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MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
7/30/14 2:45 P

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July 23: 71 minutes
July 24: 77
July 26: 82
July 28: 82
July 30: 71

Total: 383 minutes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
7/22/14 3:09 P

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Tuesday, July 22


70 minutes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
7/21/14 5:16 P

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Sunday, July 20th


73 min

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
7/19/14 1:44 P

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Friday-Saturday (July 18-19)


Friday: 71 min.
Sat.: 66 min

Total: 137 minutes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
7/17/14 3:19 P

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Thursday, July 17th


67 minutes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
7/16/14 3:35 P

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Tuesday, July 15th: 68 minutes
Wednesday, July 16th: 68 minutes


2-day total: 136 minutes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
7/14/14 3:08 P

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Monday, July 14th


72 minutes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
7/11/14 2:51 P

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Friday, July 11th


62 minutes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
7/10/14 2:57 P

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Thursday, July 10th


69 minutes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
7/9/14 3:02 P

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Wednesday, July 9th

62 min

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
7/8/14 3:22 P

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Monday, July 7th: 62 min.
Tuesday, July 8th: 70 min.


2-day Total: 132 mins

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
7/6/14 3:00 P

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Sunday, July 6th

70 minutes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
7/5/14 2:03 P

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Saturday, July 5th

73 minutes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
7/4/14 3:13 P

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Friday, July 4th

Happy 4th! emoticon emoticon


50 minutes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
Fitness Minutes: (30,284)
Posts: 2,778
7/3/14 5:07 P

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Hi,

I am just seeing this challenge and would like to post my 2 day total, please

Wed., July 2: 42
Thurs, July 3: 60

Total: 102 minutes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
0
6.5
13
19.5
26
LITTLEWIND53's Photo LITTLEWIND53 Posts: 17,180
6/30/14 11:16 P

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Month TWO of our summer challenge (July)

Here is a challenge to get you going, if you are not already, or keep you going if you are.

DURATION OF CHALLENGE: June, July, August

WHAT: Post your MINUTES of exercise here and the date you did them. Post Daily.

Do NOT post comments on this thread. Post only Minutes of exercise.

The people who post DAILY will get a goodie at the end of the challenge.

There will be an additional goodie for the most minutes of exercise, and another for consistency of posting every day....

The summer will be broken into 3 months. Goodies will be given at the end of June, end of July, and end of August.

If you have any questions, please don't hesitate to send me an email.

Most importantly, HAVE FUN ! ! !

Linda

Leader: Living with Diabetes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10080


YOU can do it.
You CAN do it.
You can DO it.
You can do IT.
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