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NAYPOOIE's Photo NAYPOOIE Posts: 17,742
5/1/21 11:35 A

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Where does the month go?

Movement streak restart 04/24
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Exercise (150 minutes per week)
30+30+10+20+30+38+0=158 emoticon
10+10+30+30+30+0+10=120 emoticon
0+10+7+20+39+46+19=141 emoticon
0+0+30+30+40+11+27=138 emoticon
40+0 emoticon

50 NC max
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emoticon emoticon emoticon emoticon emoticon emoticon emoticon
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FlyLady missions
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emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon

Routine
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emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon
Floss, brush teeth, clean contacts, take meds emoticon
Lights out by 22:00 emoticon
Don't go back to sleep after 07:00 emoticon

emoticon emoticon emoticon emoticon emoticon

 current weight: 194.0 
250
221.25
192.5
163.75
135
IWANTTOSUCCEED Posts: 7,511
5/1/21 10:35 A

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April 26 - 30 (Monday through Friday)
TRACK emoticon emoticon emoticon emoticon emoticon
WEIGHTS (2x week) emoticon
MOVE emoticon emoticon emoticon emoticon emoticon
WALK OUTSIDE (20x) emoticon 1, 5, 6, 7, 8, 9, 11, 13, 14, 15, 17, 18, 19, 20, 23, 24, 25, 26, 27, 28, 29, 30
WOE emoticon emoticon emoticon emoticon
M: .13
TU: 1.36
W: 1.30
Th: 1.85
F: 1.20




Charlene
Rochester, NY



 current weight: 228.8 
248
223.25
198.5
173.75
149
BUDGETMAW Posts: 16,001
5/1/21 10:26 A

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It's been a pretty good month. A bit light on the exercise, but food has been good most of the month. And next month will be even better, right?!

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emoticon check in here every day
emoticon track my food (weigh and measure if I'm home, otherwise just what I ate)
emoticon veggies twice a day
emoticon nothing that isn't on my food plan
emoticon knee exercises
emoticon walk Russell

FITKRIS's Photo FITKRIS Posts: 5,143
4/30/21 11:09 P

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It's been a busy week for me. I'll try to get our May challenge written up tomorrow, but if someone feels like doing it before I get to it, have at it.

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 164.0 
172
167.75
163.5
159.25
155
FITKRIS's Photo FITKRIS Posts: 5,143
4/30/21 11:05 P

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4/26 - 4/30

1. Minimum 20 minutes exercise
emoticon emoticon emoticon emoticon emoticon

2. Weights 3x/week
emoticon emoticon

3. PT stretches 3x/week
emoticon

4. Lights out by 10:30
emoticon emoticon emoticon emoticon emoticon

5. Log food
emoticon emoticon emoticon emoticon emoticon

6. Tiny Habit - dust/declutter
emoticon emoticon emoticon emoticon emoticon

Edited by: FITKRIS at: 5/3/2021 (21:15)
One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 164.0 
172
167.75
163.5
159.25
155
NAYPOOIE's Photo NAYPOOIE Posts: 17,742
4/30/21 12:33 P

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too many calories and way too many carbs

Movement streak restart 04/24
emoticon emoticon emoticon emoticon emoticon emoticon

Exercise (150 minutes per week)
30+30+10+20+30+38+0=158 emoticon
10+10+30+30+30+0+10=120 emoticon
0+10+7+20+39+46+19=141 emoticon
0+0+30+30+40+11+27=138 emoticon
40 emoticon

50 NC max
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emoticon emoticon emoticon emoticon emoticon emoticon emoticon
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FlyLady missions
emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
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emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon

Routine
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emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon
Floss, brush teeth, clean contacts, take meds emoticon
Lights out by 22:00 emoticon
Don't go back to sleep after 07:00 emoticon

emoticon emoticon emoticon emoticon emoticon

Edited by: NAYPOOIE at: 4/30/2021 (23:12)
 current weight: 194.0 
250
221.25
192.5
163.75
135
BUDGETMAW Posts: 16,001
4/30/21 9:31 A

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emoticon check in here every day
emoticon track my food (weigh and measure if I'm home, otherwise just what I ate)
emoticon veggies twice a day
emoticon nothing that isn't on my food plan
emoticon knee exercises
emoticon walk Russell

IWANTTOSUCCEED Posts: 7,511
4/30/21 8:03 A

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April 26 - 30 (Monday through Friday)
TRACK emoticon emoticon emoticon emoticon
WEIGHTS (2x week) emoticon
MOVE emoticon emoticon emoticon emoticon
WALK OUTSIDE (20x) emoticon 1, 5, 6, 7, 8, 9, 11, 13, 14, 15, 17, 18, 19, 20, 23, 24, 25, 26, 27, 28, 29
WOE emoticon emoticon emoticon emoticon
M: .13
TU: 1.36
W: 1.30
Th: 1.85





Edited by: IWANTTOSUCCEED at: 5/1/2021 (10:34)
Charlene
Rochester, NY



 current weight: 228.8 
248
223.25
198.5
173.75
149
NAYPOOIE's Photo NAYPOOIE Posts: 17,742
4/29/21 11:44 A

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too many carbs

Movement streak restart 04/24
emoticon emoticon emoticon emoticon emoticon

Exercise (150 minutes per week)
30+30+10+20+30+38+0=158 emoticon
10+10+30+30+30+0+10=120 emoticon
0+10+7+20+39+46+19=141 emoticon
0+0+30+30+40+11+27=138 emoticon

50 NC max
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

FlyLady missions
emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon

Routine
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Floss, brush teeth, clean contacts, take meds emoticon
Lights out by 22:00 emoticon
Don't go back to sleep after 07:00 emoticon

emoticon emoticon emoticon emoticon emoticon

 current weight: 194.0 
250
221.25
192.5
163.75
135
BUDGETMAW Posts: 16,001
4/29/21 11:39 A

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Pretty pathetic effort on the walking and knee exercises, but at least I did a little bit.

emoticon check in here every day
emoticon track my food (weigh and measure if I'm home, otherwise just what I ate)
emoticon veggies twice a day
emoticon nothing that isn't on my food plan
emoticon knee exercises
emoticon walk Russell

IWANTTOSUCCEED Posts: 7,511
4/29/21 9:53 A

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Outdoor challenge is good with me also!

