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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/26/19 5:21 P

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red dandelion and apple

Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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525
700
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 22,997
9/25/19 1:10 P

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cabbage and strawberries

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
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“Keep your waist to less than half your height.”


 current weight: 7.3  over
10
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-10
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/25/19 5:48 A

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Mixed berries and cabbage

Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/24/19 1:02 A

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Apple and celery

Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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700
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/23/19 5:44 A

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Pineapple and Carrotts

Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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700
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/20/19 5:54 A

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banana and beans

Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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700
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/18/19 4:38 P

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Strawberries and Peas

Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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700
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/17/19 6:03 P

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Pineapple and Beans

Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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350
525
700
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/16/19 6:59 A

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Mixed Berries and Peas

Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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700
JEANKNEE's Photo JEANKNEE Posts: 23,186
9/13/19 12:58 A

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mixed greens & pineapple

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


344 Maintenance Weeks
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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/11/19 6:21 P

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mixed berries and celery

Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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175
350
525
700
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/10/19 5:16 A

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Apple and tomato (peeled and de-seeded of course to remove those lectins).

Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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700
JEANKNEE's Photo JEANKNEE Posts: 23,186
9/9/19 4:04 P

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Onion and fig

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


344 Maintenance Weeks
0
90
180
270
360
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/9/19 1:09 A

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Mixed berries and Carrot

Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
0
175
350
525
700
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/8/19 4:40 A

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Corn kernels (Organic and GMO free) and 1 organic gala apple

Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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350
525
700
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/7/19 7:01 A

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Banana and Kale

Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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350
525
700
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/6/19 8:41 P

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pineapple and celery

Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
0
175
350
525
700
JEANKNEE's Photo JEANKNEE Posts: 23,186
9/5/19 3:55 P

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kiwi and Brussels sprouts

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


344 Maintenance Weeks
0
90
180
270
360
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/5/19 1:55 A

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orange and peas

Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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175
350
525
700
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/4/19 5:34 A

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Apple and Celery

Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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175
350
525
700
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/3/19 1:45 A

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Banana and Carrot

Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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175
350
525
700
JEANKNEE's Photo JEANKNEE Posts: 23,186
9/2/19 5:07 P

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Blackberries and Spinach

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


344 Maintenance Weeks
0
90
180
270
360
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/1/19 10:52 P

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Banana and Beans

Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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175
350
525
700
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 12,419
9/1/19 7:22 P

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Cantaloupe & celery

Kerry aka Trouble
CL WRJ&G 2021 Winter 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines and Rockford, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 155.9 
206
187.5
169
150.5
132
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/1/19 6:12 P

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FRUIT AND VEGETABLE CHALLENGE FOR SEPTEMBER 2019



This challenge should an easy one!

All you have to do daily is hit reply to this thread and tell us One Fruit and One Vegetable you have eaten for the day!

emoticon








Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
0
175
350
525
700
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