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MONIBELLY's Photo MONIBELLY Posts: 12,419
8/14/19 8:44 A

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That's the hardest part for me... not inhaling my meals.

~monica

I can do all things through Christ, who gives me strength. Philippians 4:13

"If you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.-Albert Einstein

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IAMJOYFUL2's Photo IAMJOYFUL2 Posts: 4,183
8/13/19 11:21 P

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I will be tracking:
1. Eat slowly, swallow before taking another bite
2. Resist overeating cravings
3. No sugar (poison)
4. Brush teeth after dinner
5. Isometrics

9/13 - no cravings, plan for isometrics tomorrow





Edited by: IAMJOYFUL2 at: 9/13/2019 (13:03)
Kay

Be kind, for everyone you meet is fighting a hard battle you know nothing about.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


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