Charlene
Rochester, NY



 current weight: 228.8 
248
223.25
198.5
173.75
149
IWANTTOSUCCEED Posts: 7,511
4/29/21 9:49 A

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April 26 - 30 (Monday through Friday)
TRACK emoticon emoticon emoticon

WEIGHTS

MOVE emoticon emoticon emoticon

WALK OUTSIDE (20x) emoticon 1, 5, 6, 7, 8, 9, 11, 13, 14, 15, 17, 18, 19, 20, 23, 24, 25, 26, 27, 28

WOE emoticon emoticon emoticon
M: .13
TU: 1.36
W: 1.30





Edited by: IWANTTOSUCCEED at: 4/30/2021 (08:02)
Charlene
Rochester, NY



 current weight: 228.8 
248
223.25
198.5
173.75
149
NAYPOOIE's Photo NAYPOOIE Posts: 17,742
4/28/21 8:41 P

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sounds good to me.

 current weight: 194.0 
250
221.25
192.5
163.75
135
FITKRIS's Photo FITKRIS Posts: 5,143
4/28/21 8:35 P

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A couple people suggested an outdoor challenge for May, is that OK with everyone?

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 164.0 
172
167.75
163.5
159.25
155
FITKRIS's Photo FITKRIS Posts: 5,143
4/28/21 8:33 P

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4/26 - 4/30

1. Minimum 20 minutes exercise
emoticon emoticon

2. Weights 3x/week
emoticon

3. PT stretches 3x/week
emoticon

4. Lights out by 10:30
emoticon emoticon

5. Log food
emoticon emoticon

6. Tiny Habit - dust/declutter
emoticon emoticon

Edited by: FITKRIS at: 4/30/2021 (23:04)
One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 164.0 
172
167.75
163.5
159.25
155
BUDGETMAW Posts: 16,001
4/28/21 2:51 P

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emoticon check in here every day
emoticon track my food (weigh and measure if I'm home, otherwise just what I ate)
emoticon veggies twice a day
emoticon nothing that isn't on my food plan
emoticon knee exercises
emoticon walk Russell

NAYPOOIE's Photo NAYPOOIE Posts: 17,742
4/28/21 10:53 A

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so-so

Movement streak restart 04/24
emoticon emoticon emoticon emoticon

Exercise (150 minutes per week)
30+30+10+20+30+38+0=158 emoticon
10+10+30+30+30+0+10=120 emoticon
0+10+7+20+39+46+19=141 emoticon
0+0+30+30+40+11 emoticon

50 NC max
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon

FlyLady missions
emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon

Routine
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon
Floss, brush teeth, clean contacts, take meds emoticon
Lights out by 22:00 emoticon
Don't go back to sleep after 07:00 emoticon

emoticon emoticon emoticon emoticon emoticon

 current weight: 194.0 
250
221.25
192.5
163.75
135
IWANTTOSUCCEED Posts: 7,511
4/28/21 8:24 A

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April 26 - 30 (Monday through Friday)
TRACK emoticon emoticon

WEIGHTS

MOVE emoticon emoticon

WALK OUTSIDE (20x) emoticon 1, 5, 6, 7, 8, 9, 11, 13, 14, 15, 17, 18, 19, 20, 23, 24, 25, 26

WOE emoticon emoticon
M: .13
TU: 1.36





Edited by: IWANTTOSUCCEED at: 4/29/2021 (09:48)
Charlene
Rochester, NY



 current weight: 228.8 
248
223.25
198.5
173.75
149
FITKRIS's Photo FITKRIS Posts: 5,143
4/27/21 7:13 P

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4/26 - 4/30

1. Minimum 20 minutes exercise
emoticon

2. Weights 3x/week


3. PT stretches 3x/week


4. Lights out by 10:30
emoticon

5. Log food
emoticon

6. Tiny Habit - dust/declutter
emoticon

Edited by: FITKRIS at: 4/28/2021 (20:31)
One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 164.0 
172
167.75
163.5
159.25
155
CINDYTW963's Photo CINDYTW963 Posts: 7,432
4/27/21 3:52 P

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emoticon I somehow completely lost track of this thread! I haven't been doing well with exercise anyhow, but I could have at least posted about it! emoticon

I'm good with getting outside! I have TONS of yardwork to do and to catch up on, plus walking and such that I need to be doing.

Cindy~Eastern Time (Western NY)



 current weight: 231.4 
233
212
191
170
149
NAYPOOIE's Photo NAYPOOIE Posts: 17,742
4/27/21 11:51 A

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Good day yesterday

Movement streak restart 04/25
emoticon emoticon emoticon

Exercise (150 minutes per week)
30+30+10+20+30+38+0=158 emoticon
10+10+30+30+30+0+10=120 emoticon
0+10+7+20+39+46+19=141 emoticon
0+0+30+30+40 emoticon

50 NC max
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon

FlyLady missions
emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon

Routine
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
Floss, brush teeth, clean contacts, take meds emoticon
Lights out by 22:00 emoticon
Don't go back to sleep after 07:00 emoticon

emoticon emoticon emoticon emoticon emoticon

 current weight: 194.0 
250
221.25
192.5
163.75
135
BUDGETMAW Posts: 16,001
4/27/21 11:46 A

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emoticon check in here every day
emoticon track my food (weigh and measure if I'm home, otherwise just what I ate)
emoticon veggies twice a day
emoticon nothing that isn't on my food plan
emoticon knee exercises
emoticon walk Russell

IWANTTOSUCCEED Posts: 7,511
4/27/21 5:36 A

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April 26 - 30 (Monday through Friday)
TRACK emoticon

WEIGHTS

MOVE emoticon

WALK OUTSIDE (20x) emoticon 1, 5, 6, 7, 8, 9, 11, 13, 14, 15, 17, 18, 19, 20, 23, 24, 25, 26

WOE emoticon
M: .13





Edited by: IWANTTOSUCCEED at: 4/28/2021 (08:23)
Charlene
Rochester, NY



 current weight: 228.8 
248
223.25
198.5
173.75
149
IWANTTOSUCCEED Posts: 7,511
4/27/21 5:31 A

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April 19 - 25 (Monday through Sunday)
TRACK emoticon emoticon emoticon emoticon emoticon emoticon emoticon
WEIGHTS (2x per week) emoticon emoticon emoticon
MOVE emoticon emoticon emoticon emoticon emoticon emoticon emoticon
WALK OUTSIDE (20x) emoticon 1, 5, 6, 7, 8, 9, 11, 13, 14, 15, 17, 18, 19, 20, 23, 24, 25
WOE emoticon emoticon emoticon emoticon emoticon emoticon emoticon
M: .42
TU: 1.85
W: 2.18
Th: 1.31
F: 1.26
SA: .18
SU: .17

Gained 1.4 at my TOPS weight loss meeting this week. Been "off program" AGAIN the last 2 days.....



