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DEB2448's Photo DEB2448 Posts: 207,870
2/4/15 3:08 P

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Congratulations to everyone that completed at least 10 of the Challenges for January!


APRIL88485
SPARKED2BFIT



Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SPARKED2BFIT's Photo SPARKED2BFIT Posts: 11,037
1/31/15 6:33 A

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jan 2... eat yogurt emoticon
jan 3... read 2 nutrition articles emoticon
jan 4... post on chat at least twice emoticon
jan 5... wall pushups 25 emoticon
jan 8... at least 75 sparkpoints emoticon
jan 10..read 2 fitness articles emoticon
jan 11.. 25 jacks emoticon
jan 12.. question of the wk 2x this month emoticon
jan 13.. 8 glasses water 2 days in a row emoticon
jan14.. no fast food 2 days in a row emoticon
jan 16.. eat cab emoticon
jan 17.. eat 5 fruits/vegs emoticon
jan 18.. post on team wall 3x this month emoticon
jan 20...30 mins cardio emoticon
jan 23.. update 1 thing on sparkpage emoticon
jan 24.. welcome 3 new members to SP emoticon
jan 28.. read at least 2 health & wellness articles emoticon
jan 29.. at least 3 strength exercises emoticon
jan 31...tally up challenges emoticon

TOTAL: 19

DEB2448's Photo DEB2448 Posts: 207,870
1/31/15 1:19 A

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Challenge for January 31st:

Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your January final total for the month. I will be giving out the spark goodie for this Challenge on (or around) February 4th to everyone that has completed at least 10 days of the 31 challenges!




Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,870
1/30/15 1:20 A

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Challenge for January 30th:



To get the point for today do at least 3 core exercises.I have put the list below to help you find them easier.



www.sparkpeople.com/resource/browse-
ex
ercises.asp?bodypart=core




Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,870
1/29/15 1:35 A

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Challenge for January 29th:


To get the point for today, Do at least 3 strength exercises. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/browse-
ex
ercises.asp?exercise_type=strength&eR>xercise_level=any&equipment=any&body
part=any




Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,870
1/28/15 1:25 A

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Challenge for January 28th:


To get the point for today read 2 Health & Wellness articles. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/wellnes
s_
articles_list.asp




Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,870
1/27/15 1:46 A

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Challenge for January 27th:


To get the point for today try / Eat Watermelon



Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,060
1/26/15 4:05 P

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January 1 -
January 2 -Done
January 3 - Done
January 4 - Done
January 5- Done
January 6-Done
January 7-Done
January 8-Done
January 9-Done
January 10
January 11-Done
January 12-Done
January 13-Done
January 14-Done
January 15-Done
January 16-Done
January 17-Done
January 18-Done
January 19
January 20-Done
January 21
January 22-Done
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31

Total so far:18

Total SparkPoints: 51,566
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 207,870
1/26/15 1:52 A

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Challenge for January 26th:


To get the point for today read 1 Health A to Z articles. I have posted the link below to help you find them easier.



www.sparkpeople.com/resource/health_
a-
z.asp




Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,870
1/25/15 1:12 A

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Challenge for January 25th:



To get the point for today do 20 burpees OR mountain climbers.



Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,870
1/23/15 12:23 A

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Challenge for January 24th:


To get the point for today welcome 3 new members to spark people. I have put the link below to help you find it easier.


www.sparkpeople.com/myspark/messageb
oa
rd_topics.asp?imboard=14




Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,870
1/23/15 12:21 A

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Challenge for January 23rd:


To get the point for today, update one thing on your spark page.



Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,870
1/22/15 1:30 A

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Challenge for January 22nd:


To get the point for today post on 5 team threads.



Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,870
1/21/15 1:18 A

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Challenge for January 21st:


To get the point for today read 2 motivation articles. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/motivat
io
n_articles_list.asp




Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,870
1/20/15 1:25 A

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Challenge for January 20th:


To get the point for today do at least 30 minutes of any kind of cardio exercise.



Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,060
1/19/15 5:11 P

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January 1 -
January 2 -Done
January 3 - Done
January 4 - Done
January 5- Done
January 6-Done
January 7-Done
January 8-Done
January 9-Done
January 10
January 11-Done
January 12-Done
January 13-Done
January 14-Done
January 15-Done
January 16-Done
January 17-Done
January 18-Done
January 19
January 20
January 21
January 22
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31

Total so far:16


Total SparkPoints: 51,566
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 207,870
1/19/15 1:26 A

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Challenge for January 19th:


To get the point for today read 2 team members blogs OR write a blog.



Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,870
1/18/15 1:48 A

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Challenge for January 18h:


To get the point for today post on the team wall at least 3 times this month.



Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,870
1/16/15 8:21 A

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Challenge for January 17th:


To get the point for today eat at least 5 fruits OR vegetables.



Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,870
1/16/15 1:21 A

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Challenge for January 16th:


To get the point for today try / eat cabbage.



Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,870
1/15/15 1:49 A

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Challenge for January 15th:


To get the point for today ,do not drink any Soda / Pop/ Soft Drinks for three days. If you already do not drink them give yourself the point for today.



Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,870
1/14/15 1:43 A

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Challenge for January 14th:


To get the point for today do NOT eat any fast food for at least 2 days in a row this month.



Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,870
1/13/15 1:34 A

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Challenge for January 13th:


Drink 8 glasses of water for at least 2 days in a row.



Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,060
1/12/15 4:11 P

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January 1 -
January 2 -Done
January 3 - Done
January 4 - Done
January 5- Done
January 6-Done
January 7-Done
January 8-Done
January 9
January 10
January 11-Done
January 12
January 13
January 14
January 15
January 16
January 17
January 18
January 19
January 20
January 21
January 22
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31

Total so far:8

Total SparkPoints: 51,566
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 207,870
1/12/15 1:34 A

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Challenge for January 12th:


To get the point for today answer the Question of the week at least 2 times this month.



Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,870
1/11/15 1:29 A

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Challenge for January 11th:


To get the point for today do 25 jumping jacks



Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,870
1/10/15 1:34 A

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Challenge for January 10th:


To get the point for today Read 2 fitness articles. I have put the link below to help you find them easier.


www.sparkpeople.com/resource/fitness
_a
rticles_list.asp




Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,870
1/9/15 12:24 A

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Challenge for January 9th:


To get the point for today Track your fat for at least three days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,870
1/8/15 1:32 A

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Challenge for January 8th:


To get the point for today get at least 75 spark points today.



Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,870
1/7/15 1:27 A

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Challenge for January 7th:

To get the point for today get 8 hours of sleep at least 3 nights in a row this month.



Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,870
1/6/15 1:22 A

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Challenge for January 6th:

To get the point for today Try / Eat Grapefruit



Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,060
1/5/15 4:07 P

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January 1 -
January 2 -Done
January 3 - Done
January 4 - Post on General Chat twice (1/2)
January 5- Done
January 6
January 7
January 8
January 9
January 10
January 11
January 12
January 13
January 14
January 15
January 16
January 17
January 18
January 19
January 20
January 21
January 22
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31

Total so far:3


Total SparkPoints: 51,566
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 207,870
1/5/15 12:18 A

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Challenge for January 5th:

To get the point for today do 25 Wall pushups



Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,870
1/3/15 6:37 P

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Challenge for January 4th:


To get the point for today, post on the 2015 General Chat thread at least 2 times this month.



Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,870
1/2/15 8:09 P

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Yes you can count the yogurt if you ate it in any way.



Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,870
1/2/15 8:07 P

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Challenge for January 3rd:


Read two nutrition articles. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/nutriti
on
_articles_list.asp




Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TRIMMINGTERRA's Photo TRIMMINGTERRA SparkPoints: (10,045)
Fitness Minutes: (860)
Posts: 2,343
1/2/15 6:18 P

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Does it count if it was an ingredient in something? I tried Tim hortons new greek yoghurt wild berry muffin!

Terra Crystal Tigers - Summer Cruisin’ and Losin’ (EST)


 current weight: 199.5 
218
196
174
152
130
DEB2448's Photo DEB2448 Posts: 207,870
1/2/15 12:56 A

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Challenge for January 2nd:


To get the point for today Try / Eat yogurt



Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SPARKED2BFIT's Photo SPARKED2BFIT Posts: 11,037
1/1/15 6:39 P

Reply
jan 1...
jan 2... eat yogurt emoticon
jan 3... read 2 nutrition articles emoticon
jan 4... post on chat at least twice emoticon
jan 5... wall pushups 25 emoticon
jan 8... at least 75 sparkpoints emoticon
jan 10..read 2 fitness articles emoticon
jan 11.. 25 jacks emoticon
jan 12.. question of the wk 2x this month emoticon
jan 13.. 8 glasses water 2 days in a row emoticon
jan14.. no fast food 2 days in a row emoticon
jan 15..
jan 16.. eat cab emoticon
jan 17.. eat 5 fruits/vegs emoticon
jan 18.. post on team wall 3x this month emoticon
jan 20...30 mins cardio emoticon
jan 23.. update 1 thing on sparkpage emoticon
jan 24.. welcome 3 new members to SP emoticon
jan 28.. read at least 2 health & wellness articles emoticon
jan 29.. at least 3 strength exercises emoticon
jan 31...tally up challenges emoticon

Edited by: SPARKED2BFIT at: 1/31/2015 (06:30)
TRIMMINGTERRA's Photo TRIMMINGTERRA SparkPoints: (10,045)
Fitness Minutes: (860)
Posts: 2,343
1/1/15 8:27 A

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January 1st - starting weight 200. - lol don't think this one is getting done unless I lose 9 pounds in the next week!...scale has gone in the wrong direction
January 2nd - done
January 3rd - done


Edited by: TRIMMINGTERRA at: 1/25/2015 (06:22)
Terra Crystal Tigers - Summer Cruisin’ and Losin’ (EST)


 current weight: 199.5 
218
196
174
152
130
DEB2448's Photo DEB2448 Posts: 207,870
12/31/14 5:33 P

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Challenge for January 1st:


To get the point for today you need to lose at least 5 pounds this month.



Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,870
12/31/14 5:20 P

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Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie.



Total SparkPoints: 251,120
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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