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RKOTTEK's Photo RKOTTEK Posts: 23,213
12/25/19 10:28 P

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my friends and family



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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
11/10/19 3:56 P

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grateful for my awesome but busy life.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
RKOTTEK's Photo RKOTTEK Posts: 23,213
11/8/19 7:34 P

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my marriage partner



 Pounds lost: 101.0 
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41.75
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125.25
167
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
11/7/19 3:42 P

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I'm grateful for my awesome husband!

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
11/5/19 3:54 P

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Grateful for how organised I am with Christmas the preparations this year!

Edited by: HAPPI_PAULA at: 11/10/2019 (15:56)
Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
11/4/19 4:54 P

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grateful for starting my grocery stockpile.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
11/2/19 6:37 P

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Grateful to hear from Richard!

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
11/1/19 6:48 P

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Oh Richard! Hope all is okay. emoticon

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
RKOTTEK's Photo RKOTTEK Posts: 23,213
10/31/19 10:18 P

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back in a nice place for respite again
cheers richard



 Pounds lost: 101.0 
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41.75
83.5
125.25
167
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
10/31/19 4:49 P

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Grateful for what I am getting prepared ready to start a home stock pile.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
10/30/19 5:25 P

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Grateful that even though I hate the dentist (a kind of fear) I am finally getting to go back to my old dentist that I used to go to and finally I will be able to find out accurately what work on my teeth needs doing so I can get things fixed and sorted finally.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
10/29/19 5:52 P

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Grateful for discovering Miracle Spray again.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
10/28/19 7:13 P

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grateful for everything I was able to get done in my garden yesterday.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
10/27/19 6:49 P

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Grateful for an awesome weekend spent catching up with my daughter and her boyfriend.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 19,531
10/27/19 6:46 A

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The rain and wind has departed, and the sun is shining - what a joy!

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 Pounds lost: 1.9 
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 19,531
10/26/19 12:16 P

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A day off

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 Pounds lost: 1.9 
0
2
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8
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 19,531
10/25/19 1:50 A

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Almond butter

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 Pounds lost: 1.9 
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 19,531
10/24/19 2:25 P

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The electricity was back on when I got home from work (it had been off for maintenance work) - and everything in the ice-box was still frozen. Phew!

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 Pounds lost: 1.9 
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8
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
10/23/19 4:29 P

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Here's a link to a grateful challenge I'm hoping to be able to take part in November for the whole month of November 2019. Sharing here incase anyone else is interested to take part as well:

www.positivelypresent.com/2019/10/20
19
-gratitude-challenge.html


Keep smiling,
Paula emoticon

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
10/22/19 5:03 P

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Grateful that my Christmas organisational plans are coming together nicely. 14 people I think at our house this Christmas night dinner and 4 guests (family) staying from interstate and up north Queensland) for a few days either side of Christmas day.

Edited by: HAPPI_PAULA at: 10/22/2019 (17:03)
Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
10/22/19 5:48 A

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Grateful to be sitting down resting.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
10/20/19 5:02 P

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Grateful for all the help my husband gave in our garden yesterday and most definitely grateful for my newly made vegetable garden bed.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
10/19/19 6:27 P

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I'm grateful for two things today how our garden is coming along and my progress towards Christmas we have 14 at our house for Christmas day this year so I have to get planning ahead of time.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 19,531
10/19/19 2:08 A

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Me too!

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 Pounds lost: 1.9 
0
2
4
6
8
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
10/18/19 7:52 P

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I'm grateful for the weekend!

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 19,531
10/16/19 2:49 A

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For some peace before I head off to work

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 Pounds lost: 1.9 
0
2
4
6
8
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
10/15/19 5:54 P

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Grateful for watching an awesome thing on China in preparation for our trip (holiday) next may 2020.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 19,531
10/15/19 1:27 P

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Grateful to be feeling better

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 Pounds lost: 1.9 
0
2
4
6
8
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
10/14/19 5:47 P

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Grateful for getting things sorted out around the house and garden. Getting it down to an easy nicety!

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
10/13/19 5:44 P

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Grateful for a new Week New start!

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
RKOTTEK's Photo RKOTTEK Posts: 23,213
10/12/19 3:43 A

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great friends



 Pounds lost: 101.0 
0
41.75
83.5
125.25
167
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
10/11/19 6:41 P

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Grateful it's Saturday.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
10/10/19 4:52 P

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Grateful yesterday is over!

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
10/9/19 5:17 P

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I guess I'm grateful for my dental appointment today.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
10/7/19 6:20 P

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Very Grateful for my new Bosch Dishwasher!

