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kale chips

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salsa sauce on hummus

WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
1/22/15 12:19 P

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tomatoes

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1/9/15 12:56 P

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Tomatoes and green peppers.

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1/5/15 8:42 P

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sweet potato

Yakira AKA THELADYINRED



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12/16/14 8:03 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: DS9KIE at: 12/16/2014 (08:05)
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12/7/14 2:57 P

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TAMINGDRAGONS's Photo TAMINGDRAGONS Posts: 11,809
12/7/14 1:32 P

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An experienced dragon slayer-tamer taming the dragons within in 2018!
For God has not given us a spirit of fear, but of power and of love and of a sound mind. II Timothy 1:7 KJV
And who is he who will harm you if you become followers of what is good? But even if you should suffer for righteousness sake [for what is right], you are blessed. And do not be afraid of their threats, nor be troubled. I Peter 3:13-14, NKJV
Warrior, Demi Lovato https://youtu.be/


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emoticon emoticon emoticon emoticon emoticon

Edited by: DS9KIE at: 12/16/2014 (08:03)
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11/30/14 5:15 A

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Acorn squash
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Plibby

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11/28/14 7:24 P

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sweet potato. eggplant, mushrooms, greens, carrots, broccoli, cauliflower and peas

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11/24/14 2:53 P

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pickles, red peppers, green peppers and a mandarin orange

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11/23/14 3:52 P

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Carrots and radishes

Plibby

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11/21/14 2:58 P

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Borscht soup

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11/21/14 10:10 A

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Blueberries

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ICANINSIGHT's Photo ICANINSIGHT Posts: 22,771
11/21/14 9:44 A

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fresh cherries, carrots, bell peppers, cherry tomatoes.

Linda in Central Texas - Austin suburbia

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11/21/14 9:34 A

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blueberries, apples, oranges

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11/20/14 11:18 A

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huckleberries, goji berries, banana

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11/19/14 11:46 P

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emoticon , peas, kale, emoticon emoticon apple

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11/19/14 12:53 P

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red and yellow peppers

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11/18/14 12:39 P

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banana

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11/17/14 11:16 A

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red peppers, green peppers, onions...Taco lentils

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11/17/14 2:40 A

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Okra

Plibby

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11/16/14 8:34 P

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cabbage, carrots, potato

"It always seems impossible until it's done." Nelson Mandela


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11/14/14 10:58 A

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banana, huckleberries, goji berries

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11/13/14 12:33 P

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Spinach, kale, banana, strawberries, blueberries, avocado, lemon, and carrots ... Via my lovely morning smoothie.

Plibby

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11/12/14 3:40 P

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tomatoes, banana

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11/12/14 5:43 A

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Spinach

"It always seems impossible until it's done." Nelson Mandela


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11/12/14 12:25 A

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Acorn squash

Plibby

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11/9/14 9:03 A

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tomatoes, mushrooms

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11/7/14 1:15 P

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cantelope and yam chips

Edited by: PUPPIES4ME3 at: 11/7/2014 (13:15)
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11/7/14 6:54 A

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Okra and tomatoes

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11/6/14 3:49 P

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black olives

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11/6/14 7:21 A

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Satsuma

Plibby

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11/5/14 7:02 A

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tomatoes

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11/4/14 8:42 P

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broccoli

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11/3/14 4:16 P

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tomatoes, onions, and spinach

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11/3/14 8:37 A

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red potatoes, onion, garlic and tomato

"It always seems impossible until it's done." Nelson Mandela


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11/2/14 9:08 A

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green peppers, red peppers, celery, radishes, cucumber

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11/1/14 10:12 P

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tomato, onion, black olives, pineapple, (on homemade pizza) I never can eat just one!

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More VEGGIES, More whole foods. LESS processed and adulterated food.


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navy beans, onions and celery

"It always seems impossible until it's done." Nelson Mandela


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potatoes, cucumbers

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10/31/14 9:10 A

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tomatoes

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cherries

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i had kidney beans, mushrooms, peas and marinara sauce for supper.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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10/29/14 7:46 P

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emoticon

"It always seems impossible until it's done." Nelson Mandela


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emoticon

" A body achieves what the mind believes "


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10/29/14 10:50 A

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emoticon

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10/28/14 3:37 P

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collard greens and black eyed peas

"It always seems impossible until it's done." Nelson Mandela


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tomato, zuchinni

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10/27/14 4:16 P

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lettuce, tomato and onion

"It always seems impossible until it's done." Nelson Mandela


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banana, huckleberries and grapes

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mushrooms, spinach and onion

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Sharon

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10/26/14 2:42 P

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emoticon and onions in my hash browns

"It always seems impossible until it's done." Nelson Mandela


 current weight: 211.0 
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PUPPIES4ME's Photo PUPPIES4ME SparkPoints: (50,250)
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10/21/14 7:42 A

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tomatoes, celery, carrots and cabbage

SHAREBEAR-63's Photo SHAREBEAR-63 Posts: 4,100
10/20/14 2:51 P

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spinach and artichokes

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 136.0 
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BRAVELUTE's Photo BRAVELUTE Posts: 3,984
10/19/14 2:37 P

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carrots / apple in homemade juice

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578



Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide

More VEGGIES, More whole foods. LESS processed and adulterated food.


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10/19/14 4:10 A

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celery, mushrooms, onions, cranberries, potatoes

SHAREBEAR-63's Photo SHAREBEAR-63 Posts: 4,100
10/17/14 4:11 P

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spinach and tomatoes

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 136.0 
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LETSGOPLAY's Photo LETSGOPLAY Posts: 11,756
10/17/14 9:50 A

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spinach, blueberry,banana

~Em~
“Creativity Is Intelligence Having Fun.” – Albert Einstein

“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

5 Phases to Goal weight:
0)-162.6 -9/23/19
1) 153
2) 145
3) 137
4) 129
5) 123.4 by 5/7/2020




 current weight: 157.0 
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PUPPIES4ME's Photo PUPPIES4ME SparkPoints: (50,250)
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10/17/14 8:58 A

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lettuce, tomatoes, potatoes

PUPPIES4ME's Photo PUPPIES4ME SparkPoints: (50,250)
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10/15/14 8:59 A

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tomatoes, lettuce

PUPPIES4ME's Photo PUPPIES4ME SparkPoints: (50,250)
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10/14/14 11:40 A

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groats, oats, chia seeds, flaxseed, huckleberries, cranberries, raisins, raspberries banana (in my porridge this morning)

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10/13/14 8:03 A

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lettuce

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10/12/14 12:16 P

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olives

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10/11/14 8:30 A

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emoticon

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10/10/14 8:24 A

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Tomatoes, Kidney Beans, Pumpkin......(Pumpkin Chilli)

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