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DEB2448's Photo DEB2448 Posts: 219,309
2/5/16 1:01 P

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DEWADDICTNOMORE's Photo DEWADDICTNOMORE SparkPoints: (49,851)
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2/4/16 10:18 A

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Jessica in Wisconsin cst

BLC36 - Camo Crew


Golden Phoenix

Partylite Consultant - www.partylite.biz/scentsonfire


 current weight: 227.6 
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DEB2448's Photo DEB2448 Posts: 219,309
2/3/16 6:37 P

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Congratulations to everyone that completed at least 10 of the Challenges for January!


APRIL88485
DEWADDICTNOMORE
JULIEJO39
LIZBETHSUE



Total SparkPoints: 263,792
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262,499
274,999
287,499
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DEWADDICTNOMORE's Photo DEWADDICTNOMORE SparkPoints: (49,851)
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Posts: 1,506
2/1/16 12:18 A

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January 1
January 2 - Done
January 3 - done
January 4
January 5
January 6 - done
January 7 - done
January 8 - done
January 9
January 10 - done
January 11
January 12 - done
January 13 - done
January 14
January 15
January 16 - done
January 17
January 18
January 19
January 20
January 21 - done
January 22 - done
January 23 - done
January 24 - done
January 25
January 26 - done
January 27 - done
January 28 - done
January 29 - done
January 30 - done
January 31 - done


Total so far: 18


Jessica in Wisconsin cst

BLC36 - Camo Crew


Golden Phoenix

Partylite Consultant - www.partylite.biz/scentsonfire


 current weight: 227.6 
227.6
210.7
193.8
176.9
160
DEB2448's Photo DEB2448 Posts: 219,309
1/30/16 6:24 P

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Challenge for January 31st:

Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your January final total for the month. I will be giving out the spark goodie for this Challenge on (or around) February 2nd to everyone that has completed at least 10 days of the 31 challenges!




Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
1/29/16 6:04 P

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Challenge for January 30th:


To get the point for today walk / run / jog 1 mile if you already do this every day add 1/2 mile to your work out.



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DEB2448's Photo DEB2448 Posts: 219,309
1/27/16 6:01 P

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Challenge for January 28th:


To get the point for today read one motivation article. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/motivat
io
n.asp




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262,499
274,999
287,499
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DEB2448's Photo DEB2448 Posts: 219,309
1/26/16 8:39 P

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Challenge for January 27th:


To get the point for today do 16 sit ups.



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DEB2448's Photo DEB2448 Posts: 219,309
1/25/16 6:18 P

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Challenge for January 26th:


To get the point for today declutter one thing in your house or apartment.



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299,999
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APRIL88485's Photo APRIL88485 Posts: 25,460
1/25/16 2:29 P

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January 1-Done
January 2 - Done
January 3-Done
January 4-Done
January 5
January 6-Done
January 7-Done
January 8-Done
January 9-Done
January 10-Done
January 11-Done
January 12-Done
January 13-Done
January 14-Done
January 15-Done
January 16-Done
January 17-Done
January 18-Done
January 19-Done
January 20
January 21
January 22-Done
January 23-Done
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31


Total so far:20

Total SparkPoints: 52,985
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 219,309
1/24/16 8:48 P

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Challenge for January 25th:


To get the point for today do 16 wall pushups every time you go to the bathroom today.



Total SparkPoints: 263,792
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274,999
287,499
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SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
1/24/16 8:44 P

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Challenge for January 24th:


To get the point for today read a Health A-Z article. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/health_
a-
z.asp




Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
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DEB2448's Photo DEB2448 Posts: 219,309
1/21/16 6:21 P

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OK , I can now tell you well I will copy and past Heidis post on caring bridge.


Due to the suspicion of a mass Drew had an C-Scan done which identified a tumor which is approximately covering half of his abdomen. After all of these tests were looked at and studied we were told that the tumor is cancer (at this point they do not believe that the Cancer has spread but a lot more testing will be done early next week, so this is why I may miss posting a challenge or two in the next few weeks.Please keep Drew in your prayers.



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DEB2448's Photo DEB2448 Posts: 219,309
1/21/16 4:28 P

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January 22nd:


Today there is NO challenge you can give yourself a point just for reading this. I will get on here and explain more later tonight , tomorrow or this weekend but for now I can only say we are having a family emergency and I will try to post every day , BUT if I do not make it on here some days go ahead and give yourself the point for that day, just for taking the time to look at the thread to see if the new challenge has been posted.



