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DEB2448's Photo DEB2448 Posts: 209,751
8/3/16 6:30 P

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Congratulations to everyone that completed at least 10 of the Challenges for July!


APRIL88485




Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/30/16 9:10 P

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Challenge for July 31st:


Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your July final total for the month. I will be giving out the spark goodie for this Challenge on (or around) August 3rd to everyone that has completed at least 10 days of the 31 challenges!




Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/29/16 10:21 P

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Challenge for July 30th


To get the point for today:



1. Eat a new fruit or vegetable you have never eaten before



OR



2. Do 30 wall push ups



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/28/16 5:34 P

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Challenge for July 29th



To get the point for today:



1. Do any kind of puzzle today



OR



2. Do 30 minutes of any kind of cardio



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/27/16 5:04 P

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Challenge for July 28th



To get the point for today:


1.Take 15 minutes to do something relaxing just for you today



OR



2. Do 30 grasshopper exercises



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/26/16 6:50 P

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Challenge for July 27th


To get the point for today:


1.Read 2 fitness articles. I have posted the link below to help you find them easier






www.sparkpeople.com/resource/fitness
_a
rticles_list.asp



OR



2. Do 30 lunges



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/25/16 6:12 P

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Challenge for July 26th


To get the point for today:



1.Declutter one thing today




OR



2.Do 30 umping Jacks



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,160
7/25/16 2:48 P

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July 1 -
July 2 - Done - Blueberries
July 3 - Done - squats
July 4 - Done
July 5 - Done - burpees
July 6 - Done - healthy breakfasts.
July 7-Done - sleep
July 8- Done - kick out exercises
July 9-Done 5 team threads
July 10-Done -tomato
July 11-Done- Bridge exercises
July 12-Done -step ups
July 13-Done- vit b
July 14
July 15-Done -water
July 16-Done -raspberries
July 17
July 18-Done - calcium
July 19-Done - mushrooms
July 20
July 21
July 22
July 23-Done - sit ups
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31



Total so far:16

Total SparkPoints: 51,843
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 209,751
7/24/16 6:59 P

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Challenge for July 25th



To get the point for today:



1.Do not eat any fast food for 2 days




OR



2. Do 30 pushups



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
JULIEJO39's Photo JULIEJO39 Posts: 8,041
7/24/16 12:11 P

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July 1 - Done - 1000 Sparkpoints
July 2 - Done - Calf Raises
July 3 - Done - 30 squats
July 4 -
July 5 -
July 6 - Done - Healthy breakfast 2 days in a row
July 7-
July 8-
July 9-
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17 - Done - Question of the Week twice
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25 - Done - No fast food for 2 days
July 26 - Done - Declutter 1 thing
July 27
July 28 - Done - 15 minutes for me
July 29
July 30
July 31



Total so far: 8

Edited by: JULIEJO39 at: 7/31/2016 (17:13)
Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night

www.mycleverbiz.com/jhough


 current weight: 220.8 
230
225
220
215
210
DEB2448's Photo DEB2448 Posts: 209,751
7/24/16 1:28 A

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Challenge for July 24th



To get the point for today:



1. Eat fruits or vegetables today



OR



2. Do 30 superman exercises.



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/22/16 10:33 P

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Challenge for July 23rd


To get the point for today:




1 Do not eat any sweets for at least 24 hours



OR



2. Do 30 sit ups



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/21/16 5:13 P

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Challenge for July 22nd


To get the point for today:



1. To get the point for today, make one Gluten Free recipe



OR



2. Do 30 diamond jump exercises



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/20/16 5:43 P

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Challenge for July 21st



To get the point for today:



1. Read one Health A to Z article, I have posted the link below to help you find them easier.



www.sparkpeople.com/resource/health_
a-
z.asp




OR



2. Do 30 bicycle exercises



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/19/16 6:22 P

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Challenge for July 20th


To get the point for today:



1.Read 2 articles from the lifestyle section. I have posted the link to help you find them easier..



www.sparkpeople.com/resource/lifesty
le
_center.asp




OR


2.Do 30 tricep dips



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/18/16 5:53 P

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Challenge for July 19th



To get the point for today:


1. Try / eat mushrooms




OR



2.Do 30 Flutter kick exercises



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/17/16 8:33 P

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Challenge for July 18th


To get the point for today:



1. To get the point for today Track calcium for at least three days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



OR



2.Do 30 Reverse crunches



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/17/16 8:20 P

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Challenge for July 17th




To get the point for today:


