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DEKATE99 Posts: 3,129
9/25/16 6:58 P

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Yoga

EXERCISERAIDER's Photo EXERCISERAIDER SparkPoints: (208,772)
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9/25/16 6:15 P

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Walking and restorative yoga

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4/11/16 7:51 P

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Weights and planks

CANDY58's Photo CANDY58 Posts: 18,578
1/15/16 9:04 P

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45 minute power walking -high impact


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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1/15/16 12:50 A

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Thurs- 5.3 miles

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1/13/16 10:13 P

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5.30 miles

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CANDY58's Photo CANDY58 Posts: 18,578
1/12/16 9:29 P

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30 minute power walking DVD


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
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262,499
274,999
287,499
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SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
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1/11/16 1:04 A

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Sun- 4.5 miles

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CANDY58's Photo CANDY58 Posts: 18,578
1/10/16 12:25 P

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30 minute power walking DVD
Housework


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
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274,999
287,499
299,999
SparkPoints Level 23
CANDY58's Photo CANDY58 Posts: 18,578
1/10/16 6:31 A

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1/9- 30 power walking DVD


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
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1/10/16 1:07 A

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Sat- 5.02 miles = 12,273 steps

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1/9/16 12:21 A

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Fri- 4 miles

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1/8/16 12:47 A

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Walking..6200+ steps--will keep increasing until I get to that magic 10K a day.

I'm not telling you it's going to be easy. I'm telling you it's going to be worth it"-Art Williams
SP 5/20/07 SW 194
Goal Wt #1 165 12/29/07
Recommit 11/1/15--Make small changes and be consistent. Never give up.
SW 222 (never again)
Goal Wt #2 160 11/27/2019

BLC 40-42 Azure Destinations


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1/7/16 11:39 P

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Thurs- 4 miles

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RETIREESMITH's Photo RETIREESMITH Posts: 7,366
1/7/16 11:01 P

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emoticon an aerobic session

member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


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1/6/16 11:22 P

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2 miles
clean house
clean bank

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CANDY58's Photo CANDY58 Posts: 18,578
1/6/16 8:36 P

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walking - 45 minutes
housework


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
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262,499
274,999
287,499
299,999
SparkPoints Level 23
CANDY58's Photo CANDY58 Posts: 18,578
1/5/16 5:12 P

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30 minutes of strength training with 5 lb weights
housework


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
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1/5/16 2:36 P

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clean my hutch
shoveled snow
twist plate

CANDY58's Photo CANDY58 Posts: 18,578
1/4/16 4:44 P

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30 power walk
housework


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
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1/4/16 8:00 A

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twist plate
shoveled snow
laundry

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1/3/16 5:00 P

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twist plate
resistance band

CANDY58's Photo CANDY58 Posts: 18,578
1/3/16 4:23 P

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Power walking DVD
Walked outside
Housework


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
CANDY58's Photo CANDY58 Posts: 18,578
1/3/16 4:21 P

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Power walking DVD
Walked outside
Housework


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
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1/2/16 10:28 P

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Walked 2 miles, when back is better I will be back to my 5 miles a day woo hoo

 current weight: 174.0 
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1/2/16 11:36 A

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twist plate for 60 mins

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1/1/16 5:24 P

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lots of stair climbing and putting all the Christmas stuff away

CANDY58's Photo CANDY58 Posts: 18,578
1/1/16 10:08 A

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Wii Fit workout- 36 minutes


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
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12/31/15 11:57 A

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emoticon

CANDY58's Photo CANDY58 Posts: 18,578
12/30/15 4:50 P

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30 minute power walking DVD


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
CANDY58's Photo CANDY58 Posts: 18,578
12/29/15 7:35 P

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45 minute power walking DVD


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
CANDY58's Photo CANDY58 Posts: 18,578
12/29/15 5:52 A

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12/28- 30 minute power walking DVD


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
12/28/15 3:03 P

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shoveled snow and clean my TV unit, vaccumed and washed the floor.

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11/24/15 3:33 P

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shoveled snow

DEKATE99 Posts: 3,129
11/24/15 12:52 P

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emoticon emoticon

LEAHLUE's Photo LEAHLUE Posts: 152
11/24/15 11:08 A

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emoticon emoticon

 Pounds lost: 38.3 
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11/16/15 2:49 P

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emoticon emoticon

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11/15/15 12:02 P

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emoticon

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11/14/15 4:33 P

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walked downtown and back.

NOOS2MEE2's Photo NOOS2MEE2 Posts: 13
11/13/15 4:40 P

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I did a three mile walk this morning with Leslie Sansone's Walk Away The Pounds!

