Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


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SHANTODD420's Photo SHANTODD420 SparkPoints: (440,708)
Fitness Minutes: (212,459)
Posts: 21,144
5/1/16 10:13 A

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May 1st through 7th more vegetables.

Shrinking Shannon from Michigan

2016 I will hit the gym 6/7 days a week. I will eat more protein, fruits and veggies. I will really cut back on the carbs.



 current weight: 294.0 
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GIZMO2WICKED's Photo GIZMO2WICKED Posts: 523
5/1/16 9:43 A

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May 1-7

I'm going to try to meet my calorie crabs fat protein and fiber goals

May 1 I was under my fiber goal by 3 points

Edited by: GIZMO2WICKED at: 5/1/2016 (21:04)
Gizmo2Wicked


 current weight: 193.2 
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CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
5/1/16 8:45 A

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My Goals for May:

WEEK ONE.....May 1 -7th

No Alcohol except on my Birthday....May 20th
Drink 8-10 cups of water daily
At least 30 mins of exercise daily.

Edited by: CD15491213 at: 5/1/2016 (13:33)
SHADOWFAWKES's Photo SHADOWFAWKES SparkPoints: (111,602)
Fitness Minutes: (370,131)
Posts: 3,207
5/1/16 12:34 A

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May 1 - 7

To Exercise everyday.

Ruth
Pennsylvania
Eastern time zone - Daylight Saving Time

Rowdy Rebels Team - 5% Challenge
Beautiful Amethyst Butterfly Team - Biggest Loser Challenge
Embrace
the Weight Loss Journey Team
Walking Away the Pounds with Ease Team
Crimson Butterflies - BLC Challenge

Winter 2020 - BABS Level 14 Buckeye
Spring 2021 - BABS Level 6 DuskyWing


 current weight: 140.6 
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DARLENEK04 Posts: 48,427
4/30/16 8:24 P

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May 1 - 7

I'm going to work on eating more veggies




A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 43.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 13,452
4/30/16 6:42 P

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May 1-7 No throat lozenges, I know this sounds strange but I'm sucking on way too many at night

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May 8- 15 still No throat lozenges
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May 16-23 still no throat lozenges
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May 24-31 No throat lozenges

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Edited by: MKBWNSUGAR at: 5/31/2016 (12:31)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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10.5
21
31.5
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KURTZIE1998's Photo KURTZIE1998 Posts: 44,784
4/30/16 6:36 P

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May 1-7 challenge -
1.walk 6500 steps or more per day and at least 5X;s
2.and drink 6-8 glasses of water
3 and strength/tone/flex 2X's a week.


May 1 - met goal 1 (8924 steps)
May 2 - met goal 1 and 2 (6903 steps, 6 water)
May 3- met goal 1 and 2 (7509 steps, 6 water
May 4 - met goal 1 and 2 (9249 steps, 9 water)
May 5- met goals 1 and 2 (9145 steps, 8 water)
May 6 - met goal 1 and 2 (9224 steps 9 water
May 7



Edited by: KURTZIE1998 at: 5/7/2016 (19:16)
Faith is our power to know there can be no true unhappiness or disappointment when the Divine is at work.
Joyce K. - Oregon coast - Pacific Time

5% Challenge - Determined Daisies Team
Biggest Loser - Scarlet Dragon - Drop it like its hot - summer challenge
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 175.4 
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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 12,720
4/30/16 5:29 P

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Walk 30 mins, drink water (12 glasses), stay in calorie range

May 1 emoticon
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May 14

Edited by: NOLAHORSERIDER at: 5/13/2016 (10:40)
My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


 current weight: 155.0 
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CD15562727 Posts: 1,012
4/30/16 5:20 P

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CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
4/30/16 4:53 P

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Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of May. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT!

No soda
No bread
No alcohol
No pasta
No sweets

6 or more bottles of water

Eat a Rainbow of Colors (fruits and Vegetables)

30 minute workout daily (You decide what limit of time is good for you. It might be less or it might be more, remember you don't have to do all 30 mins. at one time. Split them up during the day if you have to.)

Biking
Walking
Strength Training
Swimming
Golfing

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