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DEB2448's Photo DEB2448 Posts: 209,593
1/3/15 6:44 P

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Congratulations to everyone that completed at least 10 of the Challenges for September!


APRIL88485
SPARKED2BFIT



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SPARKED2BFIT's Photo SPARKED2BFIT Posts: 11,037
12/30/14 7:50 P

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dec 1... apple
dec 3... black fruits
dec 7....donate to a foodbank
dec 13..25 situps
dec 16.. peas
dec 17.. 2 team members
dec 18.. 3 positive affirmations
dec 22.. 8c water 2 days in a row
dec 23.. wall pushups
dec 24.. welcome 2 new members
dec 25.. relaxing
dec 27.. puzzle
dec 28.. 40 crunches
dec 29.. comment 2 team members blogs
dec 30.. goodies to 2 team members
dec 31 - finish up and post total

TOTAL: 16 emoticon

thanks for the challenge! emoticon

DEB2448's Photo DEB2448 Posts: 209,593
12/30/14 1:46 P

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Challenge for December 31st:

Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your December final total for the month. I will be giving out the spark goodie for this Challenge on (or around) January 3rd to everyone that has completed at least 10 days of the 31 challenges!



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DEB2448's Photo DEB2448 Posts: 209,593
12/28/14 5:07 P

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Challenge for December 30th:



to get the point for today GIVE two team members spark goodies.



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DEB2448's Photo DEB2448 Posts: 209,593
12/23/14 12:19 A

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Challenge for December 29th:


To get the point for today , GIVE two team members comments on their blog post.



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DEB2448's Photo DEB2448 Posts: 209,593
12/22/14 1:41 A

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Challenge for December 28th:


To get the point for today GIVE your body some exercise by doing 40 sit ups OR crunches



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DEB2448's Photo DEB2448 Posts: 209,593
12/22/14 1:36 A

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Challenge for December 27th:


To get the point for today GIVE your mind some exercise by doing a puzzle today. This can be any kind of puzzle.



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DEB2448's Photo DEB2448 Posts: 209,593
12/20/14 1:42 A

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Challenge for December 26th:


To get the point for today GIVE your body some exercise by doing 30 minutes of cardio exercise.



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DEB2448's Photo DEB2448 Posts: 209,593
12/20/14 1:38 A

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Challenge for December 25th:



To get the point for today GIVE yourself 15 minutes of something relaxing just for you.



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DEB2448's Photo DEB2448 Posts: 209,593
12/19/14 1:28 A

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Challenge for December 24th:


To get the point for today GIVE 2 new members a warm welcome to spark people. I have posted the link below to help you find the introduce yourself board easier.


www.sparkpeople.com/myspark/messageb
oa
rd_topics.asp?imboard=14




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DEB2448's Photo DEB2448 Posts: 209,593
12/19/14 1:25 A

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Challenge for December 23rd:


To get the point for today do 40 wall pushups



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DEB2448's Photo DEB2448 Posts: 209,593
12/18/14 1:21 A

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Challenge for December 22nd:


To get the point for today GIVE yourself 8 glasses of water 2 days in a row.



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DEB2448's Photo DEB2448 Posts: 209,593
12/18/14 1:19 A

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Challenge for December 21st:

To get the point for today, take some pet food to a local animal shelter



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DEB2448's Photo DEB2448 Posts: 209,593
12/16/14 11:26 P

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Challenge for December 20th:


To get the point for today , GIVE one or your favorite casseroles or baked goods to a busy neighbor or friend.



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APRIL88485's Photo APRIL88485 Posts: 25,160
12/16/14 4:26 P

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December 1 - Done
December 2
December 3- 8 of 15
December 4-Done
December 5
December 6-Done
December 7-Done
December 8
December 9-Done (walked neighbors dog)
December 10-Done
December 11
December 12-Done
December 13-Done 4 sit ups
December 14- Done
December 15-Done
December 16-Done
December 17
December 18-Done
December 19
December 20
December 21
December 22
December 23
December 24
December 25
December 26
December 27
December 28
December 29
December 30
December 31


Total so far: 10


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DEB2448's Photo DEB2448 Posts: 209,593
12/15/14 3:48 P

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Challenge for December 19th:

To get the point for today, invite a friend or neighbor to your house for a meal.



