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DEB2448's Photo DEB2448 Posts: 218,052
8/4/15 1:18 P

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Congratulations to everyone that completed at least 10 of the Challenges for July!


APRIL88485
SOO-ZEN



Total SparkPoints: 262,174
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DEB2448's Photo DEB2448 Posts: 218,052
7/30/15 9:44 P

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Challenge for July 31st:


Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your July final total for the month. I will be giving out the spark goodie for this Challenge on (or around) August 4th to everyone that has completed at least 10 days of the 31 challenges!



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262,499
274,999
287,499
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DEB2448's Photo DEB2448 Posts: 218,052
7/29/15 9:44 P

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Challenge for July 30th:


To get the point for today post on at least 5 team threads today.



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DEB2448's Photo DEB2448 Posts: 218,052
7/28/15 9:40 P

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Challenge for July 29th:



To get the point for today do 10 burpees



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DEB2448's Photo DEB2448 Posts: 218,052
7/27/15 9:39 P

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Challenge for July 28th:



To get the point for today Do 10 jumping jacks



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APRIL88485's Photo APRIL88485 Posts: 25,440
7/27/15 3:27 P

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July 1 -
July 2 - Done
July 3 - Done
July 4 - Done
July 5 -Done
July 6 - Done
July 7-Done
July 8-Done
July 9-Done
July 10-Done
July 11-Done
July 12-Done
July 13-Done
July 14-Done
July 15
July 16-Done
July 17
July 18
July 19-Done
July 20-Done
July 21-Done
July 22- Done -Kiwi
July 23-Done
July 24
July 25
July 26-Done
July 27
July 28
July 29
July 30
July 31

Total = 20


Total SparkPoints: 52,905
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52,499
54,999
57,499
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DEB2448's Photo DEB2448 Posts: 218,052
7/26/15 9:33 P

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Challenge for July 27th:



To get the point for today read one Health A to Z article. I have put the link below to help you find them easier.


www.sparkpeople.com/resource/health_
a-
z.asp




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262,499
274,999
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DEB2448's Photo DEB2448 Posts: 218,052
7/25/15 10:25 P

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Challenge for July 26th:


To get the point for today all you have to do is read this post! Free point day!



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DEB2448's Photo DEB2448 Posts: 218,052
7/24/15 9:41 P

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Challenge for July 25th:


To get the point for today read 2 fitness articles. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/fitness
_a
rticles_list.asp




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250,000
262,499
274,999
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DEB2448's Photo DEB2448 Posts: 218,052
7/23/15 10:03 P

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To get the point for today read a spark people motivational article. I have posted the link to help you find them easier.


www.sparkpeople.com/resource/motivat
io
n_articles_list.asp




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262,499
274,999
287,499
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DEB2448's Photo DEB2448 Posts: 218,052
7/22/15 9:15 P

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Challenge for July 23rd:


To get the point for today walk, run or jog 1 mile.



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DEB2448's Photo DEB2448 Posts: 218,052
7/21/15 9:50 P

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Challenge for July 22nd :



Try / Eat Kiwi OR Do 20 sit ups



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DEB2448's Photo DEB2448 Posts: 218,052
7/20/15 9:33 P

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Challenge for July 21st:


To get the point for today try / eat eggplant



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APRIL88485's Photo APRIL88485 Posts: 25,440
7/20/15 3:14 P

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July 1 -
July 2 - Done
July 3 - Done
July 4 - Done
July 5 -Done
July 6 - Done
July 7-Done
July 8-Done
July 9-Done
July 10-Done
July 11-Done
July 12-Done
July 13-Done
July 14-Done
July 15
July 16-Done
July 17
July 18
July 19-Done
July 20-Done
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

Total = 16


Total SparkPoints: 52,905
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 218,052
7/19/15 9:32 P

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Challenge for July 20th:



To get the point for today try / eat Broccoli



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DEB2448's Photo DEB2448 Posts: 218,052
7/18/15 9:36 P

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Challenge for July 19th:


To get the point for today walk around your house or apartment building 10 times.



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DEB2448's Photo DEB2448 Posts: 218,052
7/17/15 10:13 P

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Challenge for July 18th:



To get the point for today list one NEW challenge that we have not tried before that you would like to try in August.



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274,999
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DEB2448's Photo DEB2448 Posts: 218,052
7/16/15 9:39 P

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Challenge for July 17th:



To get the point for today welcome 5 new members to spark people. I have put the link below to help you find it easier.

www.sparkpeople.com/myspark/messageb
oa
rd_topics.asp?imboard=14




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DEB2448's Photo DEB2448 Posts: 218,052
7/15/15 9:33 P

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Challenge for July 16th:


To get the point for today try / eat strawberries



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DEB2448's Photo DEB2448 Posts: 218,052
7/14/15 9:56 P

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Challenge for July 15th:


To get the point for today you need to have completed the 30 day goal I had you set in the June Challenge.



