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DEB2448's Photo DEB2448 Posts: 208,250
6/3/16 5:53 P

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Congratulations to everyone that completed at least 10 of the Challenges for May!


APRIL88485





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DEB2448's Photo DEB2448 Posts: 208,250
5/30/16 7:26 P

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Challenge for May 31st:


Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your May final total for the month. I will be giving out the spark goodie for this Challenge on (or around) June 4th to everyone that has completed at least 10 days of the 31 challenges!




Total SparkPoints: 251,584
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262,499
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DEB2448's Photo DEB2448 Posts: 208,250
5/29/16 4:11 P

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Challenge for May 30th



To get the point for today:



1. Update your status on spark people



OR


2.Do 2 Obliques Exercises . I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/browse-
ex
ercises.asp?exercise_type=any&exR>ercise_level=any&equipment=any&a
mp
;bodypart=obliques




Total SparkPoints: 251,584
250,000
262,499
274,999
287,499
299,999
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DEB2448's Photo DEB2448 Posts: 208,250
5/28/16 6:36 P

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Challenge for May 29th:



To get the point for today:



1. Post on 5 team threads today




OR




2.Do 2 core exercises today. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/browse-
ex
ercises.asp?bodypart=core




Total SparkPoints: 251,584
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,250
5/27/16 4:09 P

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Challenge for May 28th:



To get the point for today"



1. Read 2 Health A to Z articles. I have posted the link below to help you find them easier.



www.sparkpeople.com/resource/health_
a-
z.asp





2.Do 2 Lower Body Resistance Band Exercises. I have posted the link below to help you find them easier.



www.sparkpeople.com/resource/browse-
ex
ercises.asp?equipment=resistance%20bR>and&bodypart=lower%20body




Total SparkPoints: 251,584
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,250
5/26/16 5:48 P

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Challenge for May 27th:


To get the point for today:



1.Read 2 fitness articles. I have posted the link below to help you find them easier.



www.sparkpeople.com/resource/fitness
_a
rticles_list.asp





OR



2. Do 2 Beginner Biceps Exercises . I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/browse-
ex
ercises.asp?exercise_type=any&exR>ercise_level=beginner&equipment=
an
y&bodypart=biceps




Total SparkPoints: 251,584
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,250
5/25/16 5:50 P

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Challenge for May 26th:



To get the point for today:



1.Declutter one thing in your house or apartment.




OR



2.Walk around your house or apartment 5 times.



Total SparkPoints: 251,584
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262,499
274,999
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DEB2448's Photo DEB2448 Posts: 208,250
5/24/16 5:39 P

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Challenge for May 25th:


To get the point for today:



1.Do something relaxing just for you today



OR



2. Add weights to your workout today



Total SparkPoints: 251,584
250,000
262,499
274,999
287,499
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DEB2448's Photo DEB2448 Posts: 208,250
5/23/16 5:47 P

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Challenge for May 24th:



To get the point for today:


1.Give a spark goodie to one team member



OR


2.Do 25 Pull ups



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262,499
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JULIEJO39's Photo JULIEJO39 Posts: 7,926
5/23/16 4:50 P

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May 1
May 2-
May 3-
May 4-
May 5 -
May 6-
May 7-
May 8- Done - Called mom :)
May 9- Done - Answered question of the week 2Xef
May 10-
May 11-
May 12 - Done - Watermelon
May 13
May 14-
May 15-
May 16- Done - Read for 20 minutes
May 17-
May 18-
May 19-
May 20
May 21
May 22 - Done - 2 Motivational Exercises
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 31



Total so far: 5

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night

www.mycleverbiz.com/jhough


 current weight: 220.8 
230
225
220
215
210
APRIL88485's Photo APRIL88485 Posts: 25,080
5/23/16 3:12 P

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May 1
May 2-Done Tracked food
May 3-Done - plank exercises
May 4-Done - sleep
May 5 - Done
May 6-Done jump rope
May 7-Done 5 fruits or vegies
May 8-Done side plank exercises
May 9
May 10-Done - superman exercises
May 11- Done - stairs
May 12 - Done - watermelon
May 13
May 14-Done -whale tail
May 15-Done - no soda
May 16-Done - read
May 17-Done -sit through
May 18-Done - water
May 19-Done- Track sodium
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 31



Total so far:16

Total SparkPoints: 51,601
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52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 208,250
5/22/16 8:40 P

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Challenge for May 23rd:



To get the point for today:


1.Eat a Healthy lunch outside today



OR



2.Do 25 Up -Down exercises.



Total SparkPoints: 251,584
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,250
5/20/16 4:14 P

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Challenge for May 22nd


To get the point for today:



1.Read 2 I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/motivat
io
n_articles_list.asp





OR


2.Do 25 outside shuffle exercises.



Total SparkPoints: 251,584
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,250
5/20/16 11:50 A

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Challenge for May 21st



To get the point for today:


1. List 3 things you are thankful for on the 2016 general chat thread



OR


2.Do 25 karaokes exercises.



Total SparkPoints: 251,584
250,000
262,499
274,999
287,499
299,999
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DEB2448's Photo DEB2448 Posts: 208,250
5/19/16 6:29 P

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Challenge for May 20th




To get the point for today:



1"Like" two of your friends feed activites



OR


2 Do 25 fast feet exercises




also we will probably do a bunch of these "New" exercises in the future, but I was just wondering how you like the ones you have tried of them.