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
10/6/19 8:32 P

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Grateful for the public holiday.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
10/5/19 7:23 P

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Grateful for giving myself food for thought on a number of aspects of my healthy lifestyle.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
10/4/19 7:16 P

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Grateful for everything I am learning at the moment.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
10/3/19 6:13 A

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Grateful for plucking up the courage and booking an appointment with a natural Holistic dentist. (part of my enamel came away when I bit on something hard). Need to get it checked out. Have a fear of needles and dentists. But have to do it.

Your teeth are alive and connect to many areas in our body so have to keep them healthy.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
10/1/19 6:54 A

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Grateful for spending the day with my nephew on his 10th birthday.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/30/19 5:09 P

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Grateful to have found a natural non toxic hair dye that I think will actually work.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/29/19 7:22 P

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Grateful I am flexible.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/28/19 6:49 P

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Grateful for watching an awesome fireworks display last night. Though it kind was a waste of money watching 250000 fireworks get set off in the night sky was awesome.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 19,531
9/28/19 4:42 A

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I'm grateful to you for sharing it!
emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 Pounds lost: 1.9 
0
2
4
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8
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/27/19 8:14 P

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Grateful for the knowledge I'm learning on gardening at the moment.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/26/19 5:22 P

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I'm grateful for having found a natural hair dye recipe I can make for myself using organic beetroot. Will be interesting to see how it works.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/25/19 5:48 P

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Grateful for having joined Miessence and we are now using 100% certified organic to food grade standard cleaning, personal care and cosmetic products. nothing synthetic or toxic anymore in our home.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 19,531
9/25/19 1:13 P

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Grateful for Freecycle!
emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 Pounds lost: 1.9 
0
2
4
6
8
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/24/19 5:15 P

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Grateful for some knowledge learned last night.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 19,531
9/24/19 3:10 A

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Grateful that I can walk

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 Pounds lost: 1.9 
0
2
4
6
8
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/23/19 5:18 P

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Grateful for our awesome new team members emoticon

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 19,531
9/23/19 3:37 P

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Grateful for my friends

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 Pounds lost: 1.9 
0
2
4
6
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RKOTTEK's Photo RKOTTEK Posts: 23,213
9/23/19 5:10 A

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grateful that your system works for you



 Pounds lost: 101.0 
0
41.75
83.5
125.25
167
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/22/19 7:04 P

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Grateful my husband and I are on the same page when it comes to money and budgeting.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/21/19 7:41 P

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Grateful for all the realisations I have had over the past few weeks it's been enlightening to say the least!

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
RKOTTEK's Photo RKOTTEK Posts: 23,213
9/21/19 12:44 A

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less pain



 Pounds lost: 101.0 
0
41.75
83.5
125.25
167
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/19/19 6:36 P

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Grateful for two things the power of the people in Australia and all the work done in my garden Yesterday. Still more work to do today.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/18/19 4:43 P

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Grateful for being able to make some phone calls that were out of my comfort zone but so necessary for me to make.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/17/19 6:00 P

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Grateful for a utube video I watched last night with an update to a cash ban that is coming for Australia. It's given me a small glimmer of hope that perhaps we can stop this.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/16/19 6:06 P

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Grateful in general for my whole life and the lessons it has taught me each one of them has been valuable thus far!

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/15/19 5:21 P

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Grateful for the awesome weekend spending time with my daughter making beautiful memories to last a lifetime.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/12/19 5:43 P

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Grateful for an up and coming getaway this weekend!

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/11/19 6:22 P

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Grateful for all my spark friends and all the people who keep me inspired to reach my goals.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/10/19 6:10 P

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Grateful for things learned about water.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/9/19 7:13 P

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Grateful to see my daughter's flight details and the fact that she'll be coming up with her boyfriend to spend her birthday weekend with us and she'll get to swim with her favourite animals "Sharks" at Seaworld for her birthday with her brother and her father both joining in. Grateful for that family time.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
JEANKNEE's Photo JEANKNEE Posts: 22,790
9/9/19 4:13 P

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Grateful for the cool, gentle breeze making its way up the foothills from the river delta.

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


302 Maintenance Weeks
0
80
160
240
320
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/8/19 7:27 P

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Grateful for Monday and the sun that is out!

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/8/19 4:41 A

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I'm grateful for my new vision board

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
RKOTTEK's Photo RKOTTEK Posts: 23,213
9/7/19 3:39 A

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i have found a small thing to help my back



 Pounds lost: 101.0 
0
41.75
83.5
125.25
167
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/6/19 8:45 P

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Grateful to hear that a friend I was worried about is okay.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/5/19 5:38 P

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Grateful for the new changes made in the team just hope everyone else is as happy as I am.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/2/19 6:45 P

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Grateful for my budget and the fact that we are debt free!

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
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