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DEB2448's Photo DEB2448 Posts: 208,144
3/3/15 11:49 P

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Congratulations to everyone that completed at least 10 of the Challenges for September!


APRIL88485
SPARKED2BFIT



Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SPARKED2BFIT's Photo SPARKED2BFIT Posts: 11,037
2/28/15 5:59 P

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feb 4... 25 squats emoticon
feb 7....25 crunches emoticon
feb 9.... 8 water, 3 days in a row emoticon
feb 11 ..2 team members sparkgoodies emoticon
feb 13...track sodium 3 days emoticon
feb 14...read 2 fitness articles emoticon
feb 16 ..watch 2 sp vids emoticon
feb 17.. random act of kindness emoticon
feb 18.. track fiber 3 days emoticon
feb 19.. post on huddle wall 3x in feb emoticon
feb 24.. do a puzzle emoticon
feb 28.. finish challenge/ post final total for the month emoticon

Total: 12 days

DEB2448's Photo DEB2448 Posts: 208,144
2/28/15 1:12 A

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Challenge for February 28th:


Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your February final total for the month. I will be giving out the spark goodie for this Challenge on (or around) March 3rd to everyone that has completed at least 10 days of the 28 challenges!



Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,144
2/27/15 1:47 A

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Challenge for February 27th:


Try / Eat Coconut







Total SparkPoints: 251,474
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DEB2448's Photo DEB2448 Posts: 208,144
2/26/15 1:29 A

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Challenge for February 26th:


To get the point for today let one person go in front of you in a check out line.



Total SparkPoints: 251,474
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262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,144
2/25/15 1:24 A

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Challenge for February 25th:


To get the point for today call a relative you have not talked in February.



Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,144
2/24/15 1:22 A

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Challenge for February 24th:


To get the point for today do 1 puzzle, this can be any kind of puzzle.



Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,080
2/23/15 2:54 P

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February 1 - I like the card or weather type challenges also trying new foods I have not eaten before. The sleeping 8 hours a night is a good one as I often find myself only getting 6 or 7 hours a night.
February 2 -
February 3-Done
February 4-Done
February 5- Done
February 6-Done
February 7-Done
February 8-Done
February 9-Done
February 10-Done
February 11
February 12-Done
February 13-Done
February 14
February 15-Done
February 16
February 17-Done
February 18-Done
February 19-Done
February 20
February 21-Done
February 22
February 23
February 24
February 25
February 26
February 27
February 28


Total so far:16

Total SparkPoints: 51,601
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 208,144
2/23/15 1:35 A

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Challenge for February 23rd:


To get the point for today make one spark people recipe that is in the snack category. I have posted the link below to help you find them easier.


recipes.sparkpeople.com/browse-recip
es
.asp




Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,144
2/22/15 1:17 A

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Challenge for February 22nd:


To get the point for today do one thing from the lifestyle center. I have posted the link below to help you find them easier.

www.sparkpeople.com/resource/lifesty
le
_center.asp




Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,144
2/21/15 1:20 A

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Challenge for February 21st:


To get the point for today Try/ Eat mushrooms



Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,144
2/20/15 1:22 A

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Challenge for February 20th:


To get the point for today answer 3 trivia questions.



Total SparkPoints: 251,474
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262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,144
2/19/15 1:24 A

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Challenge for February 19th:


Post on the huddle wall at least 3 times this month.



Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,144
2/18/15 1:31 A

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Challenge for February 18th:



To get the point for today Track your fiber for at least three days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.




Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEWADDICTNOMORE's Photo DEWADDICTNOMORE SparkPoints: (48,847)
Fitness Minutes: (29,605)
Posts: 1,504
2/17/15 12:52 P

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February 1 - Trying different foods, getting 8 hours of sleep a night and drinking 8 glasses of water/day. These are all things that I really struggle with. DONE
February 2 - 17 out of 23days
February 3 -
February 4 -
February 5 - 5 out of 15
February 6 -
February 7 -
February 8 -
February 9 -
February 10
February 11
February 12
February 13
February 14 - done
February 15
February 16
February 17
February 18
February 19 - 1 of 3
February 20 - done
February 21
February 22
February 23
February 24
February 25
February 26
February 27
February 28


Total so far:3


Edited by: DEWADDICTNOMORE at: 2/23/2015 (17:14)
Jessica in Wisconsin cst

BLC36 - Camo Crew


Golden Phoenix

Partylite Consultant - www.partylite.biz/scentsonfire


 current weight: 230.6 
230.6
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160
DEB2448's Photo DEB2448 Posts: 208,144
2/17/15 1:41 A

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Challenge for February 17th:



To get the point for today do one Random act of kindness



Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,080
2/16/15 3:45 P

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February 1 - I like the card or weather type challenges also trying new foods I have not eaten before. The sleeping 8 hours a night is a good one as I often find myself only getting 6 or 7 hours a night.
February 2 -
February 3-Done
February 4-Done
February 5- ( 12 of 15)
February 6-Done
February 7-Done
February 8-Done
February 9-Done
February 10-Done
February 11
February 12-Done
February 13-Done
February 14
February 15-
February 16
February 17
February 18
February 19
February 20
February 21
February 22
February 23
February 24
February 25
February 26
February 27
February 28


Total so far:10

Total SparkPoints: 51,601
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 208,144
2/16/15 1:26 A

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Challenge for February 16th:


To get the point for today watch 2 spark people videos, I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/videos.
as
p




Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,144
2/15/15 1:19 A

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Challenge for February 15th:


Try / Eat a plum



Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,144
2/14/15 12:47 A

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Challenge for February 14th:


To get the point for today read 2 fitness articles. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/fitness
_a
rticles_list.asp




Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,144
2/13/15 1:27 A

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Challenge for February 13th:



To get the point for today Track your sodium for at least three days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,144
2/12/15 1:24 A

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Challenge for February 12th:


To get the point for today ride a regular bike OR exercise bike for at least 10 minutes.



Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,144
2/11/15 1:41 A

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Challenge for February 11th:


To get the point for today give 2 team members spark goodies.



Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,144
2/10/15 1:30 A

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Challenge for February 10th:


To get the point for today do 10 side plank exercises. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/exercis
es
.asp?exercise=146




Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,080
2/9/15 4:44 P

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February 1 - I like the card or weather type challenges also trying new foods I have not eaten before. The sleeping 8 hours a night is a good one as I often find myself only getting 6 or 7 hours a night.
February 2 -
February 3-Done
February 4-Done
February 5- ( 5 of 15)
February 6-Done
February 7-Done
February 8-Done
February 9
February 10
February 11
February 12
February 13
February 14
February 15
February 16
February 17
February 18
February 19
February 20
February 21
February 22
February 23
February 24
February 25
February 26
February 27
February 28


Total so far:6

Total SparkPoints: 51,601
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 208,144
2/9/15 1:16 A

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Challenge for February 9th:


to get the point for today drink 8 glasses of water 3 days in a row.



Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,144
2/8/15 1:13 A

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Challenge for February 8th:


To get the point for today do 25 Bicycle Crunches. I have posted a link below to help you find these.


www.sparkpeople.com/resource/exercis
es
.asp?exercise=12




Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,144
2/7/15 1:11 A

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Challenge for February 7th:


To get the point for today do 25 crunches.

Edited by: DEB2448 at: 2/8/2015 (01:13)

Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SPARKED2BFIT's Photo SPARKED2BFIT Posts: 11,037
2/6/15 5:48 A

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feb 4... 25 squats emoticon
feb 7....25 crunches emoticon
feb 9.... 8 water, 3 days in a row emoticon
feb 11 ..2 team members sparkgoodies emoticon
feb 13...track sodium 3 days emoticon
feb 14...read 2 fitness articles emoticon
feb 16 ..watch 2 sp vids emoticon
feb 17.. random act of kindness emoticon
feb 18.. track fiber 3 days emoticon
feb 19.. post on huddle wall 3x in feb emoticon
feb 24.. do a puzzle emoticon


Edited by: SPARKED2BFIT at: 2/28/2015 (17:57)
DEB2448's Photo DEB2448 Posts: 208,144
2/6/15 1:19 A

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Challenge for February 6th:


To get the point for today Try / Eat cherries



Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,144
2/5/15 1:17 A

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Challenge for February 5th:


Eat at least 15 RED fruits or vegetables this month. Here is the list I have to help you.If you can think of any I do NOT have on my list please let me know so I can add them for the next time we do the "RED" challenge.



Red

Beets
Cherries
Chili peppers
Cranberries
Pomegranate
Radish
Raspberries
Red Apple
Rhubarb
Red bell pepper
Red Currents
Strawberries
Tomatoes
Watermelon



Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,144
2/4/15 1:28 A

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Challenge for February 4th:


To get the point for today do 25 squats.



Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,144
2/3/15 1:26 A

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Challenge for February 3rd:


To get the point for today try / eat grapefruit



Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,080
2/2/15 3:29 P

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February 1 - I like the card or weather type challenges also trying new foods I have not eaten before. The sleeping 8 hours a night is a good one as I often find myself only getting 6 or 7 hours a night.
February 2 -
February 3
February 4
February 5
February 6
February 7
February 8
February 9
February 10
February 11
February 12
February 13
February 14
February 15
February 16
February 17
February 18
February 19
February 20
February 21
February 22
February 23
February 24
February 25
February 26
February 27
February 28


Total so far:1

Total SparkPoints: 51,601
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
TRIMMINGTERRA's Photo TRIMMINGTERRA SparkPoints: (10,101)
Fitness Minutes: (900)
Posts: 2,350
2/1/15 6:59 P

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February 1st - green freggies, share a recipe, outside activity time

Terra Crystal Tigers - Summer Cruisin’ and Losin’ (EST)


 current weight: 197.5 
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130
DEB2448's Photo DEB2448 Posts: 208,144
2/1/15 1:48 P

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Challenge for February 2nd:



We are going to work on consistency this month , so to get the point for today log in to spark people at least 25 days this month.



Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,144
2/1/15 12:04 A

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Challenge for February 1st:


To get the point for today list 3 challenges we have done before OR 3 new ideas for challenges OR a combination of both that we can use in March.



Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 208,144
1/31/15 11:49 P

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Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie.



Total SparkPoints: 251,474
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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