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CHICAGOHOPE's Photo CHICAGOHOPE SparkPoints: (26,408)
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9/6/15 11:56 A

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Zesty Lime Shrimp Avocado Salad

www.skinnytaste.com/2011/05/zesty-li
me
-shrimp-and-avocado-salad.html?m=1


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CHICAGOHOPE's Photo CHICAGOHOPE SparkPoints: (26,408)
Fitness Minutes: (65,492)
Posts: 920
7/4/15 2:01 P

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Portillos Chop Salad suburbanscrawl.com/2013/09/make-port
il
los-chopped-salad-home/


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CHICAGOHOPE's Photo CHICAGOHOPE SparkPoints: (26,408)
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Posts: 920
2/8/15 11:49 A

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Snack - Spinach Chips

Spinach leaves 2 Cup (32 tbs) (big, healthy looking leaves)
Extra virgin olive oil 1 Tablespoon (as reqired)
Italian seasoning blend To Taste
Salt To Taste
Directions
GETTING READY
1. Preheat the oven to 325 degrees F.
2. Line a baking sheet with foil. Set aside.

MAKING
3. In a bowl, put the spinach leaves. Put olive oil and mix it well without breaking or tearing the leaves.
4. Sprinkle salt and Italian blend and mix well till all leaves are coated.
5. Take the foil lined baking sheet and arrange the leaves in a single layer without any overlaps.
6. Bake in the oven for 8 minutes. Remove from the oven and let it sit on the baking sheet for another 2 minutes.
7. Using a spatula, transfer them into a bowl or plate.

SERVING
8. In a serving bowl or plate, serve the spinach chips with a nice dip and a refreshing beverage.


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CHICAGOHOPE's Photo CHICAGOHOPE SparkPoints: (26,408)
Fitness Minutes: (65,492)
Posts: 920
2/1/15 4:13 P

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Dinner / Lunch - Mini Pot Pie

Ingredients
2 cups Green Giant® frozen mixed vegetables, thawed
1 cup diced cooked chicken
1 can (10¾ oz) condensed cream of chicken soup
1 can (16.3 oz) Pillsbury® Grands!® Flaky Layers refrigerated biscuits
Instructions
) Heat oven to 375°F. In medium bowl, combine vegetables, chicken and soup; mix well.
) Press each biscuit into 5½-inch round. Place 1 round in each of 8 greased regular-size muffin cups. Firmly press in bottom and up side, forming ¾-inch rim. Spoon a generous ⅓ cup chicken mixture into each. Pull edges of dough over filling toward center; pleat and pinch dough gently to hold in place.
) Bake at 375°F 20 to 22 minutes or until biscuits are golden brown. Cool 1 minute; remove from pan.inner



www.mystickitchen.com/pillsbury-gran
ds
-mini-chicken-pot-pies/


Edited by: CHICAGOHOPE at: 2/1/2015 (16:15)
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CHICAGOHOPE's Photo CHICAGOHOPE SparkPoints: (26,408)
Fitness Minutes: (65,492)
Posts: 920
1/26/15 10:09 P

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Dinner/Lunch - Portabella mushroom stuffed with chilli

Great on its own, or served over brown rice. And it just gets better each day!


1 large onion, chopped
2 cloves garlic, minced or pressed
2 bay leaves2 green or red peppers, seeded and chopped
2 stalks celery, chopped
2 carrots, chopped
1 cup chopped mushrooms
1 jalapeno pepper, seeded and chopped
1 15 oz can kidney beans, drained and rinsed
1 15 oz can black beans, drained and rinsed
1 15 oz can chickpeas, drained and rinsed
3 cups water
2 28 oz cans sodium free diced tomatoes, with juice
1 6 oz can tomato paste
1 1-lb block tofu, drained and crumbled
1 can corn or 1 cup frozen niblets
1 apple, chopped
2 tbsp. chili powder
2 tsp. coriander
2 tbsp. Dijon mustard
1 tbsp. blackstrap molasses
1/2 cup chopped parsley or cilantro
salt and pepper to taste


Chop onion. Set aside. Chop bell peppers, celery, carrots, mushrooms and jalapeno. Put together in big bowl. Saute onion on medium-high heat in large sprayed soup pot for 5 minutes. While onion is cooking, start opening cans of beans, rinsing and draining them. Add bowl of peppers,etc. Cook on medium for 5 more minutes. Continue opening the rest of the cans. Add beans, water, tomatoes, tomato paste, tofu crumbled, corn, apple, seasonings, mustard, molasses and parsley, Cover and simmer on low heat for 15-20 minutes.


inner: portabella mushroom stuffed with chilli



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CHICAGOHOPE's Photo CHICAGOHOPE SparkPoints: (26,408)
Fitness Minutes: (65,492)
Posts: 920
1/18/15 8:14 P

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Snack: Smokey Paprika Baked Garbanzo Beans

I made these today, and they are a good little snack. I made enough to bring for lunch this week.

www.oprah.com/food/Smoky-Paprika-Bak
ed
-Garbanzo-Beans-Recipe


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CHICAGOHOPE's Photo CHICAGOHOPE SparkPoints: (26,408)
Fitness Minutes: (65,492)
Posts: 920
1/4/15 10:29 P

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Snack : No Bake Energy Bites

I make these on Sunday and put then in the small snack baggies for my work snack or evening snack before bed.

You can substitute any nut butter for the peanut butter. ENJOY!!!

www.cookingclassy.com/2014/04/bake-e
ne
rgy-bites/


Edited by: CHICAGOHOPE at: 1/4/2015 (22:30)
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