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11/13/15 1:54 P

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emoticon

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11/12/15 1:29 P

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emoticon emoticon

DEKATE99 Posts: 3,129
11/11/15 11:19 A

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emoticon emoticon

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11/11/15 9:20 A

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11/9/15 1:44 P

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emoticon

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11/6/15 8:29 A

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11/5/15 5:49 P

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walking and twist plate

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11/2/15 4:12 P

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walking downtown, elliptical machine and twist plate

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11/1/15 6:22 P

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emoticon

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10/31/15 4:12 P

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walking, laundry and decorating pumpkins

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10/29/15 10:01 P

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emoticon

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10/26/15 3:56 P

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same as yesterday....6 miles on the elliptical

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10/25/15 6:44 P

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emoticon emoticon emoticon emoticon emoticon

CD15212119 SparkPoints: (39,319)
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10/24/15 10:07 A

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A short walk and an chair workout, but its early, only 9 a.m.

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10/24/15 9:18 A

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emoticon

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10/23/15 2:21 P

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Sorry to hear that it didn't work out for you my friend.

IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,808
10/20/15 3:07 P

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I unpacked and put everything away. The person who was going to take me to my Mom's had a heart attack. The person they sent me to replace him said he wouldn't drive that far. Since he wouldn't drive that far I had him take me grocery shopping.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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10/20/15 8:12 A

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Anything that moves our bodies off the couch is considered exercising my friend. It's a lot of work packing to go away, short or long trips. You did well my friend.

Today DH and I will hit the malls and other stores of of interest. Lots of walking to be had there.

Edited by: CD15491213 at: 10/20/2015 (08:12)
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,808
10/19/15 10:39 A

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I was going to say none, but I saw that MJay put packing. I packed for two nights away, laundry, dishes, and dusted.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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10/19/15 7:52 A

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packing to go on a 3 day trip

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10/17/15 12:42 P

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10/16/15 8:52 A

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No back flips for me emoticon

DEKATE99 Posts: 3,129
10/12/15 9:02 A

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walking. did a mile

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10/12/15 6:34 A

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10/9/15 10:18 A

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10/8/15 8:42 A

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Walked our grandpuppy....German Shepard...Not so small dog.

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10/7/15 12:59 P

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sure does PURPLEICIOUSME


Laundry and cleaning bathrooms today

PURPLELICIOUSME's Photo PURPLELICIOUSME Posts: 907
10/5/15 1:50 P

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I milked the goats. Does that count?


------------------
Leah




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10/2/15 8:41 A

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emoticon emoticon

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10/1/15 9:04 A

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emoticon

CANDY58's Photo CANDY58 Posts: 18,578
9/29/15 5:54 A

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9/28- power walking DVD


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
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262,499
274,999
287,499
299,999
SparkPoints Level 23
CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
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9/28/15 11:03 A

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emoticon

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9/27/15 9:55 A

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emoticon

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9/26/15 9:00 A

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emoticon emoticon

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9/25/15 10:08 A

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emoticon

FANCYSIMAGES's Photo FANCYSIMAGES Posts: 3,382
9/24/15 9:19 A

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in addition to emoticon yesterday, I also did 30 squats, 30 calf raises, and 30 wall pushups

Tonka from MA, EST
Co-Captain - Hot Mocha Maniacs - BLC26 - BLC33

Blog for crafts and travels: travellingcrafter.wordpress.com
Food Blog:
patchworkcooking.wordpress.com
Sweater For Paws:
sweatersforpaws.wordpress.com

"I can't dismiss and I won't resist and if I die, well at least I tried." Jason Mraz

"Never let your mind stop you from having a good time!" Jason Mraz, Boston 2009


 current weight: 168.0 
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9/24/15 8:49 A

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emoticon outside on the new deck

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9/23/15 3:25 P

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emoticon to work. will be emoticon home too.

