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HELENGUNTHER's Photo HELENGUNTHER Posts: 294
10/27/14 9:13 A

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Luckily, I have never had it, but I know many people have gotten relief and healed through Active Release Therapy (ART). Find a chiropractor or Physical Therapist who is certified in ART and it should help you recover from it.

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JOYCRN's Photo JOYCRN SparkPoints: (74,188)
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10/26/14 7:20 A

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emoticon I had some real trouble with plantar fasciitis a few years ago. I had just bought a new pair of work shoes ( I am a nurse) that were just like the ones I had previously had and very comfortable. The new ones must have had slightly different support and irritated the plantar fascia, but of course I didn't think it could be the new shoes! Lots of icing and stretching ( especially in the middle of the night) and different shoes and I was completely healed. Now at the slightest hint of heel pain I get new shoes.

Joy from VT!
"It's not always about calories, 100 calories worth of junk is still junk"
"Dead Last Finish is greater than Did Not Finish which trumps Did Not Start"
"Feeling motivated is what happens when the decisions and choices you're making are consistent with your goals"-Coach Dean


SAILOR64's Photo SAILOR64 SparkPoints: (20,017)
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10/25/14 11:43 A

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Recently had some foot pain. Found out it was PlantarFaciitis. Here are a couple of links that helped me.

http://www.youtube.com/watch?v=BeILXt3oL
Eo

http://www.youtube.com/watch?v=hauyuX-uC
q8

Nothing tastes as good as healthy feels and looks.


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