I think while i'm keeping food to one plate or a smallish bowl per meal and only 3 meals no snacks per day.
I think for me it's carbs that are my biggest issue. As in bread (toast) or pasta etc. It's something I really have to work on reducing to only once per day of those simple carbs. (The not so healthy carbs).
I tend to have my smoothie in the morning then bread or something for lunch then pasta or rice with chicken, fish or small piece of organic grass fed eye fillet steak, vegetables or salad or some such for dinner. Or vegetbale soup with toast.
Bread is always organic oat sourdough (no wheat) but still it's a not so healthy carb.
I also think even though I'm keeping to one plate smaller than a normal dinner sized plate but bigger than a bread and butter plate I am perhaps over doing the carbohydrate portion size. I know when I get that satiety full kind of feeling and should stop there but unless I feel completely full I keep eating.
I do not go for second plates of food at all. but still I think I need to stick to having those simple carbs (rice, pasta, bread etc) only once per day.
So what I have done is set a goal here in spark people to only have one simple carb once per day 5 days per week as per The basic outline of No S Diet Plan. Just taking it one step further with the simple carb goal.
If you wish to join me on this one and check back here and keep in touch with how you are doing feel free. I'll do my best to post here as well and let you know how I'm doing with it.
Keep smiling,
Paula
Edited by: HAPPI_PAULA at: 7/22/2019 (20:10)
HAPPI_PAULA
Posts: 1,630
to me on that one.
kept to my challenege
Paula 