Group photo
Author:
--DEBY--'s Photo --DEBY-- Posts: 45,730
3/20/17 2:35 P

Community Team Member

My SparkPage
Send Private Message
Reply


This week....


adding some outside time... yard work and Meditative walks
....(snow melted and warmer weather)

continuing with my back to beading... and added exercising... its paying off emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 163.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,730
3/15/17 1:39 P

Community Team Member

My SparkPage
Send Private Message
Reply


This Week... Balancing Beading into my daily routine... along with MORE exercise time

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 163.0 
225
205
185
165
145
SPLORI's Photo SPLORI Posts: 3,992
3/7/17 7:00 A

My SparkPage
Send Private Message
Reply
This week I plan to get back on track to take care of myself.

TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008
www.sparkpeople.com/myspark/g


 Pounds lost: 8.4 
0
3.25
6.5
9.75
13
--DEBY--'s Photo --DEBY-- Posts: 45,730
3/6/17 2:37 P

Community Team Member

My SparkPage
Send Private Message
Reply


This week.......... Working on adding Crafting into my healthy Balance Routine

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 163.0 
225
205
185
165
145
SPLORI's Photo SPLORI Posts: 3,992
2/21/17 9:45 A

My SparkPage
Send Private Message
Reply
This week working on exercising. emoticon

TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008
www.sparkpeople.com/myspark/g


 Pounds lost: 8.4 
0
3.25
6.5
9.75
13
SPLORI's Photo SPLORI Posts: 3,992
2/20/17 5:23 P

My SparkPage
Send Private Message
Reply
Honoring my whole self

TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008
www.sparkpeople.com/myspark/g


 Pounds lost: 8.4 
0
3.25
6.5
9.75
13
--DEBY--'s Photo --DEBY-- Posts: 45,730
2/20/17 10:01 A

Community Team Member

My SparkPage
Send Private Message
Reply


This week..... working on.... Decluttering from the inside out

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 163.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,730
1/18/17 2:25 P

Community Team Member

My SparkPage
Send Private Message
Reply


feeling better lately... settling into the new year... with my new routine...

It does help... focusing on balancing each part of self

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 163.0 
225
205
185
165
145
SPLORI's Photo SPLORI Posts: 3,992
1/11/17 10:00 P

My SparkPage
Send Private Message
Reply
Anxious today

TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008
www.sparkpeople.com/myspark/g


 Pounds lost: 8.4 
0
3.25
6.5
9.75
13
--DEBY--'s Photo --DEBY-- Posts: 45,730
1/11/17 4:21 P

Community Team Member

My SparkPage
Send Private Message
Reply


making sure I do a daily review meditation nightly .... to stay balanced

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 163.0 
225
205
185
165
145
RAINBOWFALLS's Photo RAINBOWFALLS Posts: 48,979
12/31/16 8:43 P

My SparkPage
Send Private Message
Reply
Reflecting on all that was good and hoping to focus more on positive thoughts for the New Year.

Val

Always bear in mind that your own resolution to succeed is more important than any other.
Abraham Lincoln
--DEBY--'s Photo --DEBY-- Posts: 45,730
12/26/16 2:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon feeling lighter

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 163.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,730
12/23/16 10:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon another down day...

pretty sure its the winter blues

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 163.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,730
12/21/16 2:50 P

Community Team Member

My SparkPage
Send Private Message
Reply


emoticon having a much better day today...


Reflection (meditation) time can be sooooooooo Helpful

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 163.0 
225
205
185
165
145
DEEEBEE's Photo DEEEBEE Posts: 6,505
12/21/16 12:33 A

My SparkPage
Send Private Message
Reply
I'm pretty steady. I feel about the same from day to day.

--DEBY--'s Photo --DEBY-- Posts: 45,730
12/20/16 7:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon feeling a bit down today...

so planninng to watch comedys and hang with friends... to lighten up

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 163.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,730
12/19/16 1:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
Balancing my WHOLEself ............. 12/19/2016


emoticon ~*~ emoticon ~*~ emoticon ~*~ emoticon

~SPIRIT~*~HEART~*~MIND~*~BODY~


emoticon Started day off with Prayer & Meditation

emoticon feeling up today...... emoticon

emoticon Thinking I need to focus on MARVELous thoughts

emoticon making sure I & fit in physical movement today & Healthy eating



~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 163.0 
225
205
185
165
145
DEEEBEE's Photo DEEEBEE Posts: 6,505
12/16/16 11:07 P

My SparkPage
Send Private Message
Reply
SPIRIT - Think about what needs to be done today and adjust my attitude

HEART - Remember to think of other people

MIND - Read

BODY - Exercise, usually 10,000 steps/day

--DEBY--'s Photo --DEBY-- Posts: 45,730
12/16/16 10:47 A

Community Team Member

My SparkPage
Send Private Message
Reply
Honoring my WHOLEself ............. 12/16/2016


emoticon ~*~ emoticon ~*~ emoticon ~*~ emoticon

~SPIRIT~*~HEART~*~MIND~*~BODY~


emoticon Started day off with Prayer & Meditation

emoticon feeling Happy today...... emoticon

emoticon Thinking I need to focus on Happy thoughts

emoticon making sure I & fit in physical movement today & Healthy eating





~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 163.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,730
12/15/16 2:13 P

Community Team Member

My SparkPage
Send Private Message
Reply


emoticon Working on BALANCING my Thoughts

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 163.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,730
12/14/16 2:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
Honoring my WHOLEself ............. 12/14/2016


emoticon ~*~ emoticon ~*~ emoticon ~*~ emoticon

~SPIRIT~*~HEART~*~MIND~*~BODY~


emoticon Started day off with Prayer & Meditation

emoticon feeling optimistic today...... emoticon

emoticon Thinking I need to keep focus on uplifting thoughts

emoticon making sure I walk & fit in physical movement throughout the day



emoticon feeling like I am needing a lil extra SPIRIT time.... will be reflecting tonight




~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 163.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,730
12/14/16 2:23 P

Community Team Member

My SparkPage
Send Private Message
Reply


well done DEEEBEE

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 163.0 
225
205
185
165
145
DEEEBEE's Photo DEEEBEE Posts: 6,505
12/14/16 12:08 A

My SparkPage
Send Private Message
Reply
I usually keep an even keel. Sometimes I get mad, but that storm usually passes quickly.

--DEBY--'s Photo --DEBY-- Posts: 45,730
12/13/16 9:16 A

Community Team Member

My SparkPage
Send Private Message
Reply
Honoring my WHOLEself ............. 12/13/2016

~SPIRIT~ * ~HEART~ * ~MIND~ * ~BODY~


emoticon Started day off with Prayer & Meditation

emoticon feeling a bit down......

emoticon Thinking I need to keep focus on Happy thoughts

emoticon making sure I walk & fit in physical movement throughout the day

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 163.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,730
12/13/16 9:15 A

Community Team Member

My SparkPage
Send Private Message
Reply


Taking care of Ones WHOLE self I have found to be Key...

In Transforming to a Well BALANCED Healthy LIFE (style)

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 163.0 
225
205
185
165
145
Page: 1 of (1)  

Report Innappropriate Post

Other MIND~BODY~SOUL ~*~ Re-CREATING * YOU * ~ Posts




Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x65790918

Review our Community Guidelines