Edited by: IWANTTOSUCCEED at: 4/27/2021 (05:34)
Charlene
Rochester, NY



 current weight: 228.8 
248
223.25
198.5
173.75
149
FITKRIS's Photo FITKRIS Posts: 5,143
4/26/21 10:07 P

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4/19 - 4/25

1. Minimum 20 minutes exercise
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

2. Weights 3x/week
emoticon emoticon

3. PT stretches 3x/week
emoticon

4. Lights out by 10:30
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

5. Log food
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

6. Tiny Habit - dust/declutter
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: FITKRIS at: 4/27/2021 (19:10)
One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 164.0 
172
167.75
163.5
159.25
155
NAYPOOIE's Photo NAYPOOIE Posts: 17,742
4/26/21 9:04 P

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no exercise, but active

Movement streak restart 04/25
emoticon emoticon

Exercise (150 minutes per week)
30+30+10+20+30+38+0=158 emoticon
10+10+30+30+30+0+10=120 emoticon
0+10+7+20+39+46+19=141 emoticon
0+0+30+30 emoticon

50 NC max
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon

FlyLady missions
emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon

Routine
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon
Floss, brush teeth, clean contacts, take meds emoticon
Lights out by 22:00 emoticon
Don't go back to sleep after 07:00 emoticon

emoticon emoticon emoticon emoticon emoticon

 current weight: 194.0 
250
221.25
192.5
163.75
135
BUDGETMAW Posts: 16,001
4/26/21 7:32 P

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emoticon check in here every day
emoticon track my food (weigh and measure if I'm home, otherwise just what I ate)
emoticon veggies twice a day
emoticon nothing that isn't on my food plan
emoticon knee exercises
emoticon walk Russell

BUDGETMAW Posts: 16,001
4/25/21 11:11 P

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Maybe something about being outside? Should be warm but not hot, cool but not cold.

FITKRIS's Photo FITKRIS Posts: 5,143
4/25/21 10:27 P

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May starts on Saturday! What ideas do you have for us to focus on next month?

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


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FITKRIS's Photo FITKRIS Posts: 5,143
4/25/21 7:41 P

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4/19 - 4/25

1. Minimum 20 minutes exercise
emoticon emoticon emoticon emoticon emoticon emoticon

2. Weights 3x/week
emoticon emoticon

3. PT stretches 3x/week
emoticon

4. Lights out by 10:30
emoticon emoticon emoticon emoticon emoticon emoticon

5. Log food
emoticon emoticon emoticon emoticon emoticon emoticon

6. Tiny Habit - dust/declutter
emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: FITKRIS at: 4/26/2021 (22:06)
One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 164.0 
172
167.75
163.5
159.25
155
NAYPOOIE's Photo NAYPOOIE Posts: 17,742
4/25/21 10:49 A

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eh!

Movement streak restart 04/25
emoticon

Exercise (150 minutes per week)
30+30+10+20+30+38+0=158 emoticon
10+10+30+30+30+0+10=120 emoticon
0+10+7+20+39+46+19=141 emoticon
0+0+30 emoticon

50 NC max
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon

FlyLady missions
emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon

Routine
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon
Floss, brush teeth, clean contacts, take meds emoticon
Lights out by 22:00 emoticon
Don't go back to sleep after 07:00 emoticon

emoticon emoticon emoticon emoticon emoticon

 current weight: 194.0 
250
221.25
192.5
163.75
135
BUDGETMAW Posts: 16,001
4/25/21 10:46 A

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emoticon check in here every day
emoticon track my food (weigh and measure if I'm home, otherwise just what I ate)
emoticon veggies twice a day
emoticon nothing that isn't on my food plan
emoticon knee exercises
emoticon walk Russell

Edited by: BUDGETMAW at: 4/25/2021 (10:46)
IWANTTOSUCCEED Posts: 7,511
4/25/21 7:01 A

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April 19 - 25 (Monday through Sunday)
TRACK emoticon emoticon emoticon emoticon emoticon emoticon
WEIGHTS (2x per week) emoticon emoticon emoticon
MOVE emoticon emoticon emoticon emoticon emoticon emoticon
WALK OUTSIDE (20x) emoticon 1, 5, 6, 7, 8, 9, 11, 13, 14, 15, 17, 18, 19, 20, 23, 24, 25
WOE emoticon emoticon emoticon emoticon emoticon emoticon
M: .42
TU: 1.85
W: 2.18
Th: 1.31
F: 1.26
SA: .18



Edited by: IWANTTOSUCCEED at: 4/27/2021 (05:30)
Charlene
Rochester, NY



 current weight: 228.8 
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223.25
198.5
173.75
149
IWANTTOSUCCEED Posts: 7,511
4/24/21 4:02 P

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April 19 - 25 (Monday through Sunday)
TRACK emoticon emoticon emoticon emoticon emoticon
WEIGHTS (2x per week) emoticon emoticon
MOVE emoticon emoticon emoticon emoticon emoticon
WALK OUTSIDE (20x) emoticon 1, 5, 6, 7, 8, 9, 11, 13, 14, 15, 17, 18, 19, 20, 23
WOE emoticon emoticon emoticon emoticon emoticon
M: .42
TU: 1.85
W: 2.18
Th: 1.31
F: 1.26


Edited by: IWANTTOSUCCEED at: 4/25/2021 (06:59)
Charlene
Rochester, NY



 current weight: 228.8 
248
223.25
198.5
173.75
149
FITKRIS's Photo FITKRIS Posts: 5,143
4/24/21 12:12 P

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Oops, I hadn't changed the dates for a while!

