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KATELJM's Photo KATELJM Posts: 7,750
5/27/15 10:41 P

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This is STRICTLY OPTIONAL. Since this team is like a "home-room" we can have a thread for posting weigh-ins. Over time you might find it hard to find your posts on this team, so I encourage you to make a point of logging your weight on your SparkPeople "Weigh In and Other Measurements" page: www.sparkpeople.com/myspark/weigh-in
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When you log on your personal page, you can pull up a graph at any time. Note that there are a lot of measurements you can record. If you are planning to lose weight, I recommend that you record beginning measurements for your "Before" measurements, and then periodically take interim measurements.

Please do not post a weigh in on this team more than once a week. Pick whatever weigh-in day of the week is most helpful to you, and post your weigh-in on that day. If you reach a milestone (if you saw my blogs from last summer I had about 25 mini milestones during a 3-month period -- 5% lost, 5 lbs lost, BMI category change... you get the idea...) be sure to toot your horn when you post, using your favorite emoticon(s). Pretty please: no foul language.

Note that there is a special SparkPeople team: SparkPeople's Largest Virtual Weigh-In
www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=54030

if you would prefer that. Many people participate in various challenge teams, and those teams declare their particular Weigh-In day.

Again: this is STRICTLY OPTIONAL!

Kate, Joppa, MD, USA EDT
Summer 5% Rowdy Rebels


Healthy Weight reached 12.10.09 -- reached again on 10.08.14 and 3.25.20!

Starting weights:
Spring 2020 5% Challenge 4/04/20: 139.6

Fitbit: www.fitbit.com/user/2TFSLV


 current weight: 154.1 
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