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DEB2448's Photo DEB2448 Posts: 207,907
10/3/15 11:52 P

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Congratulations to everyone that completed at least 10 of the Challenges for September!


APRIL88485
DEWADDICTNOMORE



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DEB2448's Photo DEB2448 Posts: 207,907
9/29/15 5:39 P

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Challenge for September 30th:

Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your September final total for the month. I will be giving out the spark goodie for this Challenge on (or around) October 3nd.




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DEB2448's Photo DEB2448 Posts: 207,907
9/28/15 4:33 P

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Challenge for September 29th:


To get the point for today do 20 sit ups 20 jumping jacks and 10 burpees



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DEB2448's Photo DEB2448 Posts: 207,907
9/27/15 9:25 P

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Challenge for September 28th:


To get the point for today write a blog post or comment on 3 team members blogs.



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DEB2448's Photo DEB2448 Posts: 207,907
9/26/15 9:07 P

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Challenge for September 27th:


To get the point for today do one exercise you have NEVER done before.



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DEB2448's Photo DEB2448 Posts: 207,907
9/25/15 9:30 P

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Challenge for September 26th:


To get the point for today eat at least 3 food rich in Fiber



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9/24/15 9:35 P

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Challenge for September 25th:


To get the point for today do at least 10 minutes of some kind of exercise AFTER your last meal of the day.



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DEB2448's Photo DEB2448 Posts: 207,907
9/23/15 9:28 P

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Challenge for September 24th:


To get the point for today listen to motivational music while you are doing your work out.



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DEB2448's Photo DEB2448 Posts: 207,907
9/22/15 9:27 P

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Challenge for September 23rd:


To get the point for today de clutter one area of your house or apartment



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DEWADDICTNOMORE's Photo DEWADDICTNOMORE SparkPoints: (48,844)
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9/22/15 11:45 A

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September 1 - Done Sept goal = get moving/walking again whether it be outside or the dreaded treadmill
September 2 - Done (cardio video)
September 3 - Done
September 4 - Done (artichoke)
September 5 - 5 of 15
September 6 - Done
September 7 - Done
September 8 - Done (bath)
September 9 - done
September 10 -
September 11 -
September 12 - Done (Daughter)
September 13 - Done (green beans)
September 14 - done
September 15 - done
September 16 -
September 17 -
September 18 -
September 19 - done
September 20 -
September 21 -
September 22 - done
September 23 -
September 24 -
September 25 -
September 26 -
September 27 -
September 28 -
September 29 -
September 30 -


Total so far: 14

Edited by: DEWADDICTNOMORE at: 9/22/2015 (11:49)
Jessica in Wisconsin cst

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Golden Phoenix

Partylite Consultant - www.partylite.biz/scentsonfire


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DEB2448's Photo DEB2448 Posts: 207,907
9/21/15 9:52 P

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Challenge for September 22nd:


To get the point for today get at least 75 points on the spark people today.



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APRIL88485's Photo APRIL88485 Posts: 25,080
9/21/15 2:45 P

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September 1 -
September 2 - Done -- walking
September 3 -
September 4 -
September 5 - Done
September 6 - Done
September 7 -Done
September 8-Done
September 9-Done
September 10-Done
September 11-Done
September 12-Done
September 13-Done (green beans)
September 14-Done
September 15-Done
September 16-Done (Water and pear)
September 17-Done
September 18-Done ( Mushrooms and burpees - this is one of my favorite exercises!)
September 19
September 20-Done
September 21
September 22
September 23
September 24
September 25
September 26
September 27
September 28
September 29
September 30


Total so far: 16

Total SparkPoints: 51,601
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54,999
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DEB2448's Photo DEB2448 Posts: 207,907
9/20/15 9:22 P

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Challenge for September 21st:


To get the point for today plan all your meals for today first thing in the morning and stick to the plan.



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DEB2448's Photo DEB2448 Posts: 207,907
9/19/15 9:07 P

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Challenge for September 20th:


To get the point for today do 20 squats



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DEB2448's Photo DEB2448 Posts: 207,907
9/18/15 9:37 P

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Challenge for September 19th:


To get the point for today post 3 things you are grateful for on the 2015 chat thread.



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DEB2448's Photo DEB2448 Posts: 207,907
9/17/15 10:04 P

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Challenge for September 18th:


To get the point for today do at least 2 of the 5 things on this list.


1. Do 20 wall pushups
2.Try / Eat mushrooms
3. post on 5 team threads
4. give a spark goodie to a team member
5.Do 10 burpees



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DEB2448's Photo DEB2448 Posts: 207,907
9/16/15 9:13 P

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Challenge for September 17th:



To get the point for today try / eat watermelon



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DEB2448's Photo DEB2448 Posts: 207,907
9/15/15 9:44 P

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Challenge for September 16th:


To get the point for today do at least two of the following things.