4/19 - 4/25

1. Minimum 20 minutes exercise
emoticon emoticon emoticon emoticon emoticon

2. Weights 3x/week
emoticon emoticon

3. PT stretches 3x/week
emoticon

4. Lights out by 10:30
emoticon emoticon emoticon emoticon emoticon

5. Log food
emoticon emoticon emoticon emoticon emoticon

6. Tiny Habit - dust/declutter
emoticon emoticon emoticon emoticon emoticon

Edited by: FITKRIS at: 4/25/2021 (19:39)
One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 164.0 
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167.75
163.5
159.25
155
NAYPOOIE's Photo NAYPOOIE Posts: 17,742
4/24/21 11:33 A

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I forgot to exercise!

Movement streak restart 04/16
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Exercise (150 minutes per week)
30+30+10+20+30+38+0=158 emoticon
10+10+30+30+30+0+10=120 emoticon
0+10+7+20+39+46+19=141 emoticon
0+0 emoticon

50 NC max
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon

FlyLady missions
emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon

Routine
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon
Floss, brush teeth, clean contacts, take meds emoticon
Lights out by 22:00 emoticon
Don't go back to sleep after 07:00 emoticon

emoticon emoticon emoticon emoticon emoticon

Edited by: NAYPOOIE at: 4/24/2021 (11:33)
 current weight: 194.0 
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163.75
135
BUDGETMAW Posts: 16,001
4/24/21 11:01 A

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4/21 emoticon emoticon emoticon emoticon emoticon



emoticon check in here every day
emoticon track my food (weigh and measure if I'm home, otherwise just what I ate)
emoticon veggies twice a day
emoticon nothing that isn't on my food plan
emoticon knee exercises
emoticon walk Russell

NAYPOOIE's Photo NAYPOOIE Posts: 17,742
4/23/21 11:35 A

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not a productive day

Movement streak restart 04/16
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Exercise (150 minutes per week)
30+30+10+20+30+38+0=158 emoticon
10+10+30+30+30+0+10=120 emoticon
0+10+7+20+39+46+19=141 emoticon
0 emoticon

50 NC max
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon

FlyLady missions
emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon

Routine
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon
Floss, brush teeth, clean contacts, take meds emoticon
Lights out by 22:00 emoticon
Don't go back to sleep after 07:00 emoticon

emoticon emoticon emoticon emoticon emoticon

 current weight: 194.0 
250
221.25
192.5
163.75
135
BUDGETMAW Posts: 16,001
4/23/21 11:05 A

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4/21 emoticon emoticon emoticon emoticon emoticon emoticon



emoticon check in here every day
emoticon track my food (weigh and measure if I'm home, otherwise just what I ate)
emoticon veggies twice a day
emoticon nothing that isn't on my food plan
emoticon knee exercises
emoticon walk Russell

FITKRIS's Photo FITKRIS Posts: 5,143
4/23/21 10:22 A

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Oops, I hadn't changed the dates for a while!

4/19 - 4/25

1. Minimum 20 minutes exercise
emoticon emoticon emoticon emoticon

2. Weights 3x/week
emoticon emoticon

3. PT stretches 3x/week
emoticon

4. Lights out by 10:30
emoticon emoticon emoticon emoticon

5. Log food
emoticon emoticon emoticon emoticon

6. Tiny Habit - dust/declutter
emoticon emoticon emoticon emoticon

Edited by: FITKRIS at: 4/24/2021 (12:10)
One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 164.0 
172
167.75
163.5
159.25
155
IWANTTOSUCCEED Posts: 7,511
4/23/21 5:51 A

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April 19 - 25 (Monday through Sunday)
TRACK emoticon emoticon emoticon emoticon
WEIGHTS (2x per week) emoticon emoticon
MOVE emoticon emoticon emoticon emoticon
WALK OUTSIDE (20x) emoticon 1, 5, 6, 7, 8, 9, 11, 13, 14, 15, 17, 18, 19
WOE emoticon emoticon emoticon emoticon
M: .42
TU: 1.85
W: 2.18
Th: 1.31


Edited by: IWANTTOSUCCEED at: 4/24/2021 (16:01)
Charlene
Rochester, NY



 current weight: 228.8 
248
223.25
198.5
173.75
149
FITKRIS's Photo FITKRIS Posts: 5,143
4/22/21 6:00 P

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4/5 - 4/11

1. Minimum 20 minutes exercise
emoticon emoticon emoticon

2. Weights 3x/week
emoticon

3. PT stretches 3x/week
emoticon


4. Lights out by 10:30
emoticon emoticon emoticon

5. Log food
emoticon emoticon emoticon

6. Tiny Habit - dust/declutter
emoticon emoticon emoticon

7. Extra movement
emoticon emoticon emoticon

Edited by: FITKRIS at: 4/23/2021 (10:20)
One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 164.0 
172
167.75
163.5
159.25
155
NAYPOOIE's Photo NAYPOOIE Posts: 17,742
4/22/21 2:08 P

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OK day

Movement streak restart 04/16
emoticon emoticon emoticon emoticon emoticon emoticon

Exercise (150 minutes per week)
30+30+10+20+30+38+0=158 emoticon
10+10+30+30+30+0+10120 emoticon
0+10+7+20+39+46+19=141 emoticon

50 NC max
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

FlyLady missions
emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon

Routine
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Floss, brush teeth, clean contacts, take meds emoticon
Lights out by 22:00 emoticon
Don't go back to sleep after 07:00 emoticon

emoticon emoticon emoticon emoticon emoticon

Edited by: NAYPOOIE at: 4/22/2021 (14:09)
 current weight: 194.0 
250
221.25
192.5
163.75
135
BUDGETMAW Posts: 16,001
4/22/21 11:15 A

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4/19 emoticon emoticon emoticon emoticon emoticon emoticon
4/20 emoticon emoticon emoticon emoticon emoticon
4/21 emoticon emoticon emoticon emoticon emoticon emoticon


emoticon check in here every day
emoticon track my food (weigh and measure if I'm home, otherwise just what I ate)
emoticon veggies twice a day
emoticon nothing that isn't on my food plan
emoticon knee exercises
emoticon walk Russell

