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DEB2448's Photo DEB2448 Posts: 218,056
3/2/16 5:20 P

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Congratulations to everyone that completed at least 10 of the Challenges for February!


APRIL88485




Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
JULIEJO39's Photo JULIEJO39 Posts: 8,505
2/28/16 3:45 P

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February 1 -
February 2 -
February 3 - Done
February 4 -
February 5 - Done
February 6 - Done
February 7 -
February 8 -
February 9-
February 10-
February 11-
February 12
February 13-
February 14
February 15-
February 16 - Done
February 17
February 18 - Done
February 19 -Done
February 20
February 21 - Done
February 22
February 23
February 24
February 25
February 26 -Done
February 27
February 28
February 29

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night

www.mycleverbiz.com/jhough


 current weight: 220.8 
230
225
220
215
210
DEB2448's Photo DEB2448 Posts: 218,056
2/28/16 11:54 A

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Challenge for February 29th:


Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your February final total for the month. I will be giving out the spark goodie for this Challenge on (or around) March 3rd to everyone that has completed at least 10 days of the 29 challenges!



Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,056
2/27/16 11:24 P

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Challenge for February 28th:


To get the point for today do the plank exercise.

Edited by: DEB2448 at: 2/27/2016 (23:26)

Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,056
2/26/16 5:16 P

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Challenge for February 27th:


To get the point for today try / eat kiwi



Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,056
2/25/16 6:15 P

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Challenge for February 26th:


To get the point for today try / eat celery



Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,056
2/24/16 6:20 P

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Challenge for February 25th:



To get the point for today share a joke on the daily chat thread.



Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,056
2/23/16 1:07 P

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Challenge for February 24th:



To get the point for today do 16 leg lifts.



Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,056
2/22/16 6:03 P

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Challenge for February 23rd:


To get the point for today do not drink any soft drinks/soda/pop for 2 days anytime in February. If you already do not drink soft drinks give yourself the point for today.



Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,440
2/22/16 2:32 P

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February 1 - Done
February 2 - Done
February 3 - Done
February 4 -
February 5 - Done
February 6 - Done
February 7 -
February 8 -
February 9-Done
February 10-Done
February 11-Done
February 12
February 13-Done
February 14
February 15-Done
February 16-Done
February 17
February 18-Done
February 19-Done
February 20-Done
February 21-Done (squats and water)
February 22-Done
February 23
February 24
February 25
February 26
February 27
February 28
February 29


Total so far:16

Total SparkPoints: 52,905
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 218,056
2/21/16 4:28 P

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Challenge for February 22nd:



To get the point for today try / eat broccoli



Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,056
2/20/16 8:14 P

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Challenge for February 21st:



To get the point for today do 2 of the following things.


1. Do 16 squats
2. Do 16 minutes of any kind of cardio
3. Drink 16 glasses of water in the next two days
4. Get at least 16 hours of sleep in the next two days



Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,056
2/19/16 5:42 P

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Challenge for February 19th:


Free day give yourself a point just for reading this.






Challenge for February 20th:


To get the point for today track your food for 3 days in a row anytime in February.



Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,056
2/17/16 6:01 P

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Challenge for February 18th:



To get the point for today on all of your errands today, park in the farthest spot from the door at every stop.




Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,056
2/16/16 1:09 P

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Challenge for February 17th:


To get the point for today do 2 core exercises off of the spark list. I have posted the link to the list to help you find them easier.


www.sparkpeople.com/resource/browse-
ex
ercises.asp?bodypart=core




Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,056
2/15/16 6:06 P

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Challenge for February 16th:


To get the point for today do 16 jumping jacks



Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,440
2/15/16 2:29 P

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February 1 - Done
February 2 - 10 of 15
February 3 - Done
February 4 -
February 5 - Done
February 6 - Done
February 7 -
February 8 -
February 9-Done
February 10-Done
February 11-Done
February 12
February 13-Done
February 14
February 15-Done
February 16
February 17
February 18
February 19
February 20
February 21
February 22
February 23
February 24
February 25
February 26
February 27
February 28
February 29


Total so far:9

Total SparkPoints: 52,905
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 218,056
2/14/16 2:58 P

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Challenge for February 15th:


To get the point for today do 16 Burpee exercises.



Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,056
2/13/16 3:30 P

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Challenge for February 14th:


To get the point for today list a new challenge we have not done before (or for a long time) that you would like to do in March.



Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,056
2/12/16 4:45 P

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Challenge for February 13th:


To get the point for today do a different type of cardio exercise that you have not done in the last 30 days.



Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,056
2/11/16 6:36 P

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Challenge for February 12th:


To get the point for today make one gluten free recipe. You can share it on here if you want to.



Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEWADDICTNOMORE's Photo DEWADDICTNOMORE SparkPoints: (49,651)
Fitness Minutes: (29,876)
Posts: 1,506
2/10/16 10:39 P

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February 1 - done
February 2 -
February 3 - 1
February 4 - 1
February 5 -
February 6 -
February 7 -
February 8 -
February 9 -
February 10 -

Jessica in Wisconsin cst

BLC36 - Camo Crew


Golden Phoenix

Partylite Consultant - www.partylite.biz/scentsonfire


 current weight: 227.6 
227.6
210.7
193.8
176.9
160
DEB2448's Photo DEB2448 Posts: 218,056
2/10/16 5:58 P

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Challenge for February 11th:


To get the point for today do not eat any sweets for one 24 hour period in February.



Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,056
2/9/16 3:03 P

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Challenge for February 10th:


To get the point for today try / eat a radish. This would also count as one for your red list if you do this one.



Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
JULIEJO39's Photo JULIEJO39 Posts: 8,505
2/8/16 10:24 P

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February 1 -
February 2 -
February 3 - Done
February 4 -
February 5 - Done
February 6 -
February 7 -
February 8 -
February 9
February 10
February 11
February 12
February 13
February 14
February 15
February 16
February 17
February 18
February 19
February 20
February 21
February 22
February 23
February 24
February 25
February 26
February 27
February 28
February 29

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night

www.mycleverbiz.com/jhough


 current weight: 220.8 
230
225
220
215
210
DEB2448's Photo DEB2448 Posts: 218,056
2/8/16 5:53 P

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Challenge for February 9th:


To get the point for today eat at least 6 Fruits OR Vegetables today



Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,440
2/8/16 2:28 P

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February 1 - Done
February 2 - 4 of 15
February 3 - 1 of 2
February 4 -
February 5 - Done
February 6 - Done
February 7 -
February 8 -
February 9
February 10
February 11
February 12
February 13
February 14
February 15
February 16
February 17
February 18
February 19
February 20
February 21
February 22
February 23
February 24
February 25
February 26
February 27
February 28
February 29


Total so far:3

Total SparkPoints: 52,905
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 218,056
2/4/16 11:18 A

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Challenge for February 8th:


To get the point for today make a new kind of soup you have never made before sometime in February. You can share the recipe if you want to.



Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,056
2/4/16 11:15 A

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Challenge for February 7th:


To get the point for today take a yoga or zumba class in February.



Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,056
2/4/16 11:12 A

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Challenge for February 6th:


To get the point for today try / eat Grapefruit



Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,056
2/2/16 6:38 P

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Challenge for February 5th:


To get the point for today do 16 toe touches.



Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,056
2/2/16 6:35 P

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Challenge for February 4th:


To get the point for today post on the 2016 chat thread 2 times in the month of February.



Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,056
2/1/16 2:46 P

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Challenge for February 3rd:


To get the point for today post on the team wall at least 2 times this month.



Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,056
2/1/16 2:43 P

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Challenge for February 2nd:



Eat at least 15 RED fruits or vegetables this month. Here is the list I have to help you.If you can think of any I do NOT have on my list please let me know so I can add them for the next time we do the "RED" challenge.



Red

Beets
Cherries
Chili peppers
Cranberries
Pomegranate
Radish
Raspberries
Red Apple
Rhubarb
Red bell pepper
Red Currents
Strawberries
Tomatoes
Watermelon



Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,056
1/31/16 8:41 P

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Challenge for February 1st:


To get the point for today get at least 8 hours of sleep 2 nights in a row.



Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,056
1/31/16 8:37 P

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Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie.


Like January we will be back and forth from home to the mayo clinic quite a few times and also will be watching Molly from time to time. If I know I will be busy I will try to post the challenges ahead of time but like January IF I miss posting a day or two go ahead and give yourself the points for those days.






Total SparkPoints: 262,214
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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