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RETIREESMITH's Photo RETIREESMITH Posts: 7,371
1/7/16 10:59 P

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member, 12 Months from Now
Go team! Stay strong!
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CANDY58's Photo CANDY58 Posts: 18,578
1/6/16 8:49 P

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Candy
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I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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CANDY58's Photo CANDY58 Posts: 18,578
1/5/16 5:15 P

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Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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CD15491213 SparkPoints: (78,793)
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1/5/16 2:36 P

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RETIREESMITH's Photo RETIREESMITH Posts: 7,371
1/4/16 11:22 P

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member, 12 Months from Now
Go team! Stay strong!
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Total SparkPoints: 159,133
150,000
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174,999
187,499
199,999
SparkPoints Level 21
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1/4/16 8:00 A

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CANDY58's Photo CANDY58 Posts: 18,578
1/4/16 5:55 A

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1/3- used both


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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AMAZINGMOMINOH's Photo AMAZINGMOMINOH SparkPoints: (0)
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1/3/16 8:19 P

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I used both the nutrition and fitness trackers today: 1630 calories and 125 calories burned in exercise minutes. Not bad for a 5 foot 10 inch height. I read this is key to succeeding in your diet goals and got a DietMinder diet calorie counter diet journal in the mail today. Am going to fill in the day's counts from the Nutrition counter now.

Julie

On the diet Extreme Transformation and carb cycling, with additional emphasis on increasing fiber grams to 35 g/daily and lowering fat grams daily.


 current weight: 258.2 
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1/3/16 5:01 P

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RETIREESMITH's Photo RETIREESMITH Posts: 7,371
1/2/16 9:45 P

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member, 12 Months from Now
Go team! Stay strong!
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Total SparkPoints: 159,133
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
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1/2/16 11:36 A

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1/1/16 5:25 P

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12/31/15 11:57 A

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CANDY58's Photo CANDY58 Posts: 18,578
12/30/15 4:51 P

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Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
12/29/15 10:15 A

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12/28/15 3:03 P

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Edited by: CD15491213 at: 12/28/2015 (15:03)
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11/22/15 5:58 P

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CD15806161 Posts: 336
11/18/15 1:45 P

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Have used them daily since starting Sparkpeople on Oct. 1, 2015 they are really awesome helpful tools.

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11/14/15 4:33 P

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11/13/15 1:53 P

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11/12/15 1:29 P

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11/11/15 9:19 A

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11/6/15 8:28 A

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10/31/15 4:11 P

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10/26/15 3:56 P

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10/24/15 9:17 A

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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,927
10/23/15 4:10 P

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Filled my menu out today through next Thursday.



I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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10/23/15 2:20 P

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10/20/15 8:07 A

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enjoy your time with your mother IAMAGEMLOVER.

IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,927
10/19/15 10:37 A

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I wear a fitbit, so I don't use the exercise tracker. The nutrition tracker I fill out every Friday for a week. This way I can make a grocery list, know what I have to get and it saves me money and trips to the grocery store. This week I am going away for two nights, so I don't know what I will be eating. My Mom will be cooking, so I know it will be delicious.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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CANDY58's Photo CANDY58 Posts: 18,578
9/29/15 5:54 A

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9/28- emoticon


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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9/28/15 11:03 A

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