1. Drink at least 8 glasses of water today
2.Eat a Healthy lunch OUTSIDE
3.Try / Eat a pear
4.20 jumping jacks
5.Put on some music and dance to one song



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DEB2448's Photo DEB2448 Posts: 207,907
9/14/15 9:27 P

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Challenge for September 15th:



To get the point for today eat at least 5 fruits OR vegetables.



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APRIL88485's Photo APRIL88485 Posts: 25,080
9/14/15 3:04 P

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September 1 -
September 2 - Done -- walking
September 3 -
September 4 -
September 5 - Done
September 6 - Done
September 7 -Done
September 8-Done
September 9-Done
September 10-Done
September 11-Done
September 12-Done
September 13-Done (green beans)
September 14
September 15
September 16
September 17
September 18
September 19
September 20
September 21
September 22
September 23
September 24
September 25
September 26
September 27
September 28
September 29
September 30


Total so far: 10


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DEB2448's Photo DEB2448 Posts: 207,907
9/13/15 9:45 P

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Challenge for September 14th:


To get the point for today post on at least 5 team threads.



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DEB2448's Photo DEB2448 Posts: 207,907
9/12/15 9:53 P

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Challenge for September 13th:


To get the point for today eat a fruit or vegetable that starts with F or G



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DEB2448's Photo DEB2448 Posts: 207,907
9/11/15 10:29 P

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Challenge for September 12th:


To get the point for today invite a friend or family member to work out with you



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DEB2448's Photo DEB2448 Posts: 207,907
9/10/15 9:44 P

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Challenge for September 11th:


To get the point for today Drink 1 glass of water every hour



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DEB2448's Photo DEB2448 Posts: 207,907
9/9/15 9:25 P

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Challenge for September 10th:

To get the point for today Drink ONLY water today. This can be regular water or flavored water.






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DEB2448's Photo DEB2448 Posts: 207,907
9/8/15 9:35 P

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Challenge for September 9th:



To get the point for today get 8 hours of sleep THREE days IN A ROW.



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DEB2448's Photo DEB2448 Posts: 207,907
9/7/15 9:29 P

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Challenge for September 8th:


To get the point for today do something relaxing just for you.



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DEWADDICTNOMORE's Photo DEWADDICTNOMORE SparkPoints: (48,844)
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9/7/15 5:25 P

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September 1 - Done Sept goal = get moving/walking again whether it be outside or the dreaded treadmill
September 2 - Done (cardio video)
September 3 -
September 4 - Done (artichoke)
September 5 - 5 of 15
September 6 - Done
September 7 - Done
September 8 - Done (bath)
September 9 -
September 10 -
September 11 -
September 12 - Done (Daughter)
September 13 - Done (green beans)
September 14 -
September 15 -
September 16
September 17
September 18
September 19
September 20
September 21
September 22
September 23
September 24
September 25
September 26
September 27
September 28
September 29
September 30


Total so far: 8

Edited by: DEWADDICTNOMORE at: 9/15/2015 (00:30)
Jessica in Wisconsin cst

BLC36 - Camo Crew


Golden Phoenix

Partylite Consultant - www.partylite.biz/scentsonfire


 current weight: 230.6 
230.6
212.95
195.3
177.65
160
APRIL88485's Photo APRIL88485 Posts: 25,080
9/7/15 2:20 P

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September 1 -
September 2 - Done -- walking
September 3 -
September 4 -
September 5 - 4 of 15
September 6 - Done
September 7 -
September 8
September 9
September 10
September 11
September 12
September 13
September 14
September 15
September 16
September 17
September 18
September 19
September 20
September 21
September 22
September 23
September 24
September 25
September 26
September 27
September 28
September 29
September 30


Total so far: 2


Total SparkPoints: 51,601
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 207,907
9/6/15 9:59 P

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Challenge for September 7th:


To get the point for today get up and do some kind of exercise every hour. This can be anything from doing a few jumping jacks , wall pushups , walking up and down stairs or any other thing ( those were just a few examples) Just make sure you are moving every hour.



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
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DEWADDICTNOMORE's Photo DEWADDICTNOMORE SparkPoints: (48,844)
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Posts: 1,504
9/6/15 3:08 P

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9/1/15 - Post Septemeber goal in General Chat Thread - DONE!!! emoticon

Jessica in Wisconsin cst

BLC36 - Camo Crew


Golden Phoenix

Partylite Consultant - www.partylite.biz/scentsonfire


 current weight: 230.6 
230.6
212.95
195.3
177.65
160
DEB2448's Photo DEB2448 Posts: 207,907
9/5/15 10:45 P

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Challenge for September 6th:




Try / Eat a peach



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DEB2448's Photo DEB2448 Posts: 207,907
9/4/15 9:27 P

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Challenge for September 5th:


To get the point for today eat at least 15 WHITE fruits or vegetables this month. Here is the list I have to help you.If you can think of any I do NOT have on my list please let me know so I can add them for the next time we do the "WHITE " challenge.



