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MUVFASTA's Photo MUVFASTA Posts: 10,207
12/8/18 1:35 P

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Hi team!
I sure hope you're enjoying your weekend so far. We're got rain and high winds here today. Our temps will be dropping throughout the day as well.

Been craving one of your favorite foods lately? Find a healthy substitution or plan for a smaller portion in your calorie budget.

Create a plan for getting back on track if you fall off the wagon. Don't let one small slip-up derail all of your hard work.

Low-Impact HIIT Cardio Workout

www.sparkpeople.com/blog/blog.asp?po
st
=high_intensity_lowimpact_do_anywherR>e_cardio_workout




Donna

Louisiana

Central Time

Invincible Indigos

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking


Winter Break Tracking Thread
docs.google.com/spreadsheets/d/1tVBx
yOyPU8K8AMuKusgxuh7eSvJ8hzD3su_8khi5hd
c/edit#gid=0
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