IWANTTOSUCCEED Posts: 7,511
4/22/21 5:16 A

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April 19 - 25 (Monday through Sunday)
TRACK emoticon emoticon emoticon
WEIGHTS (2x per week) emoticon
MOVE emoticon emoticon emoticon
WALK OUTSIDE (20x) emoticon 1, 5, 6, 7, 8, 9, 11, 13, 14, 15, 17, 18, 19
WOE emoticon emoticon emoticon
M: .42
TU: 1.85
W: 2.18


Edited by: IWANTTOSUCCEED at: 4/23/2021 (05:49)
Charlene
Rochester, NY



 current weight: 228.8 
248
223.25
198.5
173.75
149
FITKRIS's Photo FITKRIS Posts: 5,143
4/21/21 10:28 P

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4/5 - 4/11

1. Minimum 20 minutes exercise
emoticon emoticon

2. Weights 3x/week
emoticon

3. PT stretches 3x/week
emoticon


4. Lights out by 10:30
emoticon emoticon

5. Log food
emoticon emoticon

6. Tiny Habit - dust/declutter
emoticon emoticon

7. Extra movement
emoticon emoticon

Edited by: FITKRIS at: 4/22/2021 (17:57)
One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 164.0 
172
167.75
163.5
159.25
155
BUDGETMAW Posts: 16,001
4/21/21 11:20 A

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4/18 emoticon emoticon emoticon emoticon emoticon emoticon
4/19 emoticon emoticon emoticon emoticon emoticon emoticon
4/20 emoticon emoticon emoticon emoticon emoticon



emoticon check in here every day
emoticon track my food (weigh and measure if I'm home, otherwise just what I ate)
emoticon veggies twice a day
emoticon nothing that isn't on my food plan
emoticon knee exercises
emoticon walk Russell

NAYPOOIE's Photo NAYPOOIE Posts: 17,742
4/21/21 10:56 A

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good day

Movement streak restart 04/16
emoticon emoticon emoticon emoticon emoticon

Exercise (150 minutes per week)
30+30+10+20+30+38+0 emoticon
10+10+30+30+30+0+10 emoticon
0+10+7+20+39+46 emoticon

50 NC max
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon

FlyLady missions
emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon

Routine
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon
Floss, brush teeth, clean contacts, take meds emoticon
Lights out by 22:00 emoticon
Don't go back to sleep after 07:00 emoticon

emoticon emoticon emoticon emoticon emoticon

 current weight: 194.0 
250
221.25
192.5
163.75
135
IWANTTOSUCCEED Posts: 7,511
4/21/21 7:12 A

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April 19 - 25 (Monday through Sunday)
TRACK emoticon emoticon
WEIGHTS (2x per week) emoticon
MOVE emoticon emoticon
WALK OUTSIDE (20x) emoticon 1, 5, 6, 7, 8, 9, 11, 13, 14, 15, 17, 18, 19
WOE emoticon emoticon
M: .42
TU: 1.85

Charlene
Rochester, NY



 current weight: 228.8 
248
223.25
198.5
173.75
149
FITKRIS's Photo FITKRIS Posts: 5,143
4/20/21 7:55 P

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4/5 - 4/11

1. Minimum 20 minutes exercise
emoticon

2. Weights 3x/week


3. PT stretches 3x/week


4. Lights out by 10:30
emoticon

5. Log food
emoticon

6. Tiny Habit - dust/declutter
emoticon

7. Extra movement
emoticon

Edited by: FITKRIS at: 4/21/2021 (22:26)
One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 164.0 
172
167.75
163.5
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155
BUDGETMAW Posts: 16,001
4/20/21 11:41 A

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emoticon check in here every day
emoticon track my food (weigh and measure if I'm home, otherwise just what I ate)
emoticon veggies twice a day
emoticon nothing that isn't on my food plan
emoticon knee exercises
emoticon walk Russell

NAYPOOIE's Photo NAYPOOIE Posts: 17,742
4/20/21 10:43 A

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Good day yesterday

Movement streak restart 04/16
emoticon emoticon emoticon emoticon

Exercise (150 minutes per week)
30+30+10+20+30+38+0 emoticon
10+10+30+30+30+0+10 emoticon
0+10+7+20+39 emoticon

50 NC max
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon

FlyLady missions
emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon

Routine
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
Floss, brush teeth, clean contacts, take meds emoticon
Lights out by 22:00 emoticon
Don't go back to sleep after 07:00 emoticon

emoticon emoticon emoticon emoticon emoticon

 current weight: 194.0 
250
221.25
192.5
163.75
135
IWANTTOSUCCEED Posts: 7,511
4/20/21 9:26 A

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April 19 - 25 (Monday through Sunday)
TRACK emoticon
WEIGHTS (2x per week)
MOVE emoticon
WALK OUTSIDE (20x) emoticon 1, 5, 6, 7, 8, 9, 11, 13, 14, 15, 17, 18, 19
WOE emoticon
M: .42

Edited by: IWANTTOSUCCEED at: 4/22/2021 (05:14)
Charlene
Rochester, NY



 current weight: 228.8 
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223.25
198.5
173.75
149
IWANTTOSUCCEED Posts: 7,511
4/20/21 9:22 A

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Thanks KRIS!

Charlene
Rochester, NY



 current weight: 228.8 
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149
FITKRIS's Photo FITKRIS Posts: 5,143
4/19/21 10:02 P

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Way to go, Charlene!

4/5 - 4/11

1. Minimum 20 minutes exercise
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

2. Weights 3x/week
emoticon emoticon

3. PT stretches 3x/week
emoticon

4. Lights out by 10:30
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

5. Log food
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

6. Tiny Habit - dust/declutter
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

7. Extra movement
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: FITKRIS at: 4/20/2021 (19:53)
One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 164.0 
172
167.75
163.5
159.25
155
IWANTTOSUCCEED Posts: 7,511
4/19/21 2:37 P

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Monday through Sunday (April 12 - 18)
TRACK emoticon emoticon emoticon emoticon emoticon emoticon emoticon
MOVE emoticon emoticon emoticon emoticon emoticon emoticon emoticon
WALK OUTSIDE emoticon 1, 5, 6, 7, 8, 9, 11, 13, 14, 15, 17, 18
WOE emoticon emoticon emoticon emoticon emoticon emoticon emoticon
1 is good - anything over 2 is great
M: 1.09
TU: .90
W: 2
TH: 1.53
F: 2.08
SA: .79
SU: 2.54

Went to my TOPS weight loss meeting this morning - lost 2.8 lbs. I was the biggest loser for the week! Got to pick a little prize.....