White


Asian pear
Banana
Cauliflower
Coconut
Garlic
Ginger
Jicama
Kohlrabi
Lychee
Mushrooms
Onion
Parsnips
Potato
Shallots
Turnip
White asparagus
White corn
White peaches



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DEB2448's Photo DEB2448 Posts: 207,907
9/4/15 3:13 P

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Just a reminder to everyone if it says TO GET THE POINT FOR TODAY you have from the time I post the challenge to the end of the month to complete this. If it says THIS MONTH you can count it if you have done it from the 1st of the month until the end of the month. Also I have had this question asked more than once so I am sharing this same message on each team so if anyone else has the same questions and has not asked you will know. Also any other questions any one has please ask. I will try to help as much as possible.





If it says sit ups and you can not do sit ups NO you do not get the point for today , But as always i KNOW everyone can not or will not want to do every challenge , that is why I TRY to give you a variety each month and only ask that you complete 10 of them to get the spark goodie. I also know I repeat some challenges each month BUT I try each month to come up with two or three things we have not done before so if you have an idea of a challenge you would like to do PLEASE post it here or Spark mail me with your ideas I am always looking for new ideas to keep it interesting.



Total SparkPoints: 251,216
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299,999
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DEB2448's Photo DEB2448 Posts: 207,907
9/4/15 11:03 A

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the cheerios plus sounds good to me! Go and check off both days!



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TRIMMINGTERRA's Photo TRIMMINGTERRA SparkPoints: (10,051)
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9/4/15 6:54 A

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Does it count if it's a new type of cereal (Cheerios plus)? It's also a healthy breakfast so I can check off the third and maybe the fourth

Terra Crystal Tigers - Summer Cruisin’ and Losin’ (EST)


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DEB2448's Photo DEB2448 Posts: 207,907
9/3/15 10:11 P

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Challenge for September 4th:


To get the point for today try one healthy food you have NEVER eaten before.



Total SparkPoints: 251,216
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PSYCHOTAZ's Photo PSYCHOTAZ Posts: 2,234
9/3/15 9:00 A

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9/1/15: Done
9/2/15: Done
9/3/15: Done


Kathy
Eastern time zone

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?

Discipline is doing what you don''t want to do so you can do what you really want to do."

What doesn''t kill you can only make you stronger!

People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.

- Zig Ziglar, motivational speaker


 current weight: 270.1 
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DEB2448's Photo DEB2448 Posts: 207,907
9/2/15 10:03 P

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Challenge for September 3rd:


To get the point for today start your day off by eating a healthy Breakfast.



Total SparkPoints: 251,216
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TRIMMINGTERRA's Photo TRIMMINGTERRA SparkPoints: (10,051)
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9/2/15 6:31 P

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Was going to have to wait 20 minutes for the bus so walked 25 minutes to catch my next one so September 2nd done

Terra Crystal Tigers - Summer Cruisin’ and Losin’ (EST)


 current weight: 199.5 
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174
152
130
DEB2448's Photo DEB2448 Posts: 207,907
9/1/15 9:33 P

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Challenge for September 2nd:


To get the point for today do 20 minutes of any kind of cardio exercise.



Total SparkPoints: 251,216
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PSYCHOTAZ's Photo PSYCHOTAZ Posts: 2,234
9/1/15 8:17 A

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9/1/15: Done


Kathy
Eastern time zone

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?

Discipline is doing what you don''t want to do so you can do what you really want to do."

What doesn''t kill you can only make you stronger!

People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.

- Zig Ziglar, motivational speaker


 current weight: 270.1 
300
265
230
195
160
TRIMMINGTERRA's Photo TRIMMINGTERRA SparkPoints: (10,051)
Fitness Minutes: (860)
Posts: 2,345
9/1/15 5:52 A

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I posted on the general chat thread that I wanted to lose five pounds this month...not sure if that was the right thread so I just thought I would post here

Terra Crystal Tigers - Summer Cruisin’ and Losin’ (EST)


 current weight: 199.5 
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152
130
DEB2448's Photo DEB2448 Posts: 207,907
8/31/15 9:32 P

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Challenge for September 1st:


To get the point for today post one goal you would like to complete in September on the Daily Chat thread.



Total SparkPoints: 251,216
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SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,907
8/31/15 9:28 P

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Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie.



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262,499
274,999
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