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DEB2448's Photo DEB2448 Posts: 209,593
12/15/14 1:24 A

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Challenge for December 18th:


To get the point for today look in a mirror and say three POSITIVE things about you!



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DEB2448's Photo DEB2448 Posts: 209,593
12/15/14 1:21 A

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Challenge for December 17th:


To get the point for today GIVE TWO team members positive comments on their spark page.



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DEB2448's Photo DEB2448 Posts: 209,593
12/14/14 5:35 P

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Challenge for December 16th:


To get the point for today Try / Eat Peas



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DEB2448's Photo DEB2448 Posts: 209,593
12/14/14 5:29 P

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Challenge for December 15th:


To get the point for today GIVE 30 minutes of your time visiting someone in a nursing home.



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DEB2448's Photo DEB2448 Posts: 209,593
12/12/14 1:42 A

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Challenge for December 14th:


To get the point for today GIVE yourself the rest you need by getting at least 8 hours of sleep two nights in a row.



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DEB2448's Photo DEB2448 Posts: 209,593
12/12/14 1:39 A

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Over the next couple weeks I will be posting challenges ahead of time as I know we are all so busy this time of year. Hopefully this will give you all time to complete the daily challenges. Remember you have from the time I post the challenge until the end of the month to complete it you do not have to wait until the day on the challenge.



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DEB2448's Photo DEB2448 Posts: 209,593
12/11/14 3:20 P

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Challenge for December 13th:


To get the point for today we are going to do the "Birthday challenge" Here is how it works you will do the amount of exercise by the DAY of your Birthday You will do the type of Exercise by what month your Birthday is in so after I type the list I will give you an example. I know your Birthday will not change so I will change the exercises each time we do this challenge so you will have different exercises to do!



If you were born in :


January ----plank exercises
February-----wall pushups
March----squats
April-----jumping jacks
May- crunches
June -----Lunges
July----Burpees
August ---sit ups
September---- curls
October----leg lifts
November-----toe touches
December------mountain climbers


So if your Birthday is July 24th you would do 24 Burpees , If you Birthday is October 2nd you would do 2 leg lifts .



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DEB2448's Photo DEB2448 Posts: 209,593
12/11/14 3:08 P

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Challenge for December 12th:

To get the point for today GIVE a toy to the toys for tots box. These can be found at most Wal- marts along with other stores.



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DEB2448's Photo DEB2448 Posts: 209,593
12/10/14 2:40 P

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Challenge for December 11th:

To get the point for today GIVE someone some help cleaning up after a holiday party.



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DEB2448's Photo DEB2448 Posts: 209,593
12/9/14 5:39 P

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Challenge for December 10th:


To get the point for today call someone you have not talked to in a long time and let them know you are thinking about them.



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DEB2448's Photo DEB2448 Posts: 209,593
12/8/14 3:20 P

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Challenge for December 9th:

To get the point for today help one of your neighbors with some OUTSIDE work. This can be anything. You could help them shovel snow or walk a dog is a couple ideas. Remember this is a great way to get some exercise in also!



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DEB2448's Photo DEB2448 Posts: 209,593
12/7/14 5:16 P

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Challenge for December 8th:


To get the point for today . volunteer to watch a friend or neighbors child or children so they can do some Christmas shopping.



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DEB2448's Photo DEB2448 Posts: 209,593
12/6/14 6:47 P

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Challenge for December 7th:



To get the point for today donate one can of food to a food bank.



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DEB2448's Photo DEB2448 Posts: 209,593
12/5/14 2:45 P

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Challenge for December 6th:

GIVE at least one item of clothing to a charity , (Good Will or whatever is in your community) from a closet we are going to declutter today.