Total SparkPoints: 251,584
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DEB2448's Photo DEB2448 Posts: 208,250
5/18/16 11:12 A

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Challenge for May 19th:



To get the point for today:


1.Track sodium for at least three days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



OR



2.Do 25 calf raises



Total SparkPoints: 251,584
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DEB2448's Photo DEB2448 Posts: 208,250
5/17/16 1:12 P

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Challenge for May 18th:



To get the point for today:



1.Drink 8 glasses of water 2 days in a row


OR



2.Do 25 ankle touches today



Total SparkPoints: 251,584
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DEB2448's Photo DEB2448 Posts: 208,250
5/16/16 2:43 P

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Challenge for May 17th:


To get the point for today:


1. Read one success story. i have the link below to help you find them easier.


www.sparkpeople.com/myspark/start-no
w-
sa.asp





2. Do 25 sit through exercises.



Total SparkPoints: 251,584
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262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,250
5/15/16 6:41 P

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Challenge for May 16th:



To get the point for today:


1.Read a book or magazine for at least 20 minutes today



OR



2.Do 25 bear crawl exercises.



Total SparkPoints: 251,584
250,000
262,499
274,999
287,499
299,999
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DEB2448's Photo DEB2448 Posts: 208,250
5/14/16 5:21 P

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Challenge for May 15th




To get the point for today:



1. Do not drink any soda/ pop/ soft drinks for 2 days



OR



2.Do 25 inside shuffle exercises



Total SparkPoints: 251,584
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262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,250
5/13/16 5:34 P

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Challenge for May 14th:


To get the point for today:



1. Comment on two team members blogs



OR


2.Do 25 whale tail exercises.



Total SparkPoints: 251,584
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,250
5/12/16 5:42 P

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Challenge for May 13th:



To get the point for today:



1.Welcome 3 new members to spark people. I have posted the link below to help you find it easier.


www.sparkpeople.com/myspark/messageb
oa
rd_topics.asp?imboard=14






2. Do 25 pulse squats



Total SparkPoints: 251,584
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DEB2448's Photo DEB2448 Posts: 208,250
5/11/16 11:50 P

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Challenge for May 12th:


To get the point for today:



1. Try / Eat watermelon



OR


2. Do 25 reverse lunge exercises.



Total SparkPoints: 251,584
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,250
5/10/16 4:13 P

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Challenge for May 11th:


To get the point for today:




1. Read 2 nutritional articles. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/nutriti
on
_articles_list.asp




2.Walk up and down a set of at least 10 stairs 5 times today



Total SparkPoints: 251,584
250,000
262,499
274,999
287,499
299,999
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DEB2448's Photo DEB2448 Posts: 208,250
5/9/16 7:37 P

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Challenge for May 10th:


To get the point for today:


1. Post on the team wall 2 times this month



OR



2. Do 25 superman exercises.



Total SparkPoints: 251,584
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,080
5/8/16 10:22 P

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May 1
May 2-Done Tracked food
May 3-Done - plank exercises
May 4-Done - sleep
May 5 - 5 of 15
May 6-Done jump rope
May 7-Done 5 fruits or vegies
May 8-Done side plank exercises
May 9
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 31



Total so far:6


Total SparkPoints: 51,601
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 208,250
5/8/16 4:51 P

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Challenge for May 9th:



To get the point for today:


1. Answer the Question of the week at least 2 times this month



OR



2.Do 25 Double Knee touch exercises.



Total SparkPoints: 251,584
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,250
5/7/16 8:42 P

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Challenge for May 8th:


To get the point for today:



1. Call your Mother /sister/daughter/ aunt or any female just to let them know you are thinking about them today.



OR



2.Do 25 side plank exercises



Total SparkPoints: 251,584
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,250
5/6/16 5:46 P

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Challenge for May 7th:


To get the point for today:



1. Eat at least 5 fruits or vegetables today




OR


2.Do 25 scissor lunge exercises.



Total SparkPoints: 251,584
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,250
5/5/16 5:48 P

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Challenge for May 6th:


To get the point for today:



1. Grow a new plant in your garden this year.



OR



2. Jump rope for at least 1 minutes



Total SparkPoints: 251,584
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,250
5/4/16 6:04 P

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Challenge for May 5th:




Eat at least 15 YELLOW fruits or vegetables this month. Here is the list I have to help you.If you can think of any I do NOT have on my list please let me know so I can add them for the next time we do the "YELLOW " challenge.




Yellow


Corn
Lemon
Passion fruit
Pears
Pineapple
Plantains
Quince
spaghetti squash
Starfruit
Yellow apples
yellow carrots
Yellow onion
yellow peppers
Yellow squash

--------------------




Total SparkPoints: 251,584
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,250
5/3/16 8:14 P

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Challenge for May 4th:




To get the point for today:



1. Get 8 hours of sleep 2 nights in a row this month



OR



2. Do 25 jump squat exercises.



Total SparkPoints: 251,584
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,250
5/2/16 10:47 P

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Challenge for May 3rd:



To get the point for today:




1. Post on the 2016 General Chat thread 2 times this month



OR




2.Do 25 Plank exercises.



Total SparkPoints: 251,584
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,250
5/1/16 7:55 P

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Challenge for May 2nd:




To get the point for today:



1.Track you food on spark people for 3 days in a row.




OR



2. Do 25 Lunge exercises today



Total SparkPoints: 251,584
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,250
4/29/16 10:39 P

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Challenge for May 1st:



To get the point for today:



1.log in to spark people at least 25 days this month


OR


2. Lose at least 4 pounds this month



Total SparkPoints: 251,584
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,250
4/29/16 10:31 P

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MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie.



Total SparkPoints: 251,584
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262,499
274,999
287,499
299,999
SparkPoints Level 23
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