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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,628
8/14/19 9:06 P

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A friend from another Spark Team recommended this book she has called "The Longevity Diet"

She had this to say about it (copied and pasted)

The book is The Longevity Diet (not to be confused with The Longevity Code) by Valter Longo. He talks a lot about a short diet cycle he developed from his research but that is not spelled out in the book. He does not want people with health problems to mess with it on their own. Honestly, if you get triggered by reading or thinking about restricting your food, read it at your own risk. But if I developed a degenerative disease, I would pay the money-it is pretty expensive- for the commercial product available. He personally gets none of the money from the proceeds.

I just brought the book from Amazon for my Kindle $15 AUD

Here's a link in case you are interested to know more:

www.amazon.com.au/Longevity-Diet-Dis
co
ver-Activation-Regeneration


Sounds and looks like it will be a great read for me next after finishing "Mindful Money".

Positive Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,628
8/7/19 5:06 P

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So far enjoying very much my read "Mindful Money" book on my kindle.

Edited by: HAPPI_PAULA at: 8/7/2019 (17:07)
Positive Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 current weight: 128.0 
129
125.25
121.5
117.75
114
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,628
8/6/19 2:54 A

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Mindful Money just downloaded to my Kindle can't wait to get started reading it now. Roll on tonight when I may get a chance.

Positive Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 current weight: 128.0 
129
125.25
121.5
117.75
114
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,628
7/30/19 6:58 P

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looking forward to reading



i've pre-ordered it for Kindle. It's due out in the beginning of August. Not long now.

I really like Canna Campbell I have subscribed to her utube channel. What's good for us in Australia is Canna is Australian and lives in Sydney so she talks about stuff more relevant to us in Australia. Though I must say her financial knowldege anyone anywhere around the world can take and use.

Her first book I read was awesome:



Edited by: HAPPI_PAULA at: 7/30/2019 (18:58)
Positive Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 current weight: 128.0 
129
125.25
121.5
117.75
114
CD18045457 SparkPoints: (16,480)
Fitness Minutes: (315)
Posts: 2,068
7/12/18 6:12 P

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I'm reading a great book at the moment on my kindle app on my Ipad mini.

The 8 hour diet.



What are you reading?



CD18045457 SparkPoints: (16,480)
Fitness Minutes: (315)
Posts: 2,068
3/15/18 6:11 P

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I'm waiting on a book written by the lady that's writes the blogs for "daily om" it should be an awesome and very positive book to read. can't wait for it to come.

What are you reading at the moment? How do you read in paper format book or online or on a kindle app on your ipad perhaps?



CD18045457 SparkPoints: (16,480)
Fitness Minutes: (315)
Posts: 2,068
12/21/17 8:55 P

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Still re reading the "Plant Paradox by Dr. Steven Grundry" it's an awesome book full of great information some of it eye opening.

CD18045457 SparkPoints: (16,480)
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Posts: 2,068
12/13/17 5:30 P

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17 Great Books You Won’t Be Able to Put Down

I must say I have not ready any of them but thought they were worthy of a share as there are a couple I would like to read myself.

www.realsimple.com/work-life/enterta
in
ment/what-to-read-right-now


CD18045457 SparkPoints: (16,480)
Fitness Minutes: (315)
Posts: 2,068
11/2/17 6:30 P

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My new book "The Plant Paradox" - The hidden dangers in "healthy" foods that cause disease and weight gain. by Steven R. Gundry, MD

Here is a link from amazon it tells you about the books let's you preview a few pages and if you scroll down you can read reviews from people who have read the book and see what you think for yourself.

www.amazon.com/Plant-Paradox-Dangers
-H
ealthy-Disease/dp/006242713X


CD18045457 SparkPoints: (16,480)
Fitness Minutes: (315)
Posts: 2,068
10/29/17 6:13 P

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At the moment I'm reading:

ESSENTIAL OILS
ANCIENT MEDICINE

50+ Essential Oils
125 + Natural Remedies
70 + Healthy Recipes

By: Dr. Josh Axe, Ty Bollinger, Jordan Rubin



CD18045457 SparkPoints: (16,480)
Fitness Minutes: (315)
Posts: 2,068
10/9/17 3:38 A

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11 Must-Read Spiritual Books That Will Change You Forever

myinformator.com/2017/10/07/11-must-
re
ad-spiritual-books-that-will-change-R>you-forever/


Has anyone in the team read any of these books if so what did you think of them?

