Author: Sorting Last Post on Top ↓ Message:
BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 12,947
10/10/12 1:37 P

My SparkPage
Send Private Message
Reply
emoticon

Ditto what others say.

Brenda

Chehalis, WA


 current weight: 134.0 
 
142
139
136
133
130
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (299,474)
Fitness Minutes: (116,932)
Posts: 15,923
10/9/12 10:38 P

My SparkPage
Send Private Message
Reply
Check the feedback on your nutrition. Sometimes a small adjustment in what you eat will make a big difference.

beverly

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 7.0 
 
0
3.75
7.5
11.25
15
NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
10/8/12 4:36 P

Send Private Message
Reply
Fiona, you are so right. The small things can move you along,

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
0
12.5
25
37.5
50
MSHELEN21's Photo MSHELEN21 SparkPoints: (213,110)
Fitness Minutes: (126,221)
Posts: 11,128
10/7/12 11:00 P

My SparkPage
Send Private Message
Reply
Also watch your sodium intake and drink your daily water. Use portion control and of course use the trackers here! emoticon





 current weight: 140.0 
 
140
138
136
134
132
MUMSEY5's Photo MUMSEY5 SparkPoints: (48,610)
Fitness Minutes: (12,024)
Posts: 5,166
10/7/12 3:50 P

My SparkPage
Send Private Message
Reply
I find that its best to track your food and eat different things and a bit less for a day or too and a different work out sort of kick starts a new loss

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 165.0 
 
167
162.75
158.5
154.25
150
PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (120,640)
Fitness Minutes: (125,982)
Posts: 7,046
10/7/12 12:43 P

My SparkPage
Send Private Message
Reply
Look at your nutrition. If you start using the food tracker you can find out if your portions are too large or your calories are too high. Diet is the number one indicator of weight, and exercise is secondary. But you probably know this already. Best wishes.

Dale

Honor the Passionate Tiger in You with grace and self esteem. Refresh your personal high regard to live happy, joyous and free!

Columbia, Maryland


 current weight: 165.0 
 
166
159.875
153.75
147.625
141.5
NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
10/7/12 10:23 A

Send Private Message
Reply
Understand, stuck at 178, keep trying to tell myself I am gaining muscles. Always a good excuse~~~

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
0
12.5
25
37.5
50
SDLMOM SparkPoints: (0)
Fitness Minutes: (72,590)
Posts: 537
10/7/12 1:26 A

My SparkPage
Send Private Message
Reply
can't seem to get past 160. Beenthere a very long time. I do differet work out and still nothing. any suggesting

 current weight: 161.5 
 
190
177.5
165
152.5
140
Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 10-24 lbs to lose Motivation and Encouragement Posts

Topics: Last Post:
SHARING * WORDs * INSPIRATIONS * QUOTES * PICs 4/19/2018 12:45:30 PM
Spark Wheel-Daily Points 4/23/2018 10:07:28 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=290x11531x50276559

Review our Community Guidelines