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DEB2448's Photo DEB2448 Posts: 209,836
6/2/15 1:01 P

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Congratulations to everyone that completed at least 10 of the Challenges for May!


APRIL88485



Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/31/15 12:15 A

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Challenge for May 31st:


Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your May final total for the month. I will be giving out the spark goodie for this Challenge on (or around) June 3rd to everyone that has completed at least 10 days of the 31 challenges!



Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/30/15 1:13 A

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Challenge for May 30th:


To get the point for today do 10 sit ups AND 10 wall push ups



Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/28/15 11:43 P

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Challenge for May 29th:


To get the point for today declutter one area of your house today.



Total SparkPoints: 253,731
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262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/28/15 1:26 A

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Challenge for May 28th:


To get the point for today try / eat an orange



Total SparkPoints: 253,731
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262,499
274,999
287,499
299,999
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DEB2448's Photo DEB2448 Posts: 209,836
5/27/15 1:30 A

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Challenge for May 27th:



May is National Blood Pressure Month Do you know your numbers? To get the point for today you do not have to do anything EXCEPT read this post. I just want to make everyone aware of how important it is to "know our numbers"



Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/26/15 1:27 A

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Challenge for May 26th


To get the point for today eat at least 3 of the following 6 thing in one 24 hour period. Remember you have from the time I post this until the end of the month to complete this.

1.pumpkin 2.Red Pepper3. Green Peppers 4. Strawberries 5.Sweet Potato 6. Cauliflower.



Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
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DEB2448's Photo DEB2448 Posts: 209,836
5/25/15 1:27 A

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Challenge for May 25th:


To get the point for today do 2 cardio exercises. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/browse-
ex
ercises.asp?exercise_type=cardio




Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/23/15 11:32 P

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Challenge for May 24th:



To get the point for today try / eat Broccoli



Total SparkPoints: 253,731
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274,999
287,499
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SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/23/15 1:12 A

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Challenge for May 23rd:


To get the point for today read one Health A to Z article. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/health_
a-
z.asp




Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/22/15 1:25 A

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Challenge for May 22nd:


To get the point for today do 2 core exercises. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/browse-
ex
ercises.asp?bodypart=core




Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/20/15 6:09 P

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Challenge for May 21st:


To get the point for today comment on two team members blog posts.



Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/20/15 1:23 A

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Challenge for May 20th:



To get the point for today park in the farthest spot from the door at every stop Remember if you do not run any errands today , you have from the time I post this until the end of the month to finish this.



Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/19/15 1:27 A

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Challenge for May 19th:


To get the point for today do 1 NEW exercise you have never done before. You can share it if you want to so I can use it on our challenges in the future.



Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,160
5/18/15 2:44 P

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May 1 -
May 2 -
May 3 -
May 4 - Done
May 5-Done
May 6
May 7-Done
May 8
May 9-Done
May 10-Done
May 11-Done
May 12-Done
May 13-Done
May 14-Done
May 15-Done
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 31



Total so far:10


Total SparkPoints: 51,843
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 209,836
5/18/15 1:40 A

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Challenge for May 18th:


To get the point for today change one thing on your spark page.



Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/16/15 11:57 P

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Challenge for May 17th:


To get the point for today do at least 15 minutes of any kind of yard work.



Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/16/15 12:08 A

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Challenge for May 16th:


To get the point for today post on at least 10 times on team threads this month.



Total SparkPoints: 253,731
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274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/15/15 1:21 A

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Challenge for May 15th:



To get the point for today do 25 toe touches



Total SparkPoints: 253,731
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262,499
274,999
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299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/14/15 1:21 A

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Challenge for May 14th:



To get the point for today try / eat strawberries



Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/13/15 1:24 A

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Challenge for May 13th:


To get the point for today do 25 sit ups



Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/12/15 1:20 A

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Challenge for May 12th:


To get the point for today dance to one song.



Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,160
5/11/15 3:22 P

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May 1 -
May 2 -
May 3 -
May 4 - 7 of 15
May 5-Done
May 6
May 7-Done
May 8
May 9-Done
May 10-Done
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 31



Total so far:4


Total SparkPoints: 51,843
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 209,836
5/11/15 1:23 A

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Challenge for May 11th:


To get the point for today visit someone in a nursing home this month.



Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/10/15 12:09 A

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Challenge for May 10th:


Since today is Mother's Day , call your Mother / Daughter / Sister or any female friend and let them know you are thinking about them today.




Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/8/15 11:21 P

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Challenge for May 9th:


To get the point for today jump rope for at least 2 minutes



Total SparkPoints: 253,731
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262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/8/15 1:21 A

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Challenge for May 8th:


To get the point for today watch one spark people video. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/videos.
as
p




Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/7/15 1:23 A

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Challenge for May 7th:


To get the point for today ride a bike 1 mile.This can be a regular bike or an exercise bike.



Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/6/15 1:44 A

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Challenge for May 6th:


To get the point for today read 2 motivational articles. I have put the link below to help you find them easier


www.sparkpeople.com/resource/motivat
io
n.asp




Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/5/15 1:31 A

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Challenge for May 5th:



Try / eat kiwi



Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,160
5/4/15 3:37 P

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May 1 -
May 2 -
May 3 -
May 4 - 1 of 15
May 5
May 6
May 7
May 8
May 9
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 31



Total so far:

Total SparkPoints: 51,843
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 209,836
5/4/15 1:43 A

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Challenge for May 4th:


To get the point for today eat at least 15 GREEN fruits or vegetables this month. Here is the list I have to help you.If you can think of any I do NOT have on my list please let me know so I can add them for the next time we do the "GREEN" challenge.



GREEN


Artichokes
Asparagus
Avocados
Basil
Bell Pepper
Broccoli
Brussel sprouts
Cabbage
Celery
Chard
Cilantro
Collard greens
Cucumbers
Edamame
Endive
Green apples
Green beans
Green cabbage
Green grapes
Green olives
Green onion
Green pears
Green peppers
Honeydew
Jalapeno
Kale
Kiwifruit
Leeks
Lettuce
Limes
Okra
Parsley
Peas
Poblano Pepper
Snap Peas
Sno Peas
Spinach
Sprouts
Sugar snap peas
Tomatillo
Watercress
Zucchini




Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/2/15 10:27 P

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Challenge for May 3rd:


To get the point for today read 2 fitness articles. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/fitness
_a
rticles_list.asp




Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/1/15 2:16 A

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Challenge for May 2nd:



To get the point for today read 2 nutritional articles. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/nutriti
on
.asp




Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/1/15 2:10 A

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Challenge for May 1st:


To get the point for today make a spark people recipe you have never made before. Share on here what you made


I have posted the link below to help you find them easier.


recipes.sparkpeople.com/home.asp



Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,836
5/1/15 12:48 A

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Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie.



Total SparkPoints: 253,731
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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