I've read a few of them myself and enjoyed them a lot. Others I did not know about so will add them to list of books I wish to read.

CD18045457 SparkPoints: (16,480)
Fitness Minutes: (315)
Posts: 2,068
10/8/17 4:09 P

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17 Great Books You Won’t Be Able to Put Down according to REAL SIMPLE

You may like to see if any in the list are of interest to you. Not much here appeals to me at a quick look, but then it may to some of you in our team so thought I would share:

www.realsimple.com/work-life/enterta
in
ment/what-to-read-right-now


Edited by: CD18045457 at: 10/8/2017 (16:10)
CD18045457 SparkPoints: (16,480)
Fitness Minutes: (315)
Posts: 2,068
9/30/17 8:53 A

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Here are two books I've just ordered online after watching a movie documentary called:

THAT VITAMIN MOVIE

The books I have ordered are

"Doctor Yourself" Natural healing that works by Andrew Saul, PH.D.



A N D

"Over coming Arthritis by Dr. Brownstein



Can't wait for them to come now so I can start reading them one by one.

CD18045457 SparkPoints: (16,480)
Fitness Minutes: (315)
Posts: 2,068
9/17/17 7:45 P

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Thought some of you in the team who like reading may find something of interest in this list of books.

Amazon Says These Are the 100 Books Everyone Should Read
How many have you read?

By Nora Horvath August 31, 2017

www.realsimple.com/work-life/enterta
in
ment/amazon-100-book-list?xid=rs-weeR>klynews-09-17-2017&utm_source=re
al
simple.com&utm_medium=email&
amp;ut
m_campaign=weekly-tips&u
tm_content=2017091704AM


CD18045457 SparkPoints: (16,480)
Fitness Minutes: (315)
Posts: 2,068
9/1/17 9:40 P

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The barefoot investor book has arrived and I can honestly being 1/4 of the way through the book it is a must read for any Australian.

No matter how well they think they have their finances sorted out. No matter how well they think they have their retirement plan worked out.

A MUST READ - I am very glad I brought the book. I will be recommending that my kids read it front to back fully.



Edited by: CD18045457 at: 9/1/2017 (21:41)
CD18045457 SparkPoints: (16,480)
Fitness Minutes: (315)
Posts: 2,068
8/27/17 6:40 P

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I've just ordered a book called "The Barefoot Investor" by Scott Pape.

I have been getting his emails for a while now and my brother-in-law from North Queensland told me last night he was reading his book and that he was finding it interesting at the moment.

He suggested it was a good one to read.

So that will be my next read when it arrives plus I have a number of E books on kindle IPAD app to read.

CD13203638 SparkPoints: (0)
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2/12/16 7:49 A

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I've just finished reading:

NEW Ultimate Immunity: Supercharge Your Body's Natural Healing Powers by Elson H it was very interesting and informative.

Just about to start reading:

A Field Guide to Success Volume 4 "Mastering the Millionaire Mindset" Attitudes & Actions That Create Lasting Wealth. By Mark Kekky, MBA Robert Ferguson, PhD

Edited by: CD13203638 at: 2/13/2016 (05:44)
CD13203638 SparkPoints: (0)
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Posts: 7,971
9/16/15 5:46 P

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What Book are you reading at the moment?



Edited by: CD13203638 at: 2/12/2016 (07:49)
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