Edited by: IWANTTOSUCCEED at: 4/20/2021 (09:23)
Charlene
Rochester, NY



 current weight: 228.8 
248
223.25
198.5
173.75
149
NAYPOOIE's Photo NAYPOOIE Posts: 17,742
4/19/21 11:18 A

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Carbage gone, do it right today

Movement streak restart 04/16
emoticon emoticon emoticon

Exercise (150 minutes per week)
30+30+10+20+30+38+0 emoticon
10+10+30+30+30+0+10 emoticon
0+10+7+20 emoticon

50 NC max
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon

FlyLady missions
emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon

Routine
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon
Floss, brush teeth, clean contacts, take meds emoticon
Lights out by 22:00 emoticon
Don't go back to sleep after 07:00 emoticon

emoticon emoticon emoticon emoticon emoticon

 current weight: 194.0 
250
221.25
192.5
163.75
135
BUDGETMAW Posts: 16,001
4/19/21 10:52 A

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emoticon check in here every day
emoticon track my food (weigh and measure if I'm home, otherwise just what I ate)
emoticon veggies twice a day
emoticon nothing that isn't on my food plan
emoticon knee exercises
emoticon walk Russell

Edited by: BUDGETMAW at: 4/19/2021 (10:53)
FITKRIS's Photo FITKRIS Posts: 5,143
4/18/21 7:33 P

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Thanks, Maw - you too!

4/5 - 4/11

1. Minimum 20 minutes exercise
emoticon emoticon emoticon emoticon emoticon emoticon

2. Weights 3x/week
emoticon emoticon

3. PT stretches 3x/week
emoticon

4. Lights out by 10:30
emoticon emoticon emoticon emoticon emoticon emoticon

5. Log food
emoticon emoticon emoticon emoticon emoticon emoticon

6. Tiny Habit - dust/declutter
emoticon emoticon emoticon emoticon emoticon emoticon

7. Extra movement
emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: FITKRIS at: 4/19/2021 (22:01)
One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 164.0 
172
167.75
163.5
159.25
155
BUDGETMAW Posts: 16,001
4/18/21 11:32 A

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Lookin' good, Kris!

BUDGETMAW Posts: 16,001
4/18/21 11:32 A

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emoticon check in here every day
emoticon track my food (weigh and measure if I'm home, otherwise just what I ate)
emoticon veggies twice a day
emoticon nothing that isn't on my food plan
emoticon knee exercises
emoticon walk Russell

NAYPOOIE's Photo NAYPOOIE Posts: 17,742
4/18/21 10:37 A

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Eh!

Movement streak restart 04/16
emoticon emoticon

Exercise (150 minutes per week)
30+30+10+20+30+38+0 emoticon
10+10+30+30+30+0+10 emoticon
0+10+7 emoticon

50 NC max
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon

FlyLady missions
emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon

Routine
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon
Floss, brush teeth, clean contacts, take meds emoticon
Lights out by 22:00 emoticon
Don't go back to sleep after 07:00 emoticon

emoticon emoticon emoticon emoticon emoticon

Edited by: NAYPOOIE at: 4/18/2021 (11:17)
 current weight: 194.0 
250
221.25
192.5
163.75
135
IWANTTOSUCCEED Posts: 7,511
4/18/21 7:29 A

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Monday through Sunday (April 12 - 18)
TRACK emoticon emoticon emoticon emoticon emoticon emoticon
MOVE emoticon emoticon emoticon emoticon emoticon emoticon
WALK OUTSIDE emoticon 1, 5, 6, 7, 8, 9, 11, 13, 14, 15, 17
WOE emoticon emoticon emoticon emoticon emoticon emoticon
1 is good - anything over 2 is great
M: 1.09
TU: .90
W: 2
TH: 1.53
F: 2.08
SA: .79

Edited by: IWANTTOSUCCEED at: 4/19/2021 (14:35)
Charlene
Rochester, NY



 current weight: 228.8 
248
223.25
198.5
173.75
149
FITKRIS's Photo FITKRIS Posts: 5,143
4/17/21 10:33 P

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4/5 - 4/11

1. Minimum 20 minutes exercise
emoticon emoticon emoticon emoticon emoticon

2. Weights 3x/week
emoticon emoticon

3. PT stretches 3x/week
emoticon

4. Lights out by 10:30
emoticon emoticon emoticon emoticon emoticon

5. Log food
emoticon emoticon emoticon emoticon emoticon

6. Tiny Habit - dust/declutter
emoticon emoticon emoticon emoticon emoticon

7. Extra movement
emoticon emoticon emoticon emoticon emoticon

Edited by: FITKRIS at: 4/18/2021 (19:31)
One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 164.0 
172
167.75
163.5
159.25
155
NAYPOOIE's Photo NAYPOOIE Posts: 17,742
4/17/21 3:42 P

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Yep. Day care was off for some reason, and daughter was too overwhelmed with work to deal with her. So we read and rolled the kong for the dog and made playdoh people.

But man, this knee is a b!tch for getting up off the floor!

Edited by: NAYPOOIE at: 4/17/2021 (15:43)
 current weight: 194.0 
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192.5
163.75
135
BUDGETMAW Posts: 16,001
4/17/21 3:22 P

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Your grandbaby?