1. Answer the question of the week 2 times this month



OR



2. Do 30 chin ups



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/15/16 6:15 P

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Challenge for July 16th


To get the point for today:



1. Try / eat raspberries



OR


2. Do 30 Curls



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/14/16 4:33 P

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Challenge for July 15th


To get the point for today:


1. Drink 8 glasses of water for 2 days in a row this month



OR



2. Do 30 crunches



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/13/16 5:25 P

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Challenge for July 14th



To get the point for today:


1.Write a blog on spark people



OR



2.Do 30 wood chopper exercises



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/12/16 6:46 P

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Challenge for July 13th



To get the point for today:



1.Track any B vitamin for at least three days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



OR




2. Do 30 v ups



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,160
7/12/16 12:28 P

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July 1 -
July 2 - Done - Blueberries
July 3 - Done - squats
July 4 - Done
July 5 - Done - burpees
July 6 - Done - healthy breakfasts.
July 7-Done - sleep
July 8- Done - kick out exercises
July 9-Done 5 team threads
July 10-Done -tomato
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31



Total so far:9

Total SparkPoints: 51,843
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 209,751
7/11/16 5:59 P

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Challenge for July 12th:



To get the point today:



1.Welcome 2 new people to spark people. I have posted the link below



www.sparkpeople.com/myspark/messageb
oa
rd_topics.asp?imboard=14






OR



2. Do 30 step ups



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/10/16 4:42 P

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Challenge for July 11th



To get the point for today:


1. visit two team members pages and leave them an encouraging comment. ONE of the two team members needs to be someones page you have never visited before.



OR



2. Do 30 Bridge exercises today



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/9/16 8:09 P

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Challenge for July 10th



To get the point for today:



1. Try / eat a tomato




OR



2. Do 30 plank exercises



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/8/16 11:32 A

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Challenge for July 9th


To get the point for today:



1. Post on at least 5 team threads



OR



2. Do 30 Hip Hikes exercises.



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/7/16 11:37 A

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Challenge for July 8th



To get the point for today:



1.List 3 positive things about yourself on the 2016 chat thread



OR




2. Do 30 kick out exercises



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/6/16 5:34 P

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Challenge for July 7th



To get the point for today:



1. Get 8 hours of sleep , 2 nights in a row



OR



2. Do 30 torso twist exercises today



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/6/16 10:42 A

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Challenge for July 6th



To get the point for today:



1.Eat a Healthy breakfast 2 days in a row



OR



2.Do 30 Russian twist exercises



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/5/16 6:25 P

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Challenge for July 5th



To get the point for today:


1. Read 2 nutrition articles, I have posted the link below to help you find them easier.








www.sparkpeople.com/resource/nutriti
on
_articles_list.asp








OR




2. Do 30 burpees



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/5/16 6:17 P

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Challenge for July 4th:

To get the point for today:




Eat at least 15 BLUE fruits or vegetables this month. Here is the list I have to help you.If you can think of any I do NOT have on my list please let me know so I can add them for the next time we do the "BLUE " challenge.





Blue

Blueberries
Blue cauliflower






Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/2/16 7:40 P

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Challenge for July 3rd

To get the point for today:



1. Make one spark people recipe with chicken. I have posted the link below to help you find them easier.



recipes.sparkpeople.com/home
.asp





OR




2.Do 30 Squats



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
7/1/16 9:42 P

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Challenge for July 2nd


To get the point for tody:


1.Try /Eat blueberries



OR



2. Do 30 calf rises



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TRIMMINGTERRA's Photo TRIMMINGTERRA SparkPoints: (10,262)
Fitness Minutes: (900)
Posts: 2,387
7/1/16 11:07 A

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Oh cool...haven't been here in a couple months...was just one challenge posted/day...going to try for both as not sure which I will have more success with

July 2 - 30 calf raises
July 3 - 30 squats

Edited by: TRIMMINGTERRA at: 7/3/2016 (21:24)
Terra Crystal Tigers - Summer Cruisin’ and Losin’ (EST)


 current weight: 195.0 
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196
174
152
130
DEB2448's Photo DEB2448 Posts: 209,751
6/30/16 10:52 P

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Challenge for July 1st:



To get the point for today:


1.Get 1000 spark points in July



OR



2.Get 500 Fitness minutes in July



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,751
6/30/16 10:34 P

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MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie.



Total SparkPoints: 253,590
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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