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
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DEWADDICTNOMORE's Photo DEWADDICTNOMORE SparkPoints: (49,851)
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Posts: 1,506
1/21/16 10:36 A

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January 1
January 2 - Done
January 3 - done
January 4
January 5
January 6
January 7 - done
January 8 - done
January 9
January 10 - done
January 11
January 12 - done
January 13 - done
January 14
January 15
January 16
January 17
January 18
January 19
January 20
January 21
January 22
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31


Total so far: 7

Jessica in Wisconsin cst

BLC36 - Camo Crew


Golden Phoenix

Partylite Consultant - www.partylite.biz/scentsonfire


 current weight: 227.6 
227.6
210.7
193.8
176.9
160
DEB2448's Photo DEB2448 Posts: 219,309
1/20/16 11:52 P

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Challenge for January 21st:


To get the point for today read one NUTRITION article. I have posted the link below to help you find them easier.

www.sparkpeople.com/resource/nutriti
on
_articles_list.asp




Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
1/19/16 5:38 P

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Challenge for January 20th:


To get the point for today watch a new spark people video you have not watched before.



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
1/18/16 9:46 P

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Challenge for January 19th:


To get the point for today do 16 Burpee exercises.



Total SparkPoints: 263,792
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262,499
274,999
287,499
299,999
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APRIL88485's Photo APRIL88485 Posts: 25,460
1/18/16 2:53 P

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January 1
January 2 - Done
January 3
January 4-Done
January 5
January 6-Done
January 7-Done
January 8-Done
January 9-Done
January 10-Done
January 11-Done
January 12
January 13-Done
January 14-Done
January 15-Done
January 16-Done
January 17-Done
January 18-Done
January 19
January 20
January 21
January 22
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31


Total so far:14

Total SparkPoints: 52,985
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEWADDICTNOMORE's Photo DEWADDICTNOMORE SparkPoints: (49,851)
Fitness Minutes: (30,122)
Posts: 1,506
1/17/16 5:33 P

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January 1
January 2 - Done
January 3 - done
January 4
January 5
January 6
January 7 - done
January 8
January 9
January 10 - done
January 11
January 12
January 13 - done
January 14
January 15
January 16
January 17
January 18
January 19
January 20
January 21
January 22
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31


Total so far: 5


Jessica in Wisconsin cst

BLC36 - Camo Crew


Golden Phoenix

Partylite Consultant - www.partylite.biz/scentsonfire


 current weight: 227.6 
227.6
210.7
193.8
176.9
160
DEB2448's Photo DEB2448 Posts: 219,309
1/17/16 5:13 P

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Challenge for January 18th:


To get the point for today bike one mile. This can be on an exercise bike or a regular bike.



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
1/16/16 6:39 P

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Challenge for January 17th:


To get the point for today try / eat beets



Total SparkPoints: 263,792
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287,499
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DEB2448's Photo DEB2448 Posts: 219,309
1/15/16 5:46 P

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Challenge for January 16th:


To get the point for today start your day out right by eating a HEALTHY Breakfast.



Total SparkPoints: 263,792
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262,499
274,999
287,499
299,999
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DEB2448's Photo DEB2448 Posts: 219,309
1/14/16 5:44 P

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Challenge for January 15th:


To get the point for today do 30 minutes of cardio using weights,



Total SparkPoints: 263,792
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262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
1/13/16 5:34 P

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Challenge for January 14th:


To get the point for today try / eat asparagus



Total SparkPoints: 263,792
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262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
1/12/16 6:02 P

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Challenge for January 13th:


To get the point for today do one puzzle, this can be ANY kind of puzzle.



Total SparkPoints: 263,792
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262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
1/11/16 5:51 P

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Challenge for January 12th:


To get the point for today read one book in the month of January you have never read before.



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287,499
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LIZBETHSUE's Photo LIZBETHSUE Posts: 374
1/11/16 2:48 P

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Jumping in late, but will do a little catch up:

January 1 (-4 lbs - in progress)
January 2 0
January 3 done
January 4 done
January 5 done
January 6 0
January 7 0
January 8 done
January 9 done
January 10 done
January 11 done
January 12 (read a new book before month's end - in progress)
January 13 done
January 14 0
January 15 done
January 16 done
January 17 0
January 18 0
January 19 0
January 20 done
January 21 done
January 22
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31


Total so far:1

Edited by: LIZBETHSUE at: 1/21/2016 (02:12)
Elizabeth, checking in from Beaverton Oregon USA (PST)



 Pounds lost: 4.3 
0
2.85
5.7
8.55
11.4
APRIL88485's Photo APRIL88485 Posts: 25,460
1/11/16 1:03 P

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January 1
January 2 - Done
January 3
January 4-Done
January 5
January 6-Done
January 7-Done
January 8-Done
January 9
January 10-Done
January 11
January 12
January 13
January 14
January 15
January 16
January 17
January 18
January 19
January 20
January 21
January 22
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31


Total so far:6

Total SparkPoints: 52,985
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 219,309
1/10/16 6:42 P

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Challenge for January 11th:



To get the point for today Track your sodium for at least three days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
1/9/16 5:47 P

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Challenge for January 10th:


To get the point for today do 16 jumping jacks



Total SparkPoints: 263,792
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DEB2448's Photo DEB2448 Posts: 219,309
1/8/16 10:46 P

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Challenge for January 9th:



To get the point for today Track your fat for at least three days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.




Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
1/7/16 5:37 P

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Challenge for January 8th:




To get the point for today do at least 30 minutes of any cardio exercise.



Total SparkPoints: 263,792
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262,499
274,999
287,499
299,999
SparkPoints Level 23
JULIEJO39's Photo JULIEJO39 Posts: 8,620
1/6/16 9:46 P

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January 1 -
January 2 - Done
January 3 - Done
January 4 - Done
January 5
January 6 - Done
January 7 - Done
January 8 - Done
January 9 - Done
January 10 - Done
January 11 - Done
January 12 - Done
January 13 -Done
January 14
January 15
January 16 - Done
January 17
January 18 -Done
January 19
January 20 -
January 21 - Done
January 22 - Done
January 23 - Done
January 24 - Done
January 25 - Done
January 26
January 27 -Done
January 28 - Done
January 29 - Done
January 30 - Done
January 31

Edited by: JULIEJO39 at: 1/30/2016 (16:36)
Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night

www.mycleverbiz.com/jhough


 current weight: 221.2 
230
225
220
215
210
DEB2448's Photo DEB2448 Posts: 219,309
1/6/16 5:58 P

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Challenge for January 7th:


To get the point for today do 16 squats



Total SparkPoints: 263,792
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MASHELDON's Photo MASHELDON SparkPoints: (38,068)
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1/6/16 11:23 A

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January 1
January 2 - Done
January 3
January 4
January 5
January 6 - Done
January 7
January 8
January 9
January 10
January 11
January 12
January 13
January 14
January 15
January 16
January 17
January 18
January 19
January 20
January 21
January 22
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31

Edited by: MASHELDON at: 1/6/2016 (11:51)
For I Know The Plans I Have For You declares the Lord, Plans to Prosper You and Not Harm You. Plans to Give You Hope and a Future.

Jeremiah 29:11


 current weight: 212.8 
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191.5
175.75
160
DEB2448's Photo DEB2448 Posts: 219,309
1/5/16 6:10 P

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Challenge for January 6th:


To get the point for today post on at least 5 team threads.



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
1/4/16 5:57 P

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Challenge for January 5th:


To get the point for today write at least 2 blog posts in the month of January.



Total SparkPoints: 263,792
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262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,460
1/4/16 3:16 P

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January 1
January 2 - Done
January 3
January 4
January 5
January 6
January 7
January 8
January 9
January 10
January 11
January 12
January 13
January 14
January 15
January 16
January 17
January 18
January 19
January 20
January 21
January 22
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31


Total so far:1

Total SparkPoints: 52,985
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
PSYCHOTAZ's Photo PSYCHOTAZ Posts: 2,254
1/4/16 1:57 P

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1/4/16:
1/3/16:
1/2/16: Done
1/1/16:



Kathy
Eastern time zone

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?

Discipline is doing what you don''t want to do so you can do what you really want to do."

What doesn''t kill you can only make you stronger!

People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.

- Zig Ziglar, motivational speaker
https://mysite.coach.teambeachbody.c
om?coachId=1699670&local


 current weight: 244.7 
300
265
230
195
160
DEB2448's Photo DEB2448 Posts: 219,309
1/3/16 5:56 P

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Challenge for January 4th:


To get the point for today drink at least 8 glasses of water two days in a row.



Total SparkPoints: 263,792
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262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
1/2/16 6:31 P

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Challenge for January 3rd:


To get the point for today get at least 500 spark points in January.



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
1/1/16 9:37 P

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Challenge for January 2nd:


To get the point for today change one thing on your spark page.



Total SparkPoints: 263,792
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262,499
274,999
287,499
299,999
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TRIMMINGTERRA's Photo TRIMMINGTERRA SparkPoints: (12,146)
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1/1/16 1:49 A

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Starting weight - 205.5 at the gym...higher at home but I'm going with the gym weight as I trust it more (it is a sturdier scale and not just the 15 dollar home ones)


Terra Crystal Tigers - Snow More Excuses (EST)


 current weight: 179.0 
218
196
174
152
130
DEB2448's Photo DEB2448 Posts: 219,309
12/31/15 9:56 P

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Challenge for January 1st:


To get the point for today you need to lose at least 4 pounds this month.



Total SparkPoints: 263,792
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SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
12/31/15 9:52 P

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Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie.



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SparkPoints Level 23
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