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MONIBELLY's Photo MONIBELLY Posts: 12,317
11/30/18 11:20 A

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Okay... I'll lock myself in my room at work today, sit away from the computer and have my lunch in a nice, quiet, leisurely manner.

~monica

I can do all things through Christ, who gives me strength. Philippians 4:13

"If you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.-Albert Einstein

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BECKIKORN's Photo BECKIKORN SparkPoints: (8,462)
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11/30/18 10:44 A

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Pick one meal to be mindful of during today. Sit at the table with no distractions. No cell phone, tv, computer or book. Before you take a bite of your food, notice the colors and smells. After you take your first bite, notice the texture, flavor, and the thoughts that arise in your head. Chew slowly and notice how the food changes in texture and flavor. Notice when the food does not taste good anymore- this is may be an indicator that your body is satisfied.

Becki

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