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MUMSEY5's Photo MUMSEY5 SparkPoints: (9,126)
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1/3/14 4:51 P

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emoticon emoticon emoticon

This was for the end of 2013. There is a new goal thread here...

www.sparkpeople.com/myspark/team_mes
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geboard_thread.asp?board=290x11531x5R>6153846


Try this thread for posting daily healthy choices

www.sparkpeople.com/myspark/team_mes
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geboard_thread.asp?board=290x11531x5R>6200713


Fiona
My personal blog
mumseysramblings.blogspot.co.nz


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ELIZACG9's Photo ELIZACG9 SparkPoints: (240,727)
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1/3/14 12:15 P

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I got my hair cut....salmon for lunch later... emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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GEORGE815's Photo GEORGE815 Posts: 189,672
1/3/14 7:36 A

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Solid breakfast. Got up earlier to make it. Lunch will be going out so my dinner meal should be lighter. That's the plan atleast.

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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 5,893
1/2/14 9:39 P

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Had a light lunch. No dessert

Sunny in Southern California PST

Remember that it is your own choice how you want to spend the rest of your life.
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GEORGE815's Photo GEORGE815 Posts: 189,672
1/2/14 6:52 P

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Light breakfast and lunch. Was pretty hungry for dinner though.

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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 5,893
1/1/14 8:23 P

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Light salad for lunch with some ground turkey and mushrooms.

Sunny in Southern California PST

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GEORGE815's Photo GEORGE815 Posts: 189,672
1/1/14 1:53 P

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Happy New Year. Simple breakfast burrito.

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CAROL1781's Photo CAROL1781 SparkPoints: (6,127)
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1/1/14 11:43 A

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Happy New Year! It is a new day and a new year. Slipped in December but back on track today! Started the year with oatmeal for breakfast!

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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 5,893
1/1/14 2:02 A

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Happy New Year 2014. I got thru Christmas and New year in good shape to continue on

Sunny in Southern California PST

Remember that it is your own choice how you want to spend the rest of your life.
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ELIZACG9's Photo ELIZACG9 SparkPoints: (240,727)
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12/31/13 10:55 A

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Very cold this morning. Light breakfast, oatmeal, maybe get a hair cut. emoticon
Happy New Year everyone......


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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GEORGE815's Photo GEORGE815 Posts: 189,672
12/31/13 9:54 A

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Ate a very simple breakfast. Going for a walk in a few minutes. Happy New Year only 1 day away.

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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 5,893
12/31/13 9:46 A

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Last night passed on the rice avocado and sour cream on the buritto, only had meat and vegetables with salsa. TODAY IS THE LAST DAY OF 2013

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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 5,893
12/30/13 12:20 P

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On plan breakfast and now I am going for a walk. It's a good day only 2 more days of this year

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BAPSANN Posts: 1,448
12/30/13 11:52 A

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I will need to make healthy choices and decrease portion sizes.

All things are possible if you only believe, even losing 15 pounds


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GEORGE815's Photo GEORGE815 Posts: 189,672
12/30/13 8:28 A

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Going to food track my breakfast. Trying to balance the components of fat, carbs, and protein.

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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 5,893
12/29/13 11:56 P

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DKSRN626 good luck with your new choices. Holding steady takes the fun out of trying to lose.

Ate oatmeal for breakfast and had a reasonable lunch with lots of vegetables. Two days to New Years Eve

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DKSRN626's Photo DKSRN626 Posts: 53
12/29/13 9:30 P

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I am really motivated to make this work. I have been tracking pretty regularly and trying to make healthy things a habit (i.e. drinking at least 8 glasses of water). Today I decided to take it up a level , as while I havent gained any weight, I havent really lost. I ordered the spark activity tracker and joined the January challenge. Feeling good about myself riright now. emoticon

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FAITHFULGIRL2 SparkPoints: (5,706)
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12/29/13 8:24 P

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Hopefully these were good choices: bbq restaurant for lunch: order the baked potato topped with smoked chicken (no butter or sour cream) Since it had chicken on it, I topped it with bbq sauce.
Dinner: sliced ham, green beans and mashed potatoes. Largest portion: green beans, smaller portions of ham and potatoes.
Feeling satisfied.

GEORGE815's Photo GEORGE815 Posts: 189,672
12/29/13 12:43 P

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Shoveled the driveway and the walks. Exercise without taking a walk yet or going to the gym.

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MUMSEY5's Photo MUMSEY5 SparkPoints: (9,126)
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12/28/13 10:21 P

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three pieces of fruit, Handful of grapes, banana and apricot

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


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LOVEAQUABLUE's Photo LOVEAQUABLUE Posts: 1,845
12/28/13 3:24 P

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Last few months I have gotten off track, was doing good all year until Oct. So starting today until Jan 1 cutting down on everything I don't want to be eating or drinking until I start back on the first.

Don't want to have the first day be a shock to my system.

Marla
Pacific Time Zone


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GEORGE815's Photo GEORGE815 Posts: 189,672
12/28/13 2:00 P

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Breakfast this morning fit into all tracking categories.

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ELIZACG9's Photo ELIZACG9 SparkPoints: (240,727)
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12/28/13 1:01 P

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I had a subway with egg white this morning and oatmeal.. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 240,727
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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 5,893
12/28/13 6:16 A

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Had a healthy salad for lunch yesterday and have food planned for today

Sunny in Southern California PST

Remember that it is your own choice how you want to spend the rest of your life.
Challenge Leader for Casual Travelers in the 5% Fall Challenge


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GEORGE815's Photo GEORGE815 Posts: 189,672
12/28/13 4:16 A

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Keep the mo' going!

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MUMSEY5's Photo MUMSEY5 SparkPoints: (9,126)
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12/27/13 11:09 P

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40 minutes digging in the garden

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


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PRICHETTO's Photo PRICHETTO Posts: 345
12/27/13 10:34 P

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Posting every day is a really good idea. I did really great all through the month of December until this past week. I am back on track today with my food entries. Glad all the Christmas left overs are gone!


Patricia
Tuscaloosa, Alabama

"Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand � and melting like a snow flake."
� M.B. Ray



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GEORGE815's Photo GEORGE815 Posts: 189,672
12/27/13 12:55 P

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Maintaining Sparkpeople schedule even through the Christmas holidays.

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ELIZACG9's Photo ELIZACG9 SparkPoints: (240,727)
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12/27/13 10:59 A

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Yesterday I walked on the treadmill, went to walgreens and, saw candy 50% off but I DID NOT BUY ANY..... emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 240,727
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 5,893
12/27/13 10:11 A

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Posting here each day until 2013 turns into 2014. Trying to make at least one healthy decision each day, more if possible.

Yesterday turned down dessert and did share a plate of sliders for dinner. Tasty and manageable portion


Sunny in Southern California PST

Remember that it is your own choice how you want to spend the rest of your life.
Challenge Leader for Casual Travelers in the 5% Fall Challenge


 current weight: 3.5  over
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