Author: Sorting Last Post on Top ↓ Message:
TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
10/16/12 10:54 P

My SparkPage
Send Private Message
Reply
emoticon

emoticon

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


LTHOMSON72 Posts: 12
10/16/12 8:30 P

My SparkPage
Send Private Message
Reply
Yes I am doing cardio everyday. I walk 10000 steps everyday. Drink water, very little sodium
need to just change some of my cardio to different i think.Its just not as easy as when I was
younger that is for sure. I am grateful I have lost 11 pounds, so it is coming off I am sure
will get the other 8 off I want off. I will just have to work harder to do it.








Lynne


 current weight: 162.4 
 
167
162.75
158.5
154.25
150
MSHELEN21's Photo MSHELEN21 SparkPoints: (213,145)
Fitness Minutes: (126,316)
Posts: 11,128
10/16/12 7:18 P

My SparkPage
Send Private Message
Reply
Hi Lynne, are you drinking water, watching portion size, getting in more fresh fruits & veggies, lean protein and fiber? Getting in some daily exercise and watching sodium too? emoticon





 current weight: 140.0 
 
140
138
136
134
132
LTHOMSON72 Posts: 12
10/16/12 5:15 P

My SparkPage
Send Private Message
Reply
It is like I stay stuck in around the same 10 pound weight frame.

Lynne


 current weight: 162.4 
 
167
162.75
158.5
154.25
150
Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 10-24 lbs to lose Motivation and Encouragement Posts

Topics: Last Post:
SHARING * WORDs * INSPIRATIONS * QUOTES * PICs 4/24/2018 12:06:48 PM
Spark Wheel-Daily Points 4/25/2018 12:56:33 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=290x11531x50418836

Review our Community Guidelines