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MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
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8/22/14 3:01 P

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Friday, August 22:

77 minutes emoticon

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
8/21/14 8:54 P

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Thursday, August 21

36 minutes emoticon

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
8/20/14 4:34 P

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Wednesday, August 20th: 71 minutes emoticon

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
8/19/14 3:37 P

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Tuesday, August 19th:

77 minutes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
8/18/14 2:47 P

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Monday, August 18th

80 minutes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
8/16/14 2:51 P

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Saturday, August 16th:

Such a beautiful morning for a walk!!

81 minutes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
8/15/14 5:25 P

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Friday, August 15th

30 minutes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
8/14/14 7:16 P

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Thursday, August 14th: 72 min

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
8/13/14 5:51 P

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Wednesday, August 13: 10 minutes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
8/12/14 6:16 P

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Tuesday, August 12: 71 minutes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
8/11/14 5:08 P

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Sunday, August 10: 30 minutes

Monday, August 11: 76 minutes


2-day total: 106 minutes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
8/9/14 2:48 P

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Saturday, August 9th: 75 minutes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
8/8/14 3:05 P

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Friday, August 8: 83 minutes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
8/7/14 2:17 P

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Thursday, August 7th: 73 minutes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
8/6/14 2:20 P

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August 6th: 71 minutes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
8/5/14 2:55 P

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August 3: 0
August 4: 68 min.
August 5: 70 min.

2 day total: 138 minutes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
8/2/14 12:35 P

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August 2: 73 minutes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
8/1/14 5:41 P

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Thank you for support!!

Here is the start of a better month (I hope)

August 1: 71 minutes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
LITTLEWIND53's Photo LITTLEWIND53 Posts: 17,180
7/29/14 11:31 P

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Month THREE of our summer challenge (August)

Here is a challenge to get you going, if you are not already, or keep you going if you are.

DURATION OF CHALLENGE: June, July, August

WHAT: Post your MINUTES of exercise here and the date you did them. Post Daily.

Do NOT post comments on this thread. Post only Minutes of exercise.

The people who post DAILY will get a goodie at the end of the challenge.

There will be an additional goodie for the most minutes of exercise, and another for consistency of posting every day....

The summer will be broken into 3 months. Goodies will be given at the end of June, end of July, and end of August.

If you have any questions, please don't hesitate to send me an email.

Most importantly, HAVE FUN ! ! !

Linda

Leader: Living with Diabetes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10080


YOU can do it.
You CAN do it.
You can DO it.
You can do IT.
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