NAYPOOIE's Photo NAYPOOIE Posts: 17,742
4/17/21 11:18 A

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Got to babysit yesterday

Movement streak restart 04/16
emoticon

Exercise (150 minutes per week)
30+30+10+20+30+38+0 emoticon
10+10+30+30+30+0+10 emoticon
0+10 emoticon

50 NC max
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon

FlyLady missions
emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon

Routine
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon
Floss, brush teeth, clean contacts, take meds emoticon
Lights out by 22:00 emoticon
Don't go back to sleep after 07:00 emoticon

emoticon emoticon emoticon emoticon emoticon

 current weight: 194.0 
250
221.25
192.5
163.75
135
BUDGETMAW Posts: 16,001
4/17/21 10:18 A

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4/11 emoticon emoticon emoticon emoticon emoticon
4/12 emoticon emoticon emoticon emoticon emoticon emoticon
4/13 emoticon emoticon emoticon emoticon (COVID shot)
4/14 emoticon emoticon emoticon emoticon (COVID shot)
4/15 emoticon emoticon emoticon emoticon emoticon
4/16 emoticon emoticon emoticon emoticon emoticon emoticon



emoticon check in here every day
emoticon track my food (weigh and measure if I'm home, otherwise just what I ate)
emoticon veggies twice a day
emoticon nothing that isn't on my food plan
emoticon knee exercises
emoticon walk Russell

IWANTTOSUCCEED Posts: 7,511
4/17/21 5:47 A

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Monday through Sunday (April 12 - 18)
TRACK emoticon emoticon emoticon emoticon emoticon
MOVE emoticon emoticon emoticon emoticon emoticon
WALK OUTSIDE emoticon 1, 5, 6, 7, 8, 9, 11, 13, 14, 15
WOE emoticon emoticon emoticon emoticon emoticon
1 is good - anything over 2 is great
M: 1.09
TU: .90
W: 2
TH: 1.53
F: 2.08

Edited by: IWANTTOSUCCEED at: 4/18/2021 (07:28)
Charlene
Rochester, NY



 current weight: 228.8 
248
223.25
198.5
173.75
149
FITKRIS's Photo FITKRIS Posts: 5,143
4/16/21 8:46 P

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4/5 - 4/11

1. Minimum 20 minutes exercise
emoticon emoticon emoticon emoticon

2. Weights 3x/week
emoticon emoticon

3. PT stretches 3x/week
emoticon

4. Lights out by 10:30
emoticon emoticon emoticon emoticon

5. Log food
emoticon emoticon emoticon emoticon

6. Tiny Habit - dust/declutter
emoticon emoticon emoticon emoticon

7. Extra movement
emoticon emoticon emoticon emoticon

Edited by: FITKRIS at: 4/17/2021 (22:31)
One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 164.0 
172
167.75
163.5
159.25
155
NAYPOOIE's Photo NAYPOOIE Posts: 17,742
4/16/21 11:27 A

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Yesterday was not good in any way

Movement streak restart 03/31
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Exercise (150 minutes per week)
30+30+10+20+30+38+0 emoticon
10+10+30+30+30+0+10 emoticon
0 emoticon

50 NC max
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon

FlyLady missions
emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon

Routine
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon
Floss, brush teeth, clean contacts, take meds emoticon
Lights out by 22:00 emoticon
Don't go back to sleep after 07:00 emoticon

emoticon emoticon emoticon emoticon emoticon

 current weight: 194.0 
250
221.25
192.5
163.75
135
BUDGETMAW Posts: 16,001
4/16/21 11:04 A

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4/10 emoticon emoticon emoticon emoticon emoticon emoticon
4/11 emoticon emoticon emoticon emoticon emoticon
4/12 emoticon emoticon emoticon emoticon emoticon emoticon
4/13 emoticon emoticon emoticon emoticon (COVID shot)
4/14 emoticon emoticon emoticon emoticon (COVID shot)
4/15 emoticon emoticon emoticon emoticon emoticon


emoticon check in here every day
emoticon track my food (weigh and measure if I'm home, otherwise just what I ate)
emoticon veggies twice a day
emoticon nothing that isn't on my food plan
emoticon knee exercises
emoticon walk Russell

IWANTTOSUCCEED Posts: 7,511
4/16/21 6:21 A

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Monday through Sunday (April 12 - 18)
TRACK emoticon emoticon emoticon emoticon
MOVE emoticon emoticon emoticon emoticon
WALK OUTSIDE emoticon 1, 5, 6, 7, 8, 9, 11, 13, 14, 15
WOE emoticon emoticon emoticon emoticon
1 is good - anything over 2 is great
M: 1.09
TU: .90
W: 2
TH: 1.53

Edited by: IWANTTOSUCCEED at: 4/17/2021 (05:47)
Charlene
Rochester, NY



 current weight: 228.8 
248
223.25
198.5
173.75
149
BUDGETMAW Posts: 16,001
4/15/21 12:45 P

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4/12 emoticon emoticon emoticon emoticon emoticon emoticon
4/13 emoticon emoticon emoticon emoticon (COVID shot)
4/14 emoticon emoticon emoticon emoticon (COVID shot)



emoticon check in here every day
emoticon track my food (weigh and measure if I'm home, otherwise just what I ate)
emoticon veggies twice a day
emoticon nothing that isn't on my food plan
emoticon knee exercises
emoticon walk Russell

NAYPOOIE's Photo NAYPOOIE Posts: 17,742
4/15/21 10:31 A

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not quite so bad, but not good

Movement streak restart 03/31
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Exercise (150 minutes per week)
30+30+10+20+30+38+0 emoticon
10+10+30+30+30+0+10 emoticon

50 NC max
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

FlyLady missions
emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon

Routine
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Floss, brush teeth, clean contacts, take meds emoticon emoticon
Lights out by 22:00 emoticon
Don't go back to sleep after 07:00 emoticon

emoticon emoticon emoticon emoticon emoticon

 current weight: 194.0 
250
221.25
192.5
163.75
135
IWANTTOSUCCEED Posts: 7,511
4/15/21 5:22 A

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Monday through Sunday (April 12 - 18)
TRACK emoticon emoticon emoticon
MOVE emoticon emoticon emoticon
WALK OUTSIDE emoticon 1, 5, 6, 7, 8, 9, 11, 13, 14
WOE emoticon emoticon emoticon
1 is good - anything over 2 is great
M: 1.09
TU: .90
W: 2

Edited by: IWANTTOSUCCEED at: 4/16/2021 (06:20)
Charlene
Rochester, NY



 current weight: 228.8 
248
223.25
198.5
173.75
149
FITKRIS's Photo FITKRIS Posts: 5,143
4/14/21 10:41 P

