Group photo
Author:
MONIBELLY's Photo MONIBELLY Posts: 12,438
12/6/18 12:08 P

My SparkPage
Send Private Message
Reply
I have actually been doing better with that... the slowing down and focusing has helped, but honestly, if there is a sweet treat, I eat it, then obsess about more. It's insanity.

~monica

I can do all things through Christ, who gives me strength. Philippians 4:13

"If you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.-Albert Einstein

Pacific Time Zone


Total SparkPoints: 262,851
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BECKIKORN's Photo BECKIKORN SparkPoints: (8,624)
Fitness Minutes: (11,110)
Posts: 120
12/6/18 11:53 A

My SparkPage
Send Private Message
Reply
It is so tough! We have a Holiday Potluck at work today. My plan is to go in and enjoy the foods I want but try to listen to my body when its full!

Becki

broadcasting somewhere near the middle of Texas


 current weight: 201.0 
201
192.5
184
175.5
167
MONIBELLY's Photo MONIBELLY Posts: 12,438
12/6/18 10:50 A

My SparkPage
Send Private Message
Reply
emoticon ... maybe!!! The guilt part is what I struggle with when I eat "bad" foods.

I'll try, for sure.

~monica

I can do all things through Christ, who gives me strength. Philippians 4:13

"If you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.-Albert Einstein

Pacific Time Zone


Total SparkPoints: 262,851
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BECKIKORN's Photo BECKIKORN SparkPoints: (8,624)
Fitness Minutes: (11,110)
Posts: 120
12/6/18 9:51 A

My SparkPage
Send Private Message
Reply
Take time during the day to assess why you are eating. Write down the reasons you ate without judgement toward yourself. Eat without guilt and move on.

Edited by: BECKIKORN at: 12/6/2018 (09:53)
Becki

broadcasting somewhere near the middle of Texas


 current weight: 201.0 
201
192.5
184
175.5
167
Page: 1 of (1)  

Report Innappropriate Post

Other Intuitive Eating Check-in and challenges Posts

Topics:
Last Post:
10/11/2019 5:12:56 PM
8/10/2019 5:10:35 PM
8/14/2019 8:44:12 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29376x64153x70557337

Review our Community Guidelines