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DEB2448's Photo DEB2448 Posts: 209,593
12/4/14 6:34 P

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Challenge for December 5th:


To get the point for today, spend some tie helping out in a local soup kitchen.



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DEB2448's Photo DEB2448 Posts: 209,593
12/3/14 4:00 P

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Challenge for December 4th:


To get the point for today help someone wrap some Christmas gifts.



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DEB2448's Photo DEB2448 Posts: 209,593
12/2/14 7:45 P

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Challenge for December 3rd:


To get the point for today GIVE yourself the fruits and vegetables you need by Eat at least 15 BLACK fruits or vegetables this month. Here is the list I have to help you.If you can think of any I do NOT have on my list please let me know so I can add them for the next time we do the "BLACK " challenge.



Black

Blackberries
Dates
Mushrooms
Truffles
Black currents
Black grapes
Black olives
Black plums




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APRIL88485's Photo APRIL88485 Posts: 25,160
12/2/14 3:03 P

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December 1 - Done
December 2
December 3
December 4
December 5
December 6
December 7
December 8
December 9
December 10
December 11
December 12
December 13
December 14
December 15
December 16
December 17
December 18
December 19
December 20
December 21
December 22
December 23
December 24
December 25
December 26
December 27
December 28
December 29
December 30
December 31


Total so far: 1

Total SparkPoints: 51,843
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52,499
54,999
57,499
59,999
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SPARKED2BFIT's Photo SPARKED2BFIT Posts: 11,037
12/1/14 9:31 P

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dec 1... apple in my smoothie emoticon
dec 2
dec 3... 3 frozen blackberries-smoothie, 15 grapes -lunch, snack-10 emoticon
dec 7....donate to a foodbank emoticon
dec 13..25 situps emoticon
dec 16.. eat peas emoticon
dec 17.. 2 team members emoticon
dec 18.. 3 positive affirmations emoticon
dec 22.. 8c water 2 days in a row emoticon
dec 23.. wall pushups emoticon
dec 24.. welcome 2 new members emoticon
dec 25.. relaxing (reading but more than 15 mins) emoticon
dec 27.. puzzle (sudoku - favorite) emoticon
dec 28.. 40 crunches emoticon
dec 29.. comment 2 team members blogs emoticon
dec 30.. goodies to 2 team members emoticon
dec 31 - finish up and post totals emoticon

Edited by: SPARKED2BFIT at: 12/30/2014 (19:46)
DEB2448's Photo DEB2448 Posts: 209,593
12/1/14 5:33 P

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Challenge for December 2nd:


To get the point for today call your local Salvation army or any other non profit organization and volunteer some time to help out. May organizations can use extra help over the holiday seasons.



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KRYSTALLA's Photo KRYSTALLA Posts: 1,462
12/1/14 3:17 P

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December 1st ate an apple today.

Lisa

Eastern standard time zone.


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PSYCHOTAZ's Photo PSYCHOTAZ Posts: 2,234
12/1/14 2:30 P

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December 1st: ate my apple at lunch today!

Kathy
Eastern time zone

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?

Discipline is doing what you don''t want to do so you can do what you really want to do."

What doesn''t kill you can only make you stronger!

People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.

- Zig Ziglar, motivational speaker


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DEB2448's Photo DEB2448 Posts: 209,593
11/30/14 5:41 P

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Challenge for December 1st:


To get the point for today GIVE yourself the fruit you need by eating a red apple.



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DEB2448's Photo DEB2448 Posts: 209,593
11/30/14 5:32 P

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Just like every month remember you have from the time I post the challenge until the end of the month to complete each challenge, you do NOT have to complete the challenge on the day it is posted. In December we are going to be Giving. We will be giving to ourselves on some challenges but also we will be spending some of December Giving to others.

Everyone that completes at least 10 of the challenges will receive a spark goodie.



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