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262,499
274,999
287,499
299,999
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DEB2448's Photo DEB2448 Posts: 218,052
7/13/15 9:38 P

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Challenge for July 14th:


To get the point for today try / eat blueberries



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APRIL88485's Photo APRIL88485 Posts: 25,440
7/13/15 3:41 P

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July 1 -
July 2 - Done
July 3 - Done
July 4 - 8 of 15
July 5 -Done
July 6 - Done
July 7-Done
July 8-Done
July 9-Done
July 10-Done
July 11-Done
July 12-Done
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

Total = 10


Total SparkPoints: 52,905
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 218,052
7/12/15 9:38 P

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Challenge for July 13th:


To get the point for today use weights with your workout.



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DEB2448's Photo DEB2448 Posts: 218,052
7/11/15 10:00 P

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Challenge for July 12th:



To get the point for today try / eat Asparagus



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DEB2448's Photo DEB2448 Posts: 218,052
7/10/15 10:16 P

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Challenge for July 11th:


To get the point for today Track your sodium for at least three days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



Total SparkPoints: 262,174
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,052
7/9/15 9:55 P

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Challenge for July 10th:



To get the point for today Track your fat for at least three days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



Total SparkPoints: 262,174
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,052
7/8/15 9:32 P

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Challenge for July 9th:


To get the point for today do 20 minutes of any kind of cardio.



Total SparkPoints: 262,174
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262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,052
7/7/15 9:45 P

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Challenge for July 8th:


To get the point for today do 25 squats



Total SparkPoints: 262,174
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,052
7/6/15 9:43 P

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Challenge for July 7th:


To get the point for today track your food for at least 3 days this month.



Total SparkPoints: 262,174
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,440
7/6/15 2:39 P

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July 1 -
July 2 - Done
July 3 - Done
July 4 - 2 of 15
July 5 -
July 6 - Done
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

Total = 3

Total SparkPoints: 52,905
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 218,052
7/2/15 3:31 P

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Challenge for July 6th:


To get the point for today do 20 toe touches.



Total SparkPoints: 262,174
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,052
7/2/15 3:29 P

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Challenge for July 5th:


To get the point for today Eat the "RAINBOW" this week. This can be a fruit or vegetable from the following colors : RED, ORANGE, YELLOW, GREEN, BLUE AND PURPLE



Total SparkPoints: 262,174
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,052
7/2/15 3:23 P

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Challenge for July 4th:


To get the point for today eat at least 15 PURPLE fruits or vegetables this month. Here is the list I have to help you.If you can think of any I do NOT have on my list please let me know so I can add them for the next time we do the "PURPLE" challenge.




Purple


Boysenberries
Eggplant
Fig
Prunes
Purple cauliflower
Purple grapes
Purple plums
Shallots
Turnip




Total SparkPoints: 262,174
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,052
7/2/15 3:20 P

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Challenge for July 3rd:



To get the point for today drink 8 glasses of water 3 days in a row.



Total SparkPoints: 262,174
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262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,052
7/2/15 3:17 P

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I am going to be posting the next few days ahead of time as I am going to be very busy this next week.



Total SparkPoints: 262,174
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DEB2448's Photo DEB2448 Posts: 218,052
7/1/15 10:02 P

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Challenge for July 2nd:



To get the point for today do 20 wall push ups OR 20 regular push ups



Total SparkPoints: 262,174
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SOO-ZEN's Photo SOO-ZEN Posts: 610
7/1/15 11:50 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

July 1- emoticon
July 2- emoticon
July 3- emoticon
July 4-
July 5- emoticon
July 6- emoticon
July 7-
July 8-
July 9- emoticon
July 10-
July 11-
July 12-
July 13-
July 14-
July 15-
July 16- emoticon
July 17-
July 18- Meditation, timed or scheduled relaxation, or deep breathing exercise challenges.
July 19- emoticon
July 20- emoticon
July 21-
July 22-
July 23-
July 24- emoticon
July 25- emoticon
July 26- emoticon emoticon FREEEBIES!!!
July 27- emoticon
July 28-
July 29-
July 30-
July 31-

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Edited by: SOO-ZEN at: 7/27/2015 (14:34)
Working on being Zen, in the meantime, please call me Susan.



 Pounds lost: 0.0 
0
3.825
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11.475
15.3
DEB2448's Photo DEB2448 Posts: 218,052
6/30/15 9:55 P

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Challenge for July 1st:


To get the point for today do at least 250 exercise minutes in July.



Total SparkPoints: 262,174
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,052
6/30/15 9:50 P

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Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie.




Total SparkPoints: 262,174
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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