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4/5 - 4/11

1. Minimum 20 minutes exercise
emoticon emoticon

2. Weights 3x/week
emoticon

3. PT stretches 3x/week
emoticon

4. Lights out by 10:30
emoticon emoticon

5. Log food
emoticon emoticon

6. Tiny Habit - dust/declutter
emoticon emoticon

7. Extra movement
emoticon emoticon

Edited by: FITKRIS at: 4/16/2021 (20:43)
One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 164.0 
172
167.75
163.5
159.25
155
BUDGETMAW Posts: 16,001
4/14/21 11:14 A

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Intentionally took the day off because of my second COVID shot. There was no reason to, as it turns out. Only had veggies at supper, because just had bone broth for lunch. I'm counting it anyway. I had veggies at the only meal I ate.


emoticon check in here every day
emoticon track my food (weigh and measure if I'm home, otherwise just what I ate)
emoticon veggies twice a day
emoticon nothing that isn't on my food plan
emoticon knee exercises
emoticon walk Russell

NAYPOOIE's Photo NAYPOOIE Posts: 17,742
4/14/21 11:06 A

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bad day

Movement streak restart 03/31
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Exercise (150 minutes per week)
30+30+10+20+30+38+0 emoticon
10+10+30+30+30+0 emoticon

50 NC max
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon

FlyLady missions
emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon

Routine
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon
Floss, brush teeth, clean contacts, take meds emoticon
Lights out by 22:00 emoticon
Don't go back to sleep after 07:00 emoticon

emoticon emoticon emoticon emoticon emoticon

Edited by: NAYPOOIE at: 4/14/2021 (11:08)
 current weight: 194.0 
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221.25
192.5
163.75
135
IWANTTOSUCCEED Posts: 7,511
4/14/21 7:02 A

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Hi Cindy!

Charlene
Rochester, NY



 current weight: 228.8 
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223.25
198.5
173.75
149
IWANTTOSUCCEED Posts: 7,511
4/14/21 7:01 A

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Monday through Sunday (April 12 - 18)
TRACK emoticon emoticon
MOVE emoticon emoticon
WALK OUTSIDE emoticon 1, 5, 6, 7, 8, 9, 11, 13
WOE emoticon emoticon
1 if good - anything over 2 is great
M: 1.09
TU: .90

Edited by: IWANTTOSUCCEED at: 4/15/2021 (05:21)
Charlene
Rochester, NY



 current weight: 228.8 
248
223.25
198.5
173.75
149
CINDYTW963's Photo CINDYTW963 Posts: 7,432
4/13/21 7:33 P

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4/4-4/10:
emoticon Rest Day, emoticon emoticon emoticon emoticon emoticon emoticon

4/11-4/17
emoticon emoticon emoticon been very tired and sleeping a lot.

Edited by: CINDYTW963 at: 4/13/2021 (19:33)
Cindy~Eastern Time (Western NY)



 current weight: 231.4 
233
212
191
170
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FITKRIS's Photo FITKRIS Posts: 5,143
4/13/21 7:07 P

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4/5 - 4/11

1. Minimum 20 minutes exercise
emoticon

2. Weights 3x/week
emoticon

3. PT stretches 3x/week

4. Lights out by 10:30
emoticon

5. Log food
emoticon

6. Tiny Habit - dust/declutter
emoticon

7. Extra movement
emoticon

Edited by: FITKRIS at: 4/14/2021 (22:36)
One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 164.0 
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167.75
163.5
159.25
155
NAYPOOIE's Photo NAYPOOIE Posts: 17,742
4/13/21 10:56 A

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moderate activity

Movement streak restart 03/31
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Exercise (150 minutes per week)
30+30+10+20+30+38+0 emoticon
10+10+30+30+30 emoticon

50 NC max
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon

FlyLady missions
emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon

Routine
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
Floss, brush teeth, clean contacts, take meds emoticon
Lights out by 22:00 emoticon
Don't go back to sleep after 07:00 emoticon

emoticon emoticon emoticon emoticon emoticon

 current weight: 194.0 
250
221.25
192.5
163.75
135
BUDGETMAW Posts: 16,001
4/13/21 10:56 A

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4/1 emoticon emoticon emoticon emoticon emoticon emoticon
4/2 emoticon emoticon emoticon emoticon emoticon emoticon
4/3 emoticon emoticon emoticon emoticon emoticon emoticon
4/4 emoticon emoticon emoticon emoticon emoticon
4/5 emoticon emoticon emoticon emoticon emoticon emoticon
4/6 emoticon emoticon emoticon emoticon emoticon emoticon
4/7 emoticon emoticon emoticon emoticon emoticon emoticon
4/8 emoticon emoticon emoticon emoticon emoticon emoticon
4/9 emoticon emoticon emoticon emoticon emoticon emoticon
4/10 emoticon emoticon emoticon emoticon emoticon emoticon
4/11 emoticon emoticon emoticon emoticon emoticon
4/12 emoticon emoticon emoticon emoticon emoticon emoticon



emoticon check in here every day
emoticon track my food (weigh and measure if I'm home, otherwise just what I ate)
emoticon veggies twice a day
emoticon nothing that isn't on my food plan
emoticon knee exercises
emoticon walk Russell

IWANTTOSUCCEED Posts: 7,511
4/13/21 8:01 A

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Monday through Sunday (April 12 - 18)
TRACK emoticon
MOVE emoticon
WALK OUTSIDE emoticon 1, 5, 6, 7, 8, 9, 11
WOE emoticon
1 if good - anything over 2 is great
M: 1.09

Edited by: IWANTTOSUCCEED at: 4/14/2021 (07:00)
Charlene
Rochester, NY



 current weight: 228.8 
248
223.25
198.5
173.75
149
FITKRIS's Photo FITKRIS Posts: 5,143
4/12/21 7:18 P

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4/5 - 4/11

1. Minimum 20 minutes exercise
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

2. Weights 3x/week
emoticon emoticon

3. PT stretches 3x/week
emoticon

4. Lights out by 10:30
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

5. Log food
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

6. Tiny Habit - dust/declutter
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

7. Extra movement
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: FITKRIS at: 4/13/2021 (19:06)
One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 164.0 
172
167.75
163.5
159.25
155
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