Tonka from MA, EST
Co-Captain - Hot Mocha Maniacs - BLC26 - BLC33

Blog for crafts and travels: travellingcrafter.wordpress.com
Food Blog:
patchworkcooking.wordpress.com
Sweater For Paws:
sweatersforpaws.wordpress.com

"I can't dismiss and I won't resist and if I die, well at least I tried." Jason Mraz

"Never let your mind stop you from having a good time!" Jason Mraz, Boston 2009


 current weight: 168.0 
185
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152.5
136.25
120
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9/23/15 3:10 P

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9/22/15 8:05 A

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9/21/15 10:28 A

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9/21/15 9:13 A

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emoticon emoticon 30 min interval run/walk

Tonka from MA, EST
Co-Captain - Hot Mocha Maniacs - BLC26 - BLC33

Blog for crafts and travels: travellingcrafter.wordpress.com
Food Blog:
patchworkcooking.wordpress.com
Sweater For Paws:
sweatersforpaws.wordpress.com

"I can't dismiss and I won't resist and if I die, well at least I tried." Jason Mraz

"Never let your mind stop you from having a good time!" Jason Mraz, Boston 2009


 current weight: 168.0 
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120
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9/19/15 2:27 P

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9/19/15 9:14 A

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9/18/15 9:19 A

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CD15491213 SparkPoints: (78,793)
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9/17/15 10:07 A

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CANDY58's Photo CANDY58 Posts: 18,578
9/17/15 5:53 A

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9/16- power walking DVD- 30 minutes


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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FANCYSIMAGES's Photo FANCYSIMAGES Posts: 3,382
9/16/15 1:27 P

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yesterday - wall pushups, squats and calf raises

today - wall pushups, squats and calf raises; walk to work (45 min). 45 min walk on lunch break. 45 min walk home

Edited by: FANCYSIMAGES at: 9/17/2015 (09:48)
Tonka from MA, EST
Co-Captain - Hot Mocha Maniacs - BLC26 - BLC33

Blog for crafts and travels: travellingcrafter.wordpress.com
Food Blog:
patchworkcooking.wordpress.com
Sweater For Paws:
sweatersforpaws.wordpress.com

"I can't dismiss and I won't resist and if I die, well at least I tried." Jason Mraz

"Never let your mind stop you from having a good time!" Jason Mraz, Boston 2009


 current weight: 168.0 
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CD15491213 SparkPoints: (78,793)
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9/16/15 1:02 P

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CD15491213 SparkPoints: (78,793)
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9/15/15 10:58 A

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yoga, twist plate and working outside

2MUCHFLUFF's Photo 2MUCHFLUFF SparkPoints: (0)
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9/15/15 10:47 A

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9/14- walking and some strength training

Jenn


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FANCYSIMAGES's Photo FANCYSIMAGES Posts: 3,382
9/15/15 8:21 A

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9/14 - wall push-ups, squats and calf raises.

Tonka from MA, EST
Co-Captain - Hot Mocha Maniacs - BLC26 - BLC33

Blog for crafts and travels: travellingcrafter.wordpress.com
Food Blog:
patchworkcooking.wordpress.com
Sweater For Paws:
sweatersforpaws.wordpress.com

"I can't dismiss and I won't resist and if I die, well at least I tried." Jason Mraz

"Never let your mind stop you from having a good time!" Jason Mraz, Boston 2009


 current weight: 168.0 
185
168.75
152.5
136.25
120
CANDY58's Photo CANDY58 Posts: 18,578
9/15/15 5:53 A

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9/14- power walking DVD


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
250,000
262,499
274,999
287,499
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CD15212119 SparkPoints: (39,319)
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9/14/15 4:36 P

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I walk the dog everyday. Only about a mile and a half so far.

MELRON042900's Photo MELRON042900 SparkPoints: (50,111)
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9/14/15 3:01 P

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So far today I have walked to the Courthouse (for work) and walked to lunch. Hoping to get some more exercise in after a meeting at school tonight.

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9/14/15 12:29 P

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working in the yard and laundry

JUSTTAT123's Photo JUSTTAT123 Posts: 3,449
9/13/15 1:55 P

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Doing the 28 day challenge with modifications.
Steph


Most people are as happy as they choose to be. Abraham Lincoln
Worry is like a rocking chair, you go back and forth but don't get anywhere.
Stephani Eastern Time zone


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9/12/15 1:30 P

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Cleaning up the forest area around our cabin.

FANCYSIMAGES's Photo FANCYSIMAGES Posts: 3,382
9/10/15 9:22 A

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emoticon 1.5 miles.

Tonka from MA, EST
Co-Captain - Hot Mocha Maniacs - BLC26 - BLC33

Blog for crafts and travels: travellingcrafter.wordpress.com
Food Blog:
patchworkcooking.wordpress.com
Sweater For Paws:
sweatersforpaws.wordpress.com

"I can't dismiss and I won't resist and if I die, well at least I tried." Jason Mraz

"Never let your mind stop you from having a good time!" Jason Mraz, Boston 2009


 current weight: 168.0 
185
168.75
152.5
136.25
120
CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